The One With The Time Giving

    Free Expression as the Master Catalyst of Change

    Moving from the slime to the sublime! Don’t be NamNastay.com

    Women and Children, and Rejection of War-consciousness

    Yoga Science Teaches Us How to Transform Energy

    Opposites Attract

    10 Health Benefits of Celery

    Love or Devotion

    The Secret Portal to A Sweeter Life

    Counting Calories — A Fatal Distraction

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    • Death comes to us all. It’s the only certainty in the craziness of life, and the one thing that connects us. No matter what we look like, where we live, how often we meditate or work out, at some stage, each of us will exit the physical world as quickly as we arrived. From a logical perspective, we know that death is not a lottery. If we talk about it, we don’t increase our chances…

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    New Posts

    • Motivation

      Welcome To Fall!

      It’s funny how nature teaches us so many lessons. Many of us would consider fall the most beautiful season of all, which is ironic since everything is dying. But fall is undeniably beautiful as creation lets go of all of it’s summer glory, and prepares for a time of rest and rejuvenation in the winter. Is it possible that letting go can be beautiful? Maybe allowing things to die is necessary for those things that have served their purpose. I…

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    • Spirituality

      Using the Practice of Yoga to Cultivate Your Inner Shine

      What is the first image that pops into your mind when you hear the word yoga? I'm guessing it's got something to do with the physical practice, or asana as it's called in Sanskrit. A long and lean-looking woman in a downward facing dog. Or the well-defined physique of a man standing on his hands. These images, and what the vast majority of people — including yoga practitioners — would conjure up in response to this question, is actually just…

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    • Spirituality

      Grief Has No Manners

      Death comes to us all. It’s the only certainty in the craziness of life, and the one thing that connects us. No matter what we look like, where we live, how often we meditate or work out, at some stage, each of us will exit the physical world as quickly as we arrived. From a logical perspective, we know that death is not a lottery. If we talk about it, we don’t increase our chances of being chosen. But despite…

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    • Simple Steps

      3 Simple Steps to Find True Love

      If you have been struggling to attract a life partner who is compatible with you and who shares the similar values and aspirations with you, just remember that it very possible to achieve. The paradox of this pursuit is that in order to find that person we have to stop searching. I know this sounds contradictory but after interviewing a few people who seem to have found true love and happiness, the story is almost always the same; “Let go of…

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    • Simple Steps

      6 Steps to Have More Discipline

      The idea of ‘discipline’ can be both empowering and dreadful. We need it for forming new routines, getting rid of bad habits and staying on top of our lives. Below are six easy yet effective steps to develop more discipline in our lives. 1. Aim to achieve small milestones in immediate future It’s hard to force oneself to keep doing something when it feels like there’s no end in sight. Break up a big goal you may have into smaller…

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    Suggested Health Features

    • Health

      3 Biggest Fears About Getting a Colonoscopy

      Have you been putting off getting a colonoscopy because the very thought of it fills you with dread and terror? You are not alone! I personally witness so much fear around this procedure. Guess what? The fear is unnecessary. The procedure, however, can save your life. So i’m sharing the 3 biggest fears that most people have about getting a colonoscopy … and why they shouldn’t prevent you from making that appointment. But first, I’m dropping a little knowledge about…

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    • Health

      The Humble Broccoli Brings Dramatic Benefits to Your Digestive Health

      The humble broccoli, which has often taken the much-undeserved title of “America’s most hated vegetable,” is one of the best superfoods out there. Nutritionists love the little green plant for its antioxidant and anti-inflammatory properties, but new research confirms its use in promoting digestive health. But before you scoff at the conclusion, remember that there’s a deep and intrinsic connection between gut health and overall well-being. The dramatic benefits that broccoli gives your gut have an implied benefit to just how…

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    • Growth

      Life Gives You What You Need, Not What You Want

      When you’re working through a barrage of challenges, life can feel relentless. Praying for a break or something to be different, the hard stuff keeps showing up. You long for ‘normal,’ whatever that is, or a constant in amongst the chaos. During these difficult times, it’s natural to try to avoid your issues because facing them is confronting. But your problems will always find you in the end, and resistance just delays the inevitable. At best they’ll be postponed. At…

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    • Growth

      How to Handle Negative Experiences in a Positive Way

      We have all had the experience where we have been annoyed, offended, hurt, saddened or angered by another. How can we handle the situation and ourselves so that we exercise, grace, tact, and possibly even advocate for change in the world? Together, let’s explore some strategies which we can adopt to both heal our hearts and move forward in the best manner possible. Judgment. It is simply not necessary to introduce judgment into everything. To understand someone’s intention you’d have…

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    Most Discussed

    • Relationships

      The Toxic Relationship Ne Plus Ultra Warning — You cannot save everyone, but you can save yourself…

      Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live…

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    • Success

      Bryant & Jenni — A True Love Story

      McGill Media and Simple Reminders is a creation of love, and hand-built homestead to thought-leaders, Bryant McGill & Jenni Young McGill — a couple on a mission to inspire and uplift, with daily empowering messages and soulful sharing. Their writings, videos, photography, and messages reach over a billion people every year. (Video) Bryant and Jenni met in Hollywood and have been full-time, creative entrepreneurs for over 17 years. They joined hands and hearts on Bryant’s birthday, and haven’t been separated…

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    • McGill Livestream

      Moving from the slime to the sublime! Don’t be NamNastay.com

      There is an unseen essential that is intrinsic, universal and guiding everyone who listens. There is an invisible hand at work in the making of beautiful lives. Uncommon success is found on the spiritual plane; you can't get there through common convention or following others. Hard work is not enough; many work slavishly-hard for little reward. Intelligence is insufficient; there are so many educated and brilliant people who have failed utterly and completely. Goodness is not enough; think of how…

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    Today's Relationship Advice

    • Relationships

      Will It Be Worth It?

      We don’t want to have to. We just want it to work out. We do everything we can to prove that we belong, that we’re in the right place, that he’s the right one for us. We play the part, we take on the role, we pour all our time and energy into making this our place. Except that forcing something that isn’t meant to be forced — that doesn’t want to be forced — never works out in the…

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