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    Spectrum of Humanity

    Your true nature cannot be avoided, just as a tree cannot deny its own roots

    Simple Common Sense Ways to Happiness and Self-Love

    These Energy-Boosting Herbs Help Keep You Awake Without the Coffee Jitters

    If you act falsely everything around you will be false

    A Love Formula In 10 Easy Steps

    Avoid Eating Foods Containing These 10 Ingredients

    Surfing the Wave of Emotion

    What We Can Learn From Bees About Creating Happiness

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    • We all have different roles that we play in life. Often, those roles come with many obligations. We have a choice of whether we feel forced to meet those obligations, or whether we do things because we actually want to. The impact of that choice is tremendous. When we feel forced to do something, we build resistance. Often that resistance is subconscious. It slowly builds under the surface. Eventually, that resistance turns into conflict. As…

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    New Posts

    • Health

      My Top Ten List for Staying Healthy

      I have always thought of myself as a holistic doctor. To many, that means I have exchanged my training in western/allopathic medicine for more alternative, less conventional diagnostics and treatments. However, my definition of a holistic doctor, and how I fashion myself, is one who helps others balance the whole of their health: body, mind, and spirit. Western medicine focuses on the first of these and most conventional approaches start with the notion that disorders of the mind and spirit…

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    • Motivation

      Are You A Maverick?

      Last summer the Cicadas came back. I watched as they began awakening and emerging from their places of hiddenness making their presence known at first only by their sunset song. I became fascinated with the different species of Cicada and how long some of them stay hidden before revealing themselves once again to the world. After a little research, I found out that the varying hibernation periods have to do with something called predator saturation. Basically, the more enemies a…

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    • Growth

      Create a Life You Love with the Powerful Intentions

      We all have different roles that we play in life. Often, those roles come with many obligations. We have a choice of whether we feel forced to meet those obligations, or whether we do things because we actually want to. The impact of that choice is tremendous. When we feel forced to do something, we build resistance. Often that resistance is subconscious. It slowly builds under the surface. Eventually, that resistance turns into conflict. As the conflict rises we become…

      Read More »
    • Simple Steps

      The Power of Your Inner Fire and 4 Steps to Keep it Burning

      Have you ever wondered what it is that motivates men and women to do great things? Have you ever read an interview with a successful entrepreneur, business person, or CEO and wondered what it is about them that makes things seem to just happen for them? Have you ever watched a football game and been amazed at the athleticism involved in a given play? What is the common factor that all these people share? What is it about them that…

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    • Simple Steps

      4 Life Saving Steps for Dealing with Huge Challenges and Bad News

      On April 7th, 2003 I was told that I had a stage-4 skin cancer and would probably not survive the end of that year. My youngest son, Jean-Baptiste, was 8 weeks old at that moment, my daughters Heloïse and Eugenie were 3 and 2 years old. I had been running my construction business for 5 years. Besides disbelief, I didn’t feel sick, the cancer was discovered through a little black (bleeding) spot on my knee, the sky fell down and…

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    Suggested Health Features

    • Health

      Plants That Many Consider to Be Weeds are Actually Powerful Medicinal Herbs

      Weeds are plants that grow where they’re not wanted, where they “steal” nutrients meant for desired crops. However, not all weeds are pests. Some can be sources of food or have medicinal properties, and other benefits that may make you see these plants in a new light. While some weeds can be beneficial, you must first consider the area. If you decide you’re going to forage, check for hazards such as signs of pollution or pollutants, pesticides, herbicides, or other…

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    • Health

      10 Easy Ways To Safely Lose Weight

      How cool would it be to get on the path to achieving your best body? Summer is just around the corner, and many of my patients are asking me how they can safely lose weight … and keep it off … without losing their sanity! If you’re looking to lose weight, or get better at maintaining your weight, I have great tips for you. Adopting these easy practices will help you reduce your risk for serious health issues, become more…

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    • Simple Steps

      How I Turned My “Disability” into “Loving Defiance” in Three Steps

      In late 2015, I began my journey of self-discovery. I started reading social media posts and watching online videos. I was on a quest for any information I could find to get unstuck from this definition of “disability” and find my way to the life that I so desperately wanted. I was born with a developmental disability. When you are born with a disability or a chronic illness, it is always with you. From childhood to adulthood. You are conditioned…

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    • Growth

      7 Ways Our Pursuit of Happiness has Gone Wrong

      Are you really happy? If not, do you know what it would take to make you happy? Sure, “I’ll be happy when…” You fill in the blank. My observation is that most of us attribute happiness to safety and security. Don’t you remember when you were in high school? Didn’t it feel good when you were accepted by the “in” crowd? I recall when I made the track team, I felt really happy. The truth was that I was happy…

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    Most Discussed

    • Relationships

      The Toxic Relationship Ne Plus Ultra Warning — You cannot save everyone, but you can save yourself…

      Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live…

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    • Success

      Bryant & Jenni — A True Love Story

      McGill Media and Simple Reminders is a creation of love, and hand-built homestead to thought-leaders, Bryant McGill & Jenni Young McGill — a couple on a mission to inspire and uplift, with daily empowering messages and soulful sharing. Their writings, videos, photography, and messages reach over a billion people every year. (Video) Bryant and Jenni met in Hollywood and have been full-time, creative entrepreneurs for over 17 years. They joined hands and hearts on Bryant’s birthday, and haven’t been separated…

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    • McGill Livestream

      Moving from the slime to the sublime! Don’t be NamNastay.com

      There is an unseen essential that is intrinsic, universal and guiding everyone who listens. There is an invisible hand at work in the making of beautiful lives. Uncommon success is found on the spiritual plane; you can't get there through common convention or following others. Hard work is not enough; many work slavishly-hard for little reward. Intelligence is insufficient; there are so many educated and brilliant people who have failed utterly and completely. Goodness is not enough; think of how…

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    Today's Relationship Advice

    • Relationships

      Will It Be Worth It?

      We don’t want to have to. We just want it to work out. We do everything we can to prove that we belong, that we’re in the right place, that he’s the right one for us. We play the part, we take on the role, we pour all our time and energy into making this our place. Except that forcing something that isn’t meant to be forced — that doesn’t want to be forced — never works out in the…

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