New Posts
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Health
Seven Steps to a Peaceful Sleep
How often have you tossed and turned to find you either can’t sleep or are awake for periods throughout the night? During our day much stimulates our brain. Each blink of the eye captures a picture, and with each image, there is an emotion and thought connected to it. Imagine how many of those are being created each second. How do we process all that information? The majority is done during our sleep in our dream state. Let me share…
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Motivation
This Too Shall Pass: 5 Ways to Get Through the Bad Days
This week I have been stuck, frustrated, depressed and found myself building self-righteous walls to keep the ENTIRE WORLD OUT. Yes, I lost it. I had brief moments where I would tell myself, “This too shall pass.” However, this only helped for a nanosecond. I spent the other 23 LONG hours of my day sulking, sleeping and letting old tears come through. I finally gathered enough energy to pull my journal out and began writing about these ill feelings that…
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Spirituality
Affirmations For Inner Peace
Today is a perfect day to bring on some inner peace with a positive vision — a little note-to-self to set the day right and lift the cloud of overwhelm. Yes, please! Affirmations have a way of connecting us with our higher selves and reminding our minds what the spirit already knows: We have a wise, calm center even in the storms of life. When we sink into each powerful line of an affirmation, we find that we can transform…
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Health
Addiction: Risk Factors, Symptoms & Treatments
Addiction is a complex, serious, but treatable disease that affects someone’s brain and body. It can manifest in the form of compulsive use of substances. Not all addictions are related to substances, such as alcohol, drugs and tobacco. Some addictions are non-substance related, such as gambling or shopping addictions. What Is Addiction Addiction is a complex disease of the brain and the body. Addiction manifests through the compulsive use of one or more substances, despite the potentially harmful consequences to…
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Most Recent Live Podcasts with Bryant, Jenni, and Guests
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McGill Lifestyle
Happy Birthday and Anniversary!
Happy Birthday Bryant! To my wonder-twin and best friend. Every year that goes by I feel even more grateful for the gift of our love, companionship, and mission. Today, I am celebrating you, a wondrous soul who brings me, and so many people around the world so much hope and meaning. Your astounding genius, strength, INTEGRITY, perseverance, and never-ending championing of the human spirit makes me and the girls so proud of you. I am so blessed to be your…
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Steps
5 Steps To Get Things Done
A lot of us struggle with getting our most important work done in time and to our satisfaction. Progress can only be made when we understand how to plan and take action on our goals. We usually have a multitude of things to do within the few hours available to us in a day and it can be overwhelming at times when we find ourselves not achieving the most important activities that will bring fulfillment and purpose to our lives.…
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Steps
How to Go From a Big Mess to Big Magic in 3 Steps
Let’s be real folks. Sometimes life throws you a curve ball that sends you hiding in your dark closet sobbing. Figuratively and sometimes (*clears throat) literally. Since my 1st year of saying ‘yes’ to all things uncomfortable, my life has become something so remarkable that most would not believe. Like “big magic” amazing. Now stop!!! Don’t be a hater! Hang with me a second. This could really change your life. Most of my day is filled with these bizarre magical…
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Steps
5 Simple Steps You Can Take When Life Knocks You Down
Life is not always about sunshine and rainbows. Sometimes life will knock you down and hit you with a brick. You will have to endure hardships, overcome adversities and go through tough times before you can reach your destination. And this is always easier said than done. Everyone can be positive and do great things when they are healthy, have nothing to worry, their bills are paid on time, have a stable income and when everything is smooth. The real…
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Health
Seven Steps to a Peaceful Sleep
How often have you tossed and turned to find you either can’t sleep or are awake for periods throughout the night? During our day much stimulates our brain. Each blink of the eye captures a picture, and with each image, there is an emotion and thought connected to it. Imagine how many of those are being created each second. How do we process all that information? The majority is done during our sleep in our dream state. Let me share…
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Suggested Health Features
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Health
Simple Tips To Cut Sugar From Your Diet
A question I often get from patients who are just starting out on a healthy nutrition plan is, “How am I ever supposed to give up sugar?” Even though we all know that sugary foods are unhealthy and unnecessary, it’s a really difficult task! But it’s not impossible. Here are 9 simple tips that I share with everyone who is trying to kick the sugar cravings. Remember, the key is to be consistent and persistent. Soon enough, you won’t even…
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Health
4 Surprising Ways Heartbreak Affects Your Body
If your heart has ever been broken, then you know that debilitating feeling of your world crashing around you. Regardless of why your heart is broken, you feel that life will never be the same. And in some ways, it won’t be. Whether you’re going through a break up, a divorce or suffering after the loss of a loved one, grief can be devastating. You gradually heal, but the process can be a rough one. Most people recognize the emotional…
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Growth
Certainty Equals Boredom
Do you crave certainty? Do you long to know if you’ll get the dream job, the house or the guy? When’s the best time to take that extended holiday and was your last decision the right one? Are you curious to understand where you’ll be five years from now and the biggest question of all; what’s your life purpose? I believe we all hanker after more certainty in our lives at some point or another. We want validation that we…
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Growth
10 Tips for the Sandwich Generation
Sand·wich Gen·er·a·tion (noun) A generation of people, typically in their thirties or forties, responsible for bringing up their own children and for the care of their aging parents. 1. Take care of you. Whether it’s a drive, an exercise class, reading a magazine, a long bath… you have to remember to take care of you. We are not able to fully take care of others if we are not continuing to take care of ourselves. Make sure you are taking…
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Growth
Strategic Detachment
Emotional attachment happens when we introduce judgment into the moment. We ask ourselves: “How do I feel about this?”. We personalize the experience by involving ourselves emotionally. In short, we take the moment to heart. The circumstance is no longer just a circumstance. It’s now about us. It’s now happening to us. When we live like this, our emotions change from moment to moment. We get pulled in one direction and then the next. It’s an emotional roller coaster! It’s…
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Steps
5 Steps To Get Things Done
A lot of us struggle with getting our most important work done in time and to our satisfaction. Progress can only be made when we understand how to plan and take action on our goals. We usually have a multitude of things to do within the few hours available to us in a day and it can be overwhelming at times when we find ourselves not achieving the most important activities that will bring fulfillment and purpose to our lives.…
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Most Discussed
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Relationships
The Toxic Relationship Ne Plus Ultra Warning — You cannot save everyone, but you can save yourself…
Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live…
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Success
Bryant & Jenni — A True Love Story
McGill Media is a creation of love, and hand-built homestead to thought-leaders, Bryant McGill & Jenni Young McGill — a couple on a mission to inspire and uplift others, with daily empowering media, Simple Reminders, and soulful sharing. Their writings, videos, photography, and messages reach over a billion people every year. Bryant and Jenni met in Hollywood and have been full-time, creative entrepreneurs for over 17 years. They joined hands and hearts on Bryant’s birthday, and haven’t been separated since. Born the same year — Jenni in Georgia and Bryant…
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J&B Live
Moving from the slime to the sublime! Don’t be NamNastay.com
There is an unseen essential that is intrinsic, universal and guiding everyone who listens. There is an invisible hand at work in the making of beautiful lives. Uncommon success is found on the spiritual plane; you can't get there through common convention or following others. Hard work is not enough; many work slavishly-hard for little reward. Intelligence is insufficient; there are so many educated and brilliant people who have failed utterly and completely. Goodness is not enough; think of how…
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Motivation
This Too Shall Pass: 5 Ways to Get Through the Bad Days
This week I have been stuck, frustrated, depressed and found myself building self-righteous walls to keep the ENTIRE WORLD OUT. Yes, I lost it. I had brief moments where I would tell myself, “This too shall pass.” However, this only helped for a nanosecond. I spent the other 23 LONG hours of my day sulking, sleeping and letting old tears come through. I finally gathered enough energy to pull my journal out and began writing about these ill feelings that…
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Dr. Nandi Posts
Importance Of Being Present As A Parent
Parents have it hard. There’s no denying that. Everyone has a better idea of how you should be parenting and most of them are fully capable (and eager!) to describe their ideas to you in detail. But no matter their advice and fantastic ideas, parenting continues to be hard, and one of the hardest things about it is this: remaining present (1). The Difficulty Of Being Present According to Amanda Foust, published author and professional “mama,” “With our attention swinging…
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Today's Relationship Advice
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Relationships
Forgiving Narcissistic Abuse? What!?
“Forgiveness is part of healing. It is not a prerequisite to healing. It is a point we reach when we understand and accept the truth about what happened to us from a position of emotional neutrality without the pain, blame and shame that our abusers shadowed on us.” — Evelyn Ryan I'd like to share some information on forgiveness, justice and victimization that may not be so obvious to survivors of narcissistic abuse but is critical to their healing. Survivors…
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Spirituality
Affirmations For Inner Peace
Today is a perfect day to bring on some inner peace with a positive vision — a little note-to-self to set the day right and lift the cloud of overwhelm. Yes, please! Affirmations have a way of connecting us with our higher selves and reminding our minds what the spirit already knows: We have a wise, calm center even in the storms of life. When we sink into each powerful line of an affirmation, we find that we can transform…
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J&B Live
All I want to do is complain. How about you? #RANT
All I want to do is complain. How about you? Maybe you have an allergic soul rash to toxic bee 🐝 +s? “Bitchin and moanin with the McGills on the LoveChannel ❤️❤️❤️❤️❤️” — @susaye There is nothing you will ever do that is more important than being honest about who you really are. There is nothing you will ever do that is more important than being honest about who you really are. As crazy as it may seem, most of us are not…
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