stress
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Health
Why Am I So Stressed?
Twenty percent of Americans are “extremely” stressed according to a recent Forbes article. Some cite concerns about money, relationships, or…
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Motivation
Depression: Counterterrorist Assault with Gratitude
Simple things. Just try them. First question is: What is the opposite of Depression? Think about it. The automatic first…
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Health
Essentials to Living Above PTSD
PTSD. That condition that burns an imprint into your brain and invades your thoughts and sleep without permission. Like an…
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Health
How To Deal With Diabetes And Weight Gain
Diabetes and weight gain are often linked, with people assuming that weight gain leads to diabetes, without truly understanding the…
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J&B Live
Steps to Escape Panic and Anxiety. Ocean Sunset with Jenni & Bryant
See our aftershow broadcast by clicking here and becoming a supporter… Facebook — Bryant McGill Steps to Escape Panic and…
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Health
Feeling Anxious? Your Gut Bacteria Might Be To Blame!
Every single one of us has experienced anxiety. New research suggests that there is a strong connection between your emotions…
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Growth
Make Peace with Disappointing Others and Get Healthy Loving Yourself Madly
This is an invitation to spend the next few minutes owning the mess that you call “caregiving.” I recently read…
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Growth
The Only Antidote To Your Stress
The stress you currently experience comes from one place, and one place only and that is from your ego-based thoughts…
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Health
15 Teas You Should Drink Every Day!
This “Immortal Health Elixir” protects your gut and also may also be the healthiest beverage in the world! People have…
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Spirituality
Five Tips to Survive the Holiday Season
With the holiday season fast approaching, Christmas is a time of great celebration. People gather together to eat, drink and…
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Spirituality
Keep it Simple
How often do we fret about things that never occur? We allow our minds to take control of our emotions…
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Spirituality
Holiday Stress — Strategies and Support to Ease Your Way
With Christmas decorations already appearing in stores and the media sharing how many weeks left till Christmas, it’s understandable why…
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Steps
Why 5 Steps to Achieve Happiness Aren’t Going to Serve You!
Everybody's always looking for 5 Steps for tackling stress, anxiety (or whatever else it is they want to ‘fix’). As…
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Spirituality
The Art of Doing Less and Simplifying Life
We might disagree and have different opinions about what the modern day world stands for, but I’m sure we would…
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Reminders
How to Get a Good Night’s Sleep. Sleep strategies, and why it’s important…
How to Get a Good Night’s Sleep by @akiroq Sleep strategies, and why it's important to be well rested. ……
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Reminders
10 Tips for the Sandwich Generation byLife is a circular soul of love…
10 Tips for the Sandwich Generation by @princessrothschild Life is a circular soul of love. Appreciate it all. … ☝️Click…
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Reminders
6 Ways to Remain Positive when Given Bad News byI find the following has…
6 Ways to Remain Positive when Given Bad News by @coach.md I find the following has worked for me personally…
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Growth
Strategic Detachment
Emotional attachment happens when we introduce judgment into the moment. We ask ourselves: “How do I feel about this?”. We…
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Reminders
Are you going through a hard time? Read the rest in the comments of this same…
Are you going through a hard time? Read the rest in the comments of this same post at —> @BryantMcGill…
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Reminders
It will feel impossible; like you are dying inside…
It will feel impossible; like you are dying inside — this is your soul crying out for life. It may…
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Reminders
We don’t know what tomorrow will bring. So don’t stay mad for too long. Learn…
We don't know what tomorrow will bring. So don't stay mad for too long. Learn to forgive and love with…
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Health
10 Easy Ways To Safely Lose Weight
How cool would it be to get on the path to achieving your best body? Summer is just around the…
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Reminders
Telling a mom not to worry about her child is like telling water not to be…
Telling a mom not to worry about her child is like telling water not to be wet. @SimpleReminders @BryantMcGill @JenniMcGill…
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Reminders
How to Find Courage When You Don’t Have the Answers bySo many times in life…
How to Find Courage When You Don’t Have the Answers by @akiroq So many times in life we encounter moments…
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Reminders
Does anyone else tell their pets, “I’ll be back soon” when they leave the house…
Does anyone else tell their pets, “I'll be back soon” when they leave the house or is that just me?…
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Reminders
Be grateful for what you have. If you want more, work for it. If you don’t like…
Be grateful for what you have. If you want more, work for it. If you don't like something, change it.…
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Reminders
A hug a day will chase the stress away…
A hug a day will chase the stress away. @SimpleReminders @BryantMcGill @JenniMcGill #simplereminders #hugs #day #chase #stress #away #inspiration #love…
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Reminders
I don’t have time to worry about who doesn’t like me. I’m too busy loving the…
I don't have time to worry about who doesn't like me. I'm too busy loving the people who love me.…
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Reminders
Don’t worry if you’re not where you want to be yet. Great things take time. —…
Don't worry if you're not where you want to be yet. Great things take time. — Bryant McGill @BryantMcGill @SimpleReminders…
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Health
4 Benefits of Using Himalayan Salt
Salt therapy has been around for decades, where people flock to salt caves and salt mines to inhale the purified…
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