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    • I often have people asking me how they can turn their life around and become happy, joyful, even blissful and I always give one answer: Whatever happens to you simply say “Thank you God for everything that happens to me.” Immaterial if we deem it to be so-called “good” or “bad” at that moment, we usually have no idea how it is going to turn out. Having the faith, belief and resulting behaviour to say…

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    New Posts

    • Health

      Top 7 Gluten-Free Grains For People With Celiac Disease

      The “gluten-free” trend has become so popular over recent years that in almost every food establishment, you can find a gluten-free option. Eating gluten-free is a diet that many adopt for specific health reasons, others for potential weight loss, and others simply because they feel better when they remove gluten from their diet. Eating gluten-free doesn’t always mean healthier, however. Many companies advertise food this way to market their food as “healthier,” but many gluten-free products have little to no…

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    • Spirituality

      The Divine Author Within

      We are all connected to our divine author. It is the very place of wisdom that supports us through our darkest moments and where inspiration and creativity flow. I had been journaling for many decades, in fact, I remember having a small diary with a pretty motif on the front cover as a small child with an exclusive lock and key. Each and every day I wrote about my feelings and what was happening in my life. It was my…

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    • Growth

      10 Tips for the Sandwich Generation

      Sand·wich Gen·er·a·tion (noun) A generation of people, typically in their thirties or forties, responsible for bringing up their own children and for the care of their aging parents. 1. Take care of you. Whether it’s a drive, an exercise class, reading a magazine, a long bath… you have to remember to take care of you. We are not able to fully take care of others if we are not continuing to take care of ourselves. Make sure you are taking…

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    • Simple Steps

      8 Steps to Heat Up Self-Love and Make Your Relationships Sizzle

      “If you don’t love yourself, you’ll always be chasing after people who don’t love you either.” — Mandy Hale My childhood was filled with negativity, verbal taunts and attacks. In my parent’s eyes, I never felt good enough. I was not enough in school, not a good child at home and not even human. Why is it that Asian parents crush our spirits (and self-worth) by putting us at par with jungle animals? I was called every animal in the…

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    • Simple Steps

      3 Simple Steps To Loving Yourself More

      I believe we are born naturally loving ourselves. Then, a panoply of various circumstances and experiences compound over the years, providing fertile ground for our egos to collaborate with those past mistakes and unfavorable experiences to condition us otherwise. It then becomes our job to keep our egos in check and teach them how to use the wisdom gained from past experiences for our own benefit, rather than twisting it into (invalid) reasons for beating ourselves up. When we learn…

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    Suggested Health Features

    • Health

      Why You Should Never Let Your Dog Lick You

      Cute slobbery kisses from your furry canine friends might melt your heart, but they can also cause some fairly serious health issues. You might have heard that a dog’s mouth is cleaner than a human’s, but that’s a big myth! So if you or your loved ones enjoy a little puppy love now and then, you should never let your dog lick you … especially your face. Why is this harmful? Most animal’s mouths are loaded with bacteria and viruses,…

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    • Health

      These Energy-Boosting Herbs Help Keep You Awake Without the Coffee Jitters

      If you’re like most adults, you can’t start your day without a cup of coffee. Or two, or five. But drinking too much coffee can be bad for your health, so you might want to slow down. While coffee gives you an energy boost, this effect is only temporary, making you crave another cup so you can finish working even if you’re already tired. Coffee contains caffeine, which is a potent central nervous system (CNS) stimulant. This means that caffeine temporarily…

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    • Growth

      Are You Ready to Get Naked?

      I’ll show you mine if you show me yours. And not just your highlight reel, but your blooper reel too. I want to see all the skeletons in your closet. Your wounds, scars, weaknesses, the bodies in the trunk of your car, go ahead and bring them all out. Somebody needs to see them. We live in a culture of angles and filters, auto-tune and photoshop but real influence will always be hidden in vulnerability. There’s power in confession, when…

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    • Growth

      6 Tips For Amazing Self Confidence

      Most of us will rummage through life picking up bits of confidence here and there, but never truly find a way to harness that power. Some of our naturally-born spirit might come from doing things we are naturally good at from an early age. Whether that be a musical instrument we happen to pick up at age 2 or we begin to draw at age 5. Confidence derives itself from moments of triumph. Failures can push us into moments of…

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    Most Discussed

    • Simple Steps

      3 Simple Steps to Find True Love

      If you have been struggling to attract a life partner who is compatible with you and who shares the similar values and aspirations with you, just remember that it very possible to achieve. The paradox of this pursuit is that in order to find that person we have to stop searching. I know this sounds contradictory but after interviewing a few people who seem to have found true love and happiness, the story is almost always the same; “Let go of…

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    • Spirituality

      10 Ways to Let Go and Let God

      A lot of us struggle with trying to control our lives and the world around us and in the process, we try to control the people, places, and things that are not ours to control. This is the source of most chaos, resentment, arguments, fighting, and fear. Letting go and Letting God/Source is the solution for a life which allows flow, growth, appreciation, and peace. 1. Ask for guidance Upon awakening, ask your Higher Power for guidance throughout the day.…

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    • Growth

      On the Battlefield of Life at Rock Bottom there is Still a Promise of Hope

      When I was younger, I walked around in a storm, constantly plagued by worry and stress. I carried so much unresolved anger and unhealed pain that the world felt like a battlefield. I was constantly on guard, ready for confrontation, ready to fight. My mind raced a million miles a minute. I had no peace; I had no reprieve. My constant state of angst left me on edge like a ticking time bomb. I was ready to go off at…

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    Today's Relationship Advice

    • Relationships

      Will It Be Worth It?

      We don’t want to have to. We just want it to work out. We do everything we can to prove that we belong, that we’re in the right place, that he’s the right one for us. We play the part, we take on the role, we pour all our time and energy into making this our place. Except that forcing something that isn’t meant to be forced — that doesn’t want to be forced — never works out in the…

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