Eustress: Meeting the Positive Side of Stress

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    Starting Somewhere: 6 Ways to Get Closer to the Life You Want

    What Im Trying In Terms Of Encouragement

    Embrace Your Pain to Raise Your Vibration

    7 Ways to go From God-Fearing to God-Loving

    Happy Birthday Jenni Young McGill

    6 Steps to Encourage Positive Thinking

    Theater of Life

    Why Simple Living is the Key to Self Actualization

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    • Gut health is connected to everything in your body; I remind my patients this often. According to new research, even your good night sleep may depend on your digestive health. You may blame stress, anxiety, memories popping up, depression, racing thoughts, adrenaline, loud neighbors, too much light, and so on for lying awake at night. The truth is that your gut may be what is keeping you awake. Study: The Gut-Sleep Connection New research indicates…

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    New Posts

    • Motivation

      Stop Hiding Behind Your Excuses and Live Your Truth

      What excuses do you hear yourself making to other people and to yourself on a regular basis? Have you ever taken the time to analyze why you are making those excuses? Ask yourself: “Is this a genuine excuse?” Or, is it you trying to hide behind a lie because you are uncomfortable with the truth? Authenticity doesn’t just mean being real with other people. It also means being real with yourself. Be honest with yourself. Cut through the BS that…

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    • Health

      Is Poor Gut Health Responsible For Your Sleep Problems?

      Gut health is connected to everything in your body; I remind my patients this often. According to new research, even your good night sleep may depend on your digestive health. You may blame stress, anxiety, memories popping up, depression, racing thoughts, adrenaline, loud neighbors, too much light, and so on for lying awake at night. The truth is that your gut may be what is keeping you awake. Study: The Gut-Sleep Connection New research indicates that there is a strong…

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    • Simple Steps

      Why 5 Steps to Achieve Happiness Aren’t Going to Serve You!

      Everybody's always looking for 5 Steps for tackling stress, anxiety (or whatever else it is they want to ‘fix’). As a society, we are always seeking answers as to how to become more peaceful, how to access more joy, how to experience more love — the list is endless. What strikes me is that we all want the same things. I came to realise, that it's so tempting, as a writer, to just write for what people want to hear.…

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    • Simple Steps

      10 Steps to Living a More Meaningful Life

      You can have a richer more meaningful life. You can increase the depth and meaning of your life. You can increase the quality of your experience of your life. Here are 10 steps to help you get more out of life: 1. Take the time to really get to know yourself What makes you tick? What are you interested in? What do you emotionally attach to? What are you passionate about? What brings you satisfaction? What brings you peace? If…

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    • Simple Steps

      The Power of Your Inner Fire and 4 Steps to Keep it Burning

      Have you ever wondered what it is that motivates men and women to do great things? Have you ever read an interview with a successful entrepreneur, business person, or CEO and wondered what it is about them that makes things seem to just happen for them? Have you ever watched a football game and been amazed at the athleticism involved in a given play? What is the common factor that all these people share? What is it about them that…

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    Suggested Health Features

    • Health

      Stock Your Kitchen With These Cancer-Fighting Foods

      Your nutritional choices play a big part in your overall health. That’s why it’s so important to nourish your body with healthy foods. Food is powerful. It can fight off depression, boost your mood and even help prevent cancer and other illnesses. Food is medicine, and when you use food this way, you’re committing to a lifestyle change. The key is to keep things simple and sustainable. That’s why i love this list of cancer-fighting foods. They’re delicious, versatile, accessible…

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    • Health

      Plants That Many Consider to Be Weeds are Actually Powerful Medicinal Herbs

      Weeds are plants that grow where they’re not wanted, where they “steal” nutrients meant for desired crops. However, not all weeds are pests. Some can be sources of food or have medicinal properties, and other benefits that may make you see these plants in a new light. While some weeds can be beneficial, you must first consider the area. If you decide you’re going to forage, check for hazards such as signs of pollution or pollutants, pesticides, herbicides, or other…

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    • Simple Steps

      How I Turned My “Disability” into “Loving Defiance” in Three Steps

      In late 2015, I began my journey of self-discovery. I started reading social media posts and watching online videos. I was on a quest for any information I could find to get unstuck from this definition of “disability” and find my way to the life that I so desperately wanted. I was born with a developmental disability. When you are born with a disability or a chronic illness, it is always with you. From childhood to adulthood. You are conditioned…

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    • Growth

      7 Ways Our Pursuit of Happiness has Gone Wrong

      Are you really happy? If not, do you know what it would take to make you happy? Sure, “I’ll be happy when…” You fill in the blank. My observation is that most of us attribute happiness to safety and security. Don’t you remember when you were in high school? Didn’t it feel good when you were accepted by the “in” crowd? I recall when I made the track team, I felt really happy. The truth was that I was happy…

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    Most Discussed

    • Relationships

      The Toxic Relationship Ne Plus Ultra Warning — You cannot save everyone, but you can save yourself…

      Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live…

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    • Success

      Bryant & Jenni — A True Love Story

      McGill Media and Simple Reminders is a creation of love, and hand-built homestead to thought-leaders, Bryant McGill & Jenni Young McGill — a couple on a mission to inspire and uplift, with daily empowering messages and soulful sharing. Their writings, videos, photography, and messages reach over a billion people every year. (Video) Bryant and Jenni met in Hollywood and have been full-time, creative entrepreneurs for over 17 years. They joined hands and hearts on Bryant’s birthday, and haven’t been separated…

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    • McGill Livestream

      Moving from the slime to the sublime! Don’t be NamNastay.com

      There is an unseen essential that is intrinsic, universal and guiding everyone who listens. There is an invisible hand at work in the making of beautiful lives. Uncommon success is found on the spiritual plane; you can't get there through common convention or following others. Hard work is not enough; many work slavishly-hard for little reward. Intelligence is insufficient; there are so many educated and brilliant people who have failed utterly and completely. Goodness is not enough; think of how…

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    Today's Relationship Advice

    • Relationships

      Will It Be Worth It?

      We don’t want to have to. We just want it to work out. We do everything we can to prove that we belong, that we’re in the right place, that he’s the right one for us. We play the part, we take on the role, we pour all our time and energy into making this our place. Except that forcing something that isn’t meant to be forced — that doesn’t want to be forced — never works out in the…

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    Learn how we started our journey as two photographers and writers, and built our dreams with love. Subscribe for Daily Motivational Reminders, that YOUR dreams are still possible.