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  • Health

    Seven Steps to a Peaceful Sleep

    How often have you tossed and turned to find you either can’t sleep or are awake for periods throughout the night? During our day much stimulates our brain. Each blink of the eye captures a picture, and with each image, there is an emotion and thought connected to it. Imagine how many of those are being created each second. How do we process all that information? The majority is done during our sleep in our dream state. Let me share…

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  • Motivation

    This Too Shall Pass: 5 Ways to Get Through the Bad Days

    This week I have been stuck, frustrated, depressed and found myself building self-righteous walls to keep the ENTIRE WORLD OUT. Yes, I lost it. I had brief moments where I would tell myself, “This too shall pass.” However, this only helped for a nanosecond. I spent the other 23 LONG hours of my day sulking, sleeping and letting old tears come through. I finally gathered enough energy to pull my journal out and began writing about these ill feelings that…

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  • Spirituality

    Affirmations For Inner Peace

    Today is a perfect day to bring on some inner peace with a positive vision — a little note-to-self to set the day right and lift the cloud of overwhelm. Yes, please! Affirmations have a way of connecting us with our higher selves and reminding our minds what the spirit already knows: We have a wise, calm center even in the storms of life. When we sink into each powerful line of an affirmation, we find that we can transform…

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  • Steps

    How to Go From a Big Mess to Big Magic in 3 Steps

    Let’s be real folks. Sometimes life throws you a curve ball that sends you hiding in your dark closet sobbing. Figuratively and sometimes (*clears throat) literally. Since my 1st year of saying ‘yes’ to all things uncomfortable, my life has become something so remarkable that most would not believe. Like “big magic” amazing. Now stop!!! Don’t be a hater! Hang with me a second. This could really change your life. Most of my day is filled with these bizarre magical…

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  • Steps

    5 Simple Steps You Can Take When Life Knocks You Down

    Life is not always about sunshine and rainbows. Sometimes life will knock you down and hit you with a brick. You will have to endure hardships, overcome adversities and go through tough times before you can reach your destination. And this is always easier said than done. Everyone can be positive and do great things when they are healthy, have nothing to worry, their bills are paid on time, have a stable income and when everything is smooth. The real…

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Suggested Health Features

  • Health

    Simple Tips To Cut Sugar From Your Diet

    A question I often get from patients who are just starting out on a healthy nutrition plan is, “How am I ever supposed to give up sugar?” Even though we all know that sugary foods are unhealthy and unnecessary, it’s a really difficult task! But it’s not impossible. Here are 9 simple tips that I share with everyone who is trying to kick the sugar cravings. Remember, the key is to be consistent and persistent. Soon enough, you won’t even…

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  • Health

    4 Surprising Ways Heartbreak Affects Your Body

    If your heart has ever been broken, then you know that debilitating feeling of your world crashing around you. Regardless of why your heart is broken, you feel that life will never be the same. And in some ways, it won’t be. Whether you’re going through a break up, a divorce or suffering after the loss of a loved one, grief can be devastating. You gradually heal, but the process can be a rough one. Most people recognize the emotional…

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  • Growth

    10 Tips for the Sandwich Generation

    Sand·wich Gen·er·a·tion (noun) A generation of people, typically in their thirties or forties, responsible for bringing up their own children and for the care of their aging parents. 1. Take care of you. Whether it’s a drive, an exercise class, reading a magazine, a long bath… you have to remember to take care of you. We are not able to fully take care of others if we are not continuing to take care of ourselves. Make sure you are taking…

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  • Growth

    Strategic Detachment

    Emotional attachment happens when we introduce judgment into the moment. We ask ourselves: “How do I feel about this?”. We personalize the experience by involving ourselves emotionally. In short, we take the moment to heart. The circumstance is no longer just a circumstance. It’s now about us. It’s now happening to us. When we live like this, our emotions change from moment to moment. We get pulled in one direction and then the next. It’s an emotional roller coaster! It’s…

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Most Discussed

  • Relationships

    The Toxic Relationship Ne Plus Ultra Warning — You cannot save everyone, but you can save yourself…

    Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live…

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  • Success

    Bryant & Jenni — A True Love Story

    McGill Media is a creation of love, and hand-built homestead to thought-leaders, Bryant McGill & Jenni Young McGill — a couple on a mission to inspire and uplift others, with daily empowering media, Simple Reminders, and soulful sharing. Their writings, videos, photography, and messages reach over a billion people every year. Bryant and Jenni met in Hollywood and have been full-time, creative entrepreneurs for over 17 years. They joined hands and hearts on Bryant’s birthday, and haven’t been separated since. Born the same year — Jenni in Georgia and Bryant…

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  • J&B Live

    Moving from the slime to the sublime! Don’t be NamNastay.com

    There is an unseen essential that is intrinsic, universal and guiding everyone who listens. There is an invisible hand at work in the making of beautiful lives. Uncommon success is found on the spiritual plane; you can't get there through common convention or following others. Hard work is not enough; many work slavishly-hard for little reward. Intelligence is insufficient; there are so many educated and brilliant people who have failed utterly and completely. Goodness is not enough; think of how…

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Today's Relationship Advice

  • Relationships

    Forgiving Narcissistic Abuse? What!?

    “Forgiveness is part of healing. It is not a prerequisite to healing. It is a point we reach when we understand and accept the truth about what happened to us from a position of emotional neutrality without the pain, blame and shame that our abusers shadowed on us.” — Evelyn Ryan I'd like to share some information on forgiveness, justice and victimization that may not be so obvious to survivors of narcissistic abuse but is critical to their healing. Survivors…

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