4 Ways Loneliness Affects Your Body

    The Surprising Secret of Getting Love from Another

    What You Eat Changes Your DNA

    Are You Making An Ass Out of You and Me

    3 Simple Tips for Happier, More Energetic Days

    6 Tips For Amazing Self Confidence

    The Power of Letting Go

    5 Ways to Improve the Quality of Your Relationships

    Calming Everyday Fears

    7 Fake News Stories Anxiety Tells Us

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    • How cool would it be to get on the path to achieving your best body? Summer is just around the corner, and many of my patients are asking me how they can safely lose weight … and keep it off … without losing their sanity! If you’re looking to lose weight, or get better at maintaining your weight, I have great tips for you. Adopting these easy practices will help you reduce your risk for…

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    New Posts

    • Motivation

      How to Self Realize What You Actually Want?

      You are here for a reason. There is a purpose for your life. No matter whatever it is, it has something to do with your natural gifts, passions, and potential to make an impact on the world and bring value. Please don’t ever forget that. It could be inspiring people with your skills or make a difference in their lives by your actions or anything and you need to first self realize. It all starts within. Realize and then believe…

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    • Simple Steps

      6 Steps to Encourage Positive Thinking

      Think of your thoughts as though they were strangers passing on the street. You can choose to stop them, to have a chat, or to simply pass them by. Which thoughts will you invite into your home? Which thoughts will you allow to influence you? Which thoughts will change you? If you strike up a conversation with a negative thought, you get to decide how often that thought comes around, or how often you let it work against you. Simply…

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    • Growth

      Authentically You

      Do you ever feel like you live as multiple personalities? You’re one person at work. Another at the gym. And yet another with your friends and family. Do you long to live an integrated life? A life authentic to who and what you are? Life on Earth can be challenging for the spiritually illumined. We’re aware that the substance of life resides elsewhere, yet were heavily invested in the physical realm. So, how do we honor our true self when…

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    • Simple Steps

      8 Steps to Heat Up Self-Love and Make Your Relationships Sizzle

      “If you don’t love yourself, you’ll always be chasing after people who don’t love you either.” — Mandy Hale My childhood was filled with negativity, verbal taunts and attacks. In my parent’s eyes, I never felt good enough. I was not enough in school, not a good child at home and not even human. Why is it that Asian parents crush our spirits (and self-worth) by putting us at par with jungle animals? I was called every animal in the…

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    • Simple Steps

      3 Simple Steps To Loving Yourself More

      I believe we are born naturally loving ourselves. Then, a panoply of various circumstances and experiences compound over the years, providing fertile ground for our egos to collaborate with those past mistakes and unfavorable experiences to condition us otherwise. It then becomes our job to keep our egos in check and teach them how to use the wisdom gained from past experiences for our own benefit, rather than twisting it into (invalid) reasons for beating ourselves up. When we learn…

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    Suggested Health Features

    • Health

      Benefits of Lemon Water in the Morning

      Benefits of lemon water in the morning It is a simple drink, lemon and water, but research is suggesting it may have a host of great benefits for your health. Plus, you can drink it throughout the day as part of a regular routine but warm lemon water is most effective in the morning when you are starting your day. Why not add lemon to your water? It adds some great flavor and it increases the benefits of the water…

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    • Health

      Six Healing Nutrients to Take at the First Signs of the Flu

      If, like many of our readers, you’re relieved that the end of one of the worst flu seasons in recent decades is in sight, an announcement by the CDC will come as an unwelcome surprise. The agency has warned that a second wave of flu has already begun and is likely to most severely affect young children. Fox 2 Now recently reported that though the number of patients with the A-strain H3N2 flu virus has continued to steadily decline, there has been a steady…

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    • Growth

      How to Find Your Way Through the Impossible Maze of Struggle

      I spent a large portion of my life in the company of people who gave me more criticism than encouragement. The feedback I consistently received was about how I needed to improve, what I was doing wrong, or how I had failed expectations. Rarely, if ever, did someone encourage me, and if they did there was little to no substance to that encouragement. Often that ‘encouragement’ felt like a scolding. “I know you can do better. Do better! Just do…

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    • Growth

      Simple Common Sense Ways to Happiness and Self-Love

      Many people fear accepting those things about themselves which they dislike, are unhappy about, or wish to change. They fear that accepting such things will mean that they will fall into complacency. That fighting those things is what is needed for everything to not completely spiral out of control. We could be talking about a multitude of things here: Our weight, our lack of motivation or self-discipline, our lack of patience, our impulse control, etcetera. The truth is, when we…

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    Most Discussed

    • Simple Steps

      3 Simple Steps to Find True Love

      If you have been struggling to attract a life partner who is compatible with you and who shares the similar values and aspirations with you, just remember that it very possible to achieve. The paradox of this pursuit is that in order to find that person we have to stop searching. I know this sounds contradictory but after interviewing a few people who seem to have found true love and happiness, the story is almost always the same; “Let go of…

      Read More »
    • Spirituality

      10 Ways to Let Go and Let God

      A lot of us struggle with trying to control our lives and the world around us and in the process, we try to control the people, places, and things that are not ours to control. This is the source of most chaos, resentment, arguments, fighting, and fear. Letting go and Letting God/Source is the solution for a life which allows flow, growth, appreciation, and peace. 1. Ask for guidance Upon awakening, ask your Higher Power for guidance throughout the day.…

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    • Growth

      On the Battlefield of Life at Rock Bottom there is Still a Promise of Hope

      When I was younger, I walked around in a storm, constantly plagued by worry and stress. I carried so much unresolved anger and unhealed pain that the world felt like a battlefield. I was constantly on guard, ready for confrontation, ready to fight. My mind raced a million miles a minute. I had no peace; I had no reprieve. My constant state of angst left me on edge like a ticking time bomb. I was ready to go off at…

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    Today's Relationship Advice

    • Simple Steps

      3 Simple Steps to Find True Love

      If you have been struggling to attract a life partner who is compatible with you and who shares the similar values and aspirations with you, just remember that it very possible to achieve. The paradox of this pursuit is that in order to find that person we have to stop searching. I know this sounds contradictory but after interviewing a few people who seem to have found true love and happiness, the story is almost always the same; “Let go of…

      Read More »

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