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See our aftershow broadcast by clicking here and becoming a supporter… Facebook — Bryant McGill Steps to Escape Panic and Anxiety. Mind-control. Ocean Sunset with Jenni & Bryant Steps to Escape Panic and Anxiety. Mind-control. Ocean Sunset with Jenni & Bryant Posted by Bryant McGill on Wednesday, January 16, 2019 Youtube – McGill Media Photography from Our Walk 🙂 See our aftershow broadcast by clicking here and becoming a supporter…
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New Posts
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Motivation
7 Goals for 2019
Many of us wait for some sort of milestone to begin the action steps that need to happen in order for change to occur. Perhaps the most popular milestone is New Years and the famous New Year’s resolution. A recent poll found these to be the most common resolutions: Eat better/lose weight; Exercise more; Spend less money; Self-care (e.g. getting more sleep); Read more books; Learn a new skill; Get a new job; Make new friends; New hobby; Focus more…
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Dr. Nandi Posts
Importance Of Being Present As A Parent
Parents have it hard. There’s no denying that. Everyone has a better idea of how you should be parenting and most of them are fully capable (and eager!) to describe their ideas to you in detail. But no matter their advice and fantastic ideas, parenting continues to be hard, and one of the hardest things about it is this: remaining present (1). The Difficulty Of Being Present According to Amanda Foust, published author and professional “mama,” “With our attention swinging…
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Health
How To Improve Your Meditation Practice
Do you want to experience more happiness, better health, less stress, and less anxiety in your life? I bet you do! Mindfulness and meditation are necessary for almost anyone in this day and age where stress and depression are at an all time high. But what is mindfulness and how can you learn to meditate without becoming a monk? I am here to help you with that. What is mindfulness? Is your mind full or are you being mindful? Mindfulness…
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Posts
The Art Of Listening And Paying Attention To The Needs Of Others
Did you hear what was said? How many times have you listened to someone talking yet never heard what they were saying? It’s up there with driving somewhere and not recognizing just how you got there. You were just probably busy like most of the population nowadays, doing or thinking about so many other things, also known as multitasking, but the outcome is the same in both scenarios, and that is you were not paying attention. Make time to listen…
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J&B Live
Steps to Escape Panic and Anxiety. Ocean Sunset with Jenni & Bryant
See our aftershow broadcast by clicking here and becoming a supporter… Facebook — Bryant McGill Steps to Escape Panic and Anxiety. Mind-control. Ocean Sunset with Jenni & Bryant Steps to Escape Panic and Anxiety. Mind-control. Ocean Sunset with Jenni & Bryant Posted by Bryant McGill on Wednesday, January 16, 2019 Youtube – McGill Media Photography from Our Walk 🙂 See our aftershow broadcast by clicking here and becoming a supporter…
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Most Recent Live Podcasts with Bryant, Jenni, and Guests
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McGill Lifestyle
Happy Birthday and Anniversary!
Happy Birthday Bryant! To my wonder-twin and best friend. Every year that goes by I feel even more grateful for the gift of our love, companionship, and mission. Today, I am celebrating you, a wondrous soul who brings me, and so many people around the world so much hope and meaning. Your astounding genius, strength, INTEGRITY, perseverance, and never-ending championing of the human spirit makes me and the girls so proud of you. I am so blessed to be your…
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Steps
5 Steps To Get Things Done
A lot of us struggle with getting our most important work done in time and to our satisfaction. Progress can only be made when we understand how to plan and take action on our goals. We usually have a multitude of things to do within the few hours available to us in a day and it can be overwhelming at times when we find ourselves not achieving the most important activities that will bring fulfillment and purpose to our lives.…
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Steps
How to Go From a Big Mess to Big Magic in 3 Steps
Let’s be real folks. Sometimes life throws you a curve ball that sends you hiding in your dark closet sobbing. Figuratively and sometimes (*clears throat) literally. Since my 1st year of saying ‘yes’ to all things uncomfortable, my life has become something so remarkable that most would not believe. Like “big magic” amazing. Now stop!!! Don’t be a hater! Hang with me a second. This could really change your life. Most of my day is filled with these bizarre magical…
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Steps
5 Simple Steps You Can Take When Life Knocks You Down
Life is not always about sunshine and rainbows. Sometimes life will knock you down and hit you with a brick. You will have to endure hardships, overcome adversities and go through tough times before you can reach your destination. And this is always easier said than done. Everyone can be positive and do great things when they are healthy, have nothing to worry, their bills are paid on time, have a stable income and when everything is smooth. The real…
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Health
How To Improve Your Meditation Practice
Do you want to experience more happiness, better health, less stress, and less anxiety in your life? I bet you do! Mindfulness and meditation are necessary for almost anyone in this day and age where stress and depression are at an all time high. But what is mindfulness and how can you learn to meditate without becoming a monk? I am here to help you with that. What is mindfulness? Is your mind full or are you being mindful? Mindfulness…
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Suggested Health Features
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Health
7 Health Benefits of Pineapple
It’s sweet. It’s tasty. It reminds of being away on vacation! Did you know the pineapple and its juice is full of health benefits? The candy of the fruit world should be added to your diet and enjoyed! 1. Pineapple is full of daily nutrients A glass of unsweetened pineapple juice may contain 130 calories but it is loaded with calcium, magnesium and nearly 1/3 of the daily recommended value for women of Vitamin C and roughly 1/4 of the…
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Steps
5 Steps to Navigate Through Infertility
Are you 1 in 7? Do you feel mentally and physically exhausted from dealing with infertility? Are you stuck on an emotional rollercoaster, unable to get off? Despite infertility being a common problem, impacting around 1 in 7 couples of reproductive age, it’s surrounded by silence and relentless shame. Raw and exposed, some days you feel as though you’ve been stripped bare. The desperation to have a baby and the pain that’s endured along the way are difficult to understand…
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Growth
Make Peace with Disappointing Others and Get Healthy Loving Yourself Madly
This is an invitation to spend the next few minutes owning the mess that you call “caregiving.” I recently read a book about the importance of having the courage to be disliked. My head nearly exploded. So, I read it another five times. I always say that if it strikes a nerve and it rattles your cage, it deserves close examination. Owning my ridiculous need to be liked was a start. However, burning it to the ground changed everything. If…
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Growth
Strategic Detachment
Emotional attachment happens when we introduce judgment into the moment. We ask ourselves: “How do I feel about this?”. We personalize the experience by involving ourselves emotionally. In short, we take the moment to heart. The circumstance is no longer just a circumstance. It’s now about us. It’s now happening to us. When we live like this, our emotions change from moment to moment. We get pulled in one direction and then the next. It’s an emotional roller coaster! It’s…
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Growth
Authentically You
Do you ever feel like you live as multiple personalities? You’re one person at work. Another at the gym. And yet another with your friends and family. Do you long to live an integrated life? A life authentic to who and what you are? Life on Earth can be challenging for the spiritually illumined. We’re aware that the substance of life resides elsewhere, yet were heavily invested in the physical realm. So, how do we honor our true self when…
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Steps
5 Steps To Get Things Done
A lot of us struggle with getting our most important work done in time and to our satisfaction. Progress can only be made when we understand how to plan and take action on our goals. We usually have a multitude of things to do within the few hours available to us in a day and it can be overwhelming at times when we find ourselves not achieving the most important activities that will bring fulfillment and purpose to our lives.…
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Most Discussed
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Relationships
The Toxic Relationship Ne Plus Ultra Warning — You cannot save everyone, but you can save yourself…
Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live…
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Success
Bryant & Jenni — A True Love Story
McGill Media and Simple Reminders is a creation of love, and hand-built homestead to thought-leaders, Bryant McGill & Jenni Young McGill — a couple on a mission to inspire and uplift, with daily empowering messages and soulful sharing. Their writings, videos, photography, and messages reach over a billion people every year. (Video) Bryant and Jenni met in Hollywood and have been full-time, creative entrepreneurs for over 17 years. They joined hands and hearts on Bryant’s birthday, and haven’t been separated…
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J&B Live
Moving from the slime to the sublime! Don’t be NamNastay.com
There is an unseen essential that is intrinsic, universal and guiding everyone who listens. There is an invisible hand at work in the making of beautiful lives. Uncommon success is found on the spiritual plane; you can't get there through common convention or following others. Hard work is not enough; many work slavishly-hard for little reward. Intelligence is insufficient; there are so many educated and brilliant people who have failed utterly and completely. Goodness is not enough; think of how…
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Motivation
7 Goals for 2019
Many of us wait for some sort of milestone to begin the action steps that need to happen in order for change to occur. Perhaps the most popular milestone is New Years and the famous New Year’s resolution. A recent poll found these to be the most common resolutions: Eat better/lose weight; Exercise more; Spend less money; Self-care (e.g. getting more sleep); Read more books; Learn a new skill; Get a new job; Make new friends; New hobby; Focus more…
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Dr. Nandi Posts
Importance Of Being Present As A Parent
Parents have it hard. There’s no denying that. Everyone has a better idea of how you should be parenting and most of them are fully capable (and eager!) to describe their ideas to you in detail. But no matter their advice and fantastic ideas, parenting continues to be hard, and one of the hardest things about it is this: remaining present (1). The Difficulty Of Being Present According to Amanda Foust, published author and professional “mama,” “With our attention swinging…
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Today's Relationship Advice
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Relationships
Forgiving Narcissistic Abuse? What!?
“Forgiveness is part of healing. It is not a prerequisite to healing. It is a point we reach when we understand and accept the truth about what happened to us from a position of emotional neutrality without the pain, blame and shame that our abusers shadowed on us.” — Evelyn Ryan I'd like to share some information on forgiveness, justice and victimization that may not be so obvious to survivors of narcissistic abuse but is critical to their healing. Survivors…
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Spirituality
5 Simple Practices That Will Change Your Life
True abundance is ours for the having. All of the spiritual tools we need and all of the wisdom required – is within. This is the kind of abundance where nothing is lacking; where blessings and synchronicities flow like waterfalls; when you wake up and can’t believe that this is actually your life. It’s possible to unearth this kind of joy. And it is a joy worth having because it does not depend on anything outside of yourself. Like all…
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J&B Live
All I want to do is complain. How about you? #RANT
All I want to do is complain. How about you? Maybe you have an allergic soul rash to toxic bee 🐝 +s? “Bitchin and moanin with the McGills on the LoveChannel ❤️❤️❤️❤️❤️” — @susaye There is nothing you will ever do that is more important than being honest about who you really are. There is nothing you will ever do that is more important than being honest about who you really are. As crazy as it may seem, most of us are not…
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