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If resisting has failed and frustrated you, try to accept what is. As hard as it is to believe, acceptance can open different opportunities for change than resistance.
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New Posts
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Relationships
You Do You
YOU DO YOU. Your mom will survive the shock. Six tips to returning home in your new fabulous skin. I recently visited my mom to surprise her for Mother’s Day. It was a lovely visit. However, there were also the usual brief interventions regarding “fear for my soul” and me having a real wedding before she dies. I am not exaggerating. (I should seriously consider packing the mini bar in my luggage before these visits. You think?) Settling into the…
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Spirituality
Archangel Prayers to Guide Your Day
In my morning spiritual practice, I always ask for assistance from my Guardian Angel and from the Archangels. And you can too. Archangels are radiant, supernatural beings in the higher realm of angels. They are messengers from God, delivering important signs, symbols and guidance when we are open to receiving them. Some of the most celebrated of the Archangels are Michael, Gabriel, Uriel and Raphael. In a recent post, we talked about connecting with our Guardian Angels and of their…
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Motivation
You are an Imperfect Badass: 4 Reasons Imperfection is Your Secret Sauce
One of the greatest challenges in my life came when I became a full-time entrepreneur. I gave up a good paycheck as a RN working in Hospice for a life of uncertainty, insecurity, and total imperfection. I took the big leap into this new life with a dream and then found myself falling hard on the pavement, bleeding, bruised and utterly ashamed that I was incompetent at everything new that I was trying. Yet, I have to give myself some…
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Motivation
Three Questions That Help You Curate Your Life. The Answer Is Always “Yes” Or “Next!”
Curating your life after taking out the trash. You should know that there is beauty in emptiness. Don’t freak! But the truth is contrary to everything you have been taught. Congratulations! You have cleaned up your life! Figuratively, energetically and literally. You have found your voice and taken action! You have decided what deserves space in your life and what had to go! Saying goodbye to toxic family and friends was not easy, but you did it! You have even…
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J&B Live
Meet a Lifesaving Heroic Dog Who Had His Leg Amputated and Inspires Everyone He Encounters
Quit assuming others have it better, or you have it worse. Everyone suffers tremendously in life. It's rude to belittle someone's suffering, thinking yours is greater. Don't judge someone's suffering as better or worse. A painful life can be lived brightly, because pain gifted that person with great perspective and wisdom. An average and easy life can be its own kind of tragedy; suffering a mundane deadness. A great life can spoil under its great fortune. It's hard having nothing.…
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Most Recent Live Podcasts with Bryant, Jenni, and Guests
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McGill Lifestyle
Happy Birthday and Anniversary!
Happy Birthday Bryant! To my wonder-twin and best friend. Every year that goes by I feel even more grateful for the gift of our love, companionship, and mission. Today, I am celebrating you, a wondrous soul who brings me, and so many people around the world so much hope and meaning. Your astounding genius, strength, INTEGRITY, perseverance, and never-ending championing of the human spirit makes me and the girls so proud of you. I am so blessed to be your…
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Steps
5 Steps To Get Things Done
A lot of us struggle with getting our most important work done in time and to our satisfaction. Progress can only be made when we understand how to plan and take action on our goals. We usually have a multitude of things to do within the few hours available to us in a day and it can be overwhelming at times when we find ourselves not achieving the most important activities that will bring fulfillment and purpose to our lives.…
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Steps
How to Go From a Big Mess to Big Magic in 3 Steps
Let’s be real folks. Sometimes life throws you a curve ball that sends you hiding in your dark closet sobbing. Figuratively and sometimes (*clears throat) literally. Since my 1st year of saying ‘yes’ to all things uncomfortable, my life has become something so remarkable that most would not believe. Like “big magic” amazing. Now stop!!! Don’t be a hater! Hang with me a second. This could really change your life. Most of my day is filled with these bizarre magical…
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Steps
5 Simple Steps You Can Take When Life Knocks You Down
Life is not always about sunshine and rainbows. Sometimes life will knock you down and hit you with a brick. You will have to endure hardships, overcome adversities and go through tough times before you can reach your destination. And this is always easier said than done. Everyone can be positive and do great things when they are healthy, have nothing to worry, their bills are paid on time, have a stable income and when everything is smooth. The real…
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Health
How Sound Affects Our Life
Have you ever wondered why certain sounds and noises create an emotional and physical response? For example, a shrilling scream may sound piercing to the ears and create a feeling of dread in the stomach. We instantly hold our breath and listen, then our breath quickens as our brain assesses the risk, and the primal response of flight or fight kicks in. Our legs are either light and ready to run or heavy and paralysed as the adrenaline shoots through…
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Suggested Health Features
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Health
Dr. Nandi’s Natural Real Food Remedies
Did you know? Honey Boosts memory Eliminates dandruff Improves sleep Reduces ulcers Health Benefits of Honey Apple Cider Vinegar Detoxes the liver Clears sinuses Soothes burns and bug bits Natural wart remover Health Benefits of Apple Cider Vinegar Cilantro Cilantro oil has the same anti-anxiety effects as Valium Naturally fights Salmonella Health Benefits of Cilantro Cucumber Helps with arthritis, asthma and gout Promotes hair growth Helps with psoriasis and eczema Health Benefits of Cucumber Pomegranate Helps with erectile dysfunction May…
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Health
Simple Tips To Cut Sugar From Your Diet
A question I often get from patients who are just starting out on a healthy nutrition plan is, “How am I ever supposed to give up sugar?” Even though we all know that sugary foods are unhealthy and unnecessary, it’s a really difficult task! But it’s not impossible. Here are 9 simple tips that I share with everyone who is trying to kick the sugar cravings. Remember, the key is to be consistent and persistent. Soon enough, you won’t even…
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Growth
Certainty Equals Boredom
Do you crave certainty? Do you long to know if you’ll get the dream job, the house or the guy? When’s the best time to take that extended holiday and was your last decision the right one? Are you curious to understand where you’ll be five years from now and the biggest question of all; what’s your life purpose? I believe we all hanker after more certainty in our lives at some point or another. We want validation that we…
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Growth
10 Tips for the Sandwich Generation
Sand·wich Gen·er·a·tion (noun) A generation of people, typically in their thirties or forties, responsible for bringing up their own children and for the care of their aging parents. 1. Take care of you. Whether it’s a drive, an exercise class, reading a magazine, a long bath… you have to remember to take care of you. We are not able to fully take care of others if we are not continuing to take care of ourselves. Make sure you are taking…
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Growth
Strategic Detachment
Emotional attachment happens when we introduce judgment into the moment. We ask ourselves: “How do I feel about this?”. We personalize the experience by involving ourselves emotionally. In short, we take the moment to heart. The circumstance is no longer just a circumstance. It’s now about us. It’s now happening to us. When we live like this, our emotions change from moment to moment. We get pulled in one direction and then the next. It’s an emotional roller coaster! It’s…
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Steps
5 Steps To Get Things Done
A lot of us struggle with getting our most important work done in time and to our satisfaction. Progress can only be made when we understand how to plan and take action on our goals. We usually have a multitude of things to do within the few hours available to us in a day and it can be overwhelming at times when we find ourselves not achieving the most important activities that will bring fulfillment and purpose to our lives.…
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Most Discussed
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Relationships
The Toxic Relationship Ne Plus Ultra Warning — You cannot save everyone, but you can save yourself…
Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live…
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Success
Bryant & Jenni — A True Love Story
McGill Media is a creation of love, and hand-built homestead to thought-leaders, Bryant McGill & Jenni Young McGill — a couple on a mission to inspire and uplift others, with daily empowering media, Simple Reminders, and soulful sharing. Their writings, videos, photography, and messages reach over a billion people every year. Bryant and Jenni met in Hollywood and have been full-time, creative entrepreneurs for over 17 years. They joined hands and hearts on Bryant’s birthday, and haven’t been separated since. Born the same year — Jenni in Georgia and Bryant…
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J&B Live
Moving from the slime to the sublime! Don’t be NamNastay.com
There is an unseen essential that is intrinsic, universal and guiding everyone who listens. There is an invisible hand at work in the making of beautiful lives. Uncommon success is found on the spiritual plane; you can't get there through common convention or following others. Hard work is not enough; many work slavishly-hard for little reward. Intelligence is insufficient; there are so many educated and brilliant people who have failed utterly and completely. Goodness is not enough; think of how…
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Motivation
You are an Imperfect Badass: 4 Reasons Imperfection is Your Secret Sauce
One of the greatest challenges in my life came when I became a full-time entrepreneur. I gave up a good paycheck as a RN working in Hospice for a life of uncertainty, insecurity, and total imperfection. I took the big leap into this new life with a dream and then found myself falling hard on the pavement, bleeding, bruised and utterly ashamed that I was incompetent at everything new that I was trying. Yet, I have to give myself some…
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Relationships
You Do You
YOU DO YOU. Your mom will survive the shock. Six tips to returning home in your new fabulous skin. I recently visited my mom to surprise her for Mother’s Day. It was a lovely visit. However, there were also the usual brief interventions regarding “fear for my soul” and me having a real wedding before she dies. I am not exaggerating. (I should seriously consider packing the mini bar in my luggage before these visits. You think?) Settling into the…
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Today's Relationship Advice
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Relationships
5 Ways to Improve the Quality of Your Relationships
Many of our problems come down to one singular issue — relationships. There are misunderstandings, miscommunication, and just generally taking others for granted. Even with the best of intentions, we sometimes fail to give our loved ones, friends, co-workers, and acquaintances the respect, affection, and understanding that they deserve. Think about it — have you ever been shocked when a friend, family member or partner shared that they felt unappreciated, unloved or even mistreated? We’ve all probably experienced this to…
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Spirituality
Archangel Prayers to Guide Your Day
In my morning spiritual practice, I always ask for assistance from my Guardian Angel and from the Archangels. And you can too. Archangels are radiant, supernatural beings in the higher realm of angels. They are messengers from God, delivering important signs, symbols and guidance when we are open to receiving them. Some of the most celebrated of the Archangels are Michael, Gabriel, Uriel and Raphael. In a recent post, we talked about connecting with our Guardian Angels and of their…
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J&B Live
All I want to do is complain. How about you? #RANT
All I want to do is complain. How about you? Maybe you have an allergic soul rash to toxic bee 🐝 +s? “Bitchin and moanin with the McGills on the LoveChannel ❤️❤️❤️❤️❤️” — @susaye There is nothing you will ever do that is more important than being honest about who you really are. There is nothing you will ever do that is more important than being honest about who you really are. As crazy as it may seem, most of us are not…
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