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  • There are many reasons why people become “stuck” in their development. If your options are closing-in around you and you feel panicked, scared and helpless, this is the time for action. Your greatest moments of challenge are a call to defy your timid habits of safety and to rush out into life. This is the time to go out, socialize, meet new people, be around friends and embrace living. When you feel the crushing pressure, and you…

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New Posts

  • Spirituality

    The Value of a Moment

    Have you ever experienced one of those moments when you looked into another person’s eyes and for the first time saw beyond their mask? When you felt their vulnerability, their authenticity, and who they really are. Those heartfelt moments feel more profound than others because they’re the space where two souls meet. Where each person’s energy merges and sometimes even feels as one. Often no words are exchanged; they’re not needed. A connection is felt on a soul level. As…

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  • Motivation

    Doors Are Opening All Around You

    Doors are opening all around you. Stop focusing on the one that closed. You know the old saying ‘When one door closes, another one opens,’ or ‘when one window closes another one opens’? I’ve always wondered, does that mean if you jump out a second story window will you really be able to get back in another open window? I kind of doubt it but that would sure be handy. Life sure seems to have a funny way of opening…

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  • Relationships

    You Do You

    YOU DO YOU. Your mom will survive the shock. Six tips to returning home in your new fabulous skin. I recently visited my mom to surprise her for Mother’s Day. It was a lovely visit. However, there were also the usual brief interventions regarding “fear for my soul” and me having a real wedding before she dies. I am not exaggerating. (I should seriously consider packing the mini bar in my luggage before these visits. You think?) Settling into the…

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  • Steps

    How to Go From a Big Mess to Big Magic in 3 Steps

    Let’s be real folks. Sometimes life throws you a curve ball that sends you hiding in your dark closet sobbing. Figuratively and sometimes (*clears throat) literally. Since my 1st year of saying ‘yes’ to all things uncomfortable, my life has become something so remarkable that most would not believe. Like “big magic” amazing. Now stop!!! Don’t be a hater! Hang with me a second. This could really change your life. Most of my day is filled with these bizarre magical…

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  • Steps

    5 Simple Steps You Can Take When Life Knocks You Down

    Life is not always about sunshine and rainbows. Sometimes life will knock you down and hit you with a brick. You will have to endure hardships, overcome adversities and go through tough times before you can reach your destination. And this is always easier said than done. Everyone can be positive and do great things when they are healthy, have nothing to worry, their bills are paid on time, have a stable income and when everything is smooth. The real…

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Suggested Health Features

  • Health

    Dr. Nandi’s Natural Real Food Remedies

    Did you know? Honey Boosts memory Eliminates dandruff Improves sleep Reduces ulcers Health Benefits of Honey Apple Cider Vinegar Detoxes the liver Clears sinuses Soothes burns and bug bits Natural wart remover Health Benefits of Apple Cider Vinegar Cilantro Cilantro oil has the same anti-anxiety effects as Valium Naturally fights Salmonella Health Benefits of Cilantro Cucumber Helps with arthritis, asthma and gout Promotes hair growth Helps with psoriasis and eczema Health Benefits of Cucumber Pomegranate Helps with erectile dysfunction May…

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  • Health

    Simple Tips To Cut Sugar From Your Diet

    A question I often get from patients who are just starting out on a healthy nutrition plan is, “How am I ever supposed to give up sugar?” Even though we all know that sugary foods are unhealthy and unnecessary, it’s a really difficult task! But it’s not impossible. Here are 9 simple tips that I share with everyone who is trying to kick the sugar cravings. Remember, the key is to be consistent and persistent. Soon enough, you won’t even…

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  • Growth

    10 Tips for the Sandwich Generation

    Sand·wich Gen·er·a·tion (noun) A generation of people, typically in their thirties or forties, responsible for bringing up their own children and for the care of their aging parents. 1. Take care of you. Whether it’s a drive, an exercise class, reading a magazine, a long bath… you have to remember to take care of you. We are not able to fully take care of others if we are not continuing to take care of ourselves. Make sure you are taking…

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  • Growth

    Strategic Detachment

    Emotional attachment happens when we introduce judgment into the moment. We ask ourselves: “How do I feel about this?”. We personalize the experience by involving ourselves emotionally. In short, we take the moment to heart. The circumstance is no longer just a circumstance. It’s now about us. It’s now happening to us. When we live like this, our emotions change from moment to moment. We get pulled in one direction and then the next. It’s an emotional roller coaster! It’s…

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Most Discussed

  • Relationships

    The Toxic Relationship Ne Plus Ultra Warning — You cannot save everyone, but you can save yourself…

    Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live…

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  • Success

    Bryant & Jenni — A True Love Story

    McGill Media is a creation of love, and hand-built homestead to thought-leaders, Bryant McGill & Jenni Young McGill — a couple on a mission to inspire and uplift others, with daily empowering media, Simple Reminders, and soulful sharing. Their writings, videos, photography, and messages reach over a billion people every year. Bryant and Jenni met in Hollywood and have been full-time, creative entrepreneurs for over 17 years. They joined hands and hearts on Bryant’s birthday, and haven’t been separated since. Born the same year — Jenni in Georgia and Bryant…

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  • J&B Live

    Moving from the slime to the sublime! Don’t be NamNastay.com

    There is an unseen essential that is intrinsic, universal and guiding everyone who listens. There is an invisible hand at work in the making of beautiful lives. Uncommon success is found on the spiritual plane; you can't get there through common convention or following others. Hard work is not enough; many work slavishly-hard for little reward. Intelligence is insufficient; there are so many educated and brilliant people who have failed utterly and completely. Goodness is not enough; think of how…

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Today's Relationship Advice

  • Relationships

    5 Ways to Improve the Quality of Your Relationships

    Many of our problems come down to one singular issue — relationships. There are misunderstandings, miscommunication, and just generally taking others for granted. Even with the best of intentions, we sometimes fail to give our loved ones, friends, co-workers, and acquaintances the respect, affection, and understanding that they deserve. Think about it — have you ever been shocked when a friend, family member or partner shared that they felt unappreciated, unloved or even mistreated? We’ve all probably experienced this to…

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