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  • Health

    Essentials to Living Above PTSD

    PTSD. That condition that burns an imprint into your brain and invades your thoughts and sleep without permission. Like an unwelcome guest ringing your doorbell at 2 in the morning, you are awakened to its call. Slam the door and tell it to go away and do not invite it in or give it permission to stay. 1. Accept your PTSD. The most healthful thing that you can do is accept that something happened to your body and brain that…

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  • Health

    How To Deal With Diabetes And Weight Gain

    Diabetes and weight gain are often linked, with people assuming that weight gain leads to diabetes, without truly understanding the relationship. Reducing stress, increasing physical activity, and eating healthy all help you to lose weight, regardless of whether or not you have diabetes, but these will still also work for those with diabetes and pre diabetes. Managing weight with diabetes Eat well Please make an appointment with your dietitian if you need help creating a balanced meal plan for yourself.…

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  • Motivation

    How Disruptors and Rebels Keep it Sexy

    Disruptors and rebels keep it sexy and age with ease. Finally, the secrets to slowing down the aging process that no one is talking about. It is not what you think… Before you read ahead, let me make this clear. This will not be your average b.s. anti-aging article. We will not be covering the importance of healthy eating, exercise, or annual check-ups. And I promise I won’t be fueling the negative chatter in your head that journals your every…

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  • Steps

    How to Go From a Big Mess to Big Magic in 3 Steps

    Let’s be real folks. Sometimes life throws you a curve ball that sends you hiding in your dark closet sobbing. Figuratively and sometimes (*clears throat) literally. Since my 1st year of saying ‘yes’ to all things uncomfortable, my life has become something so remarkable that most would not believe. Like “big magic” amazing. Now stop!!! Don’t be a hater! Hang with me a second. This could really change your life. Most of my day is filled with these bizarre magical…

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  • Steps

    5 Simple Steps You Can Take When Life Knocks You Down

    Life is not always about sunshine and rainbows. Sometimes life will knock you down and hit you with a brick. You will have to endure hardships, overcome adversities and go through tough times before you can reach your destination. And this is always easier said than done. Everyone can be positive and do great things when they are healthy, have nothing to worry, their bills are paid on time, have a stable income and when everything is smooth. The real…

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Suggested Health Features

  • Health

    Is Your Brand Of Coffee Causing Cancer?

    If you’re anything like me you love a good cup of coffee in the morning. But a recent California lawsuit is raising concerns that the process involved in making it could potentially be harmful to our health. Read on to see if your type of coffee could contain cancer-causing chemicals. Roasted coffee and cancer A non-profit group pushing for transparency on toxic chemicals has sued some of the nation’s largest coffeemakers. At issue is a chemical called acrylamide, which is…

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  • Health

    4 Benefits of Black Garlic

    Black garlic has been used for many years in Asia both as an ingredient in recipes and because of its health benefits. The black bulb happens due to fermenting raw garlic through prolonged exposure to heat and humidity. Black garlic has a sweet and mellow flavor with an inky hue. 1. Helps to lower cholesterol Recent studies have found that black garlic is an excellent way to lower LDL cholesterol which is the bad cholesterol. Lowering LDL is essential to…

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  • Growth

    Strategic Detachment

    Emotional attachment happens when we introduce judgment into the moment. We ask ourselves: “How do I feel about this?”. We personalize the experience by involving ourselves emotionally. In short, we take the moment to heart. The circumstance is no longer just a circumstance. It’s now about us. It’s now happening to us. When we live like this, our emotions change from moment to moment. We get pulled in one direction and then the next. It’s an emotional roller coaster! It’s…

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  • Growth

    Authentically You

    Do you ever feel like you live as multiple personalities? You’re one person at work. Another at the gym. And yet another with your friends and family. Do you long to live an integrated life? A life authentic to who and what you are? Life on Earth can be challenging for the spiritually illumined. We’re aware that the substance of life resides elsewhere, yet were heavily invested in the physical realm. So, how do we honor our true self when…

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Most Discussed

  • Relationships

    The Toxic Relationship Ne Plus Ultra Warning — You cannot save everyone, but you can save yourself…

    Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live…

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  • Success

    Bryant & Jenni — A True Love Story

    McGill Media and Simple Reminders is a creation of love, and hand-built homestead to thought-leaders, Bryant McGill & Jenni Young McGill — a couple on a mission to inspire and uplift, with daily empowering messages and soulful sharing. Their writings, videos, photography, and messages reach over a billion people every year. (Video) Bryant and Jenni met in Hollywood and have been full-time, creative entrepreneurs for over 17 years. They joined hands and hearts on Bryant’s birthday, and haven’t been separated…

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  • J&B Live

    Moving from the slime to the sublime! Don’t be NamNastay.com

    There is an unseen essential that is intrinsic, universal and guiding everyone who listens. There is an invisible hand at work in the making of beautiful lives. Uncommon success is found on the spiritual plane; you can't get there through common convention or following others. Hard work is not enough; many work slavishly-hard for little reward. Intelligence is insufficient; there are so many educated and brilliant people who have failed utterly and completely. Goodness is not enough; think of how…

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Today's Relationship Advice

  • Relationships

    Forgiving Narcissistic Abuse? What!?

    “Forgiveness is part of healing. It is not a prerequisite to healing. It is a point we reach when we understand and accept the truth about what happened to us from a position of emotional neutrality without the pain, blame and shame that our abusers shadowed on us.” — Evelyn Ryan I'd like to share some information on forgiveness, justice and victimization that may not be so obvious to survivors of narcissistic abuse but is critical to their healing. Survivors…

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