self-love
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Motivation
Three Questions That Help You Curate Your Life. The Answer Is Always “Yes” Or “Next!”
Curating your life after taking out the trash. You should know that there is beauty in emptiness. Don’t freak! But…
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Spirituality
The Happiness Barometer
What if our personal happiness was our only real purpose? Imagine your world where you were happy and content. How…
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Motivation
No Pain No Gain
“If it gives me a thrill and not a chill then I know I am going to do it.” This…
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Motivation
How Disruptors and Rebels Keep it Sexy
Disruptors and rebels keep it sexy and age with ease. Finally, the secrets to slowing down the aging process that…
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Growth
Make Peace with Disappointing Others and Get Healthy Loving Yourself Madly
This is an invitation to spend the next few minutes owning the mess that you call “caregiving.” I recently read…
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Motivation
To Change One’s Thoughts Is To Change One’s Life
We are each of us on this earth for a reason. Here in this place to not only learn lessons,…
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Spirituality
Five Tips to Survive the Holiday Season
With the holiday season fast approaching, Christmas is a time of great celebration. People gather together to eat, drink and…
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Growth
Six Simple Strategies to Ease Worry
Worry can be a terrible waste of our time and energy. Worry creates anxiety, distress, panic, lack of sleep, mental…
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J&B Live
Toxic people, stress, drama, and negativity. How to escape, when you can’t.
Watch the VIDEO above to learn how to MOVE FORWARD from toxic people, stress, drama, and negativity, with Bryant &…
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J&B Live
What to do when you are empty, lonely, and misunderstood.
Watch the VIDEO above. “What to do when you are empty, lonely, misunderstood, and feel like you have no options”…
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Relationships
What Kenny Rogers Taught Me About Relationships
You know the lyrics from the popular song, The Gambler, by Kenny Rogers. “You’ve got to know when to hold’em,…
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Growth
Love Yourself First
Let me pose an important question. Do you love yourself? When I ask clients, I’m often greeted with a long…
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Steps
How I Turned My “Disability” into “Loving Defiance” in Three Steps
In late 2015, I began my journey of self-discovery. I started reading social media posts and watching online videos. I…
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Spirituality
Who Am I?
Be honest, when was the last time you sat down and contemplated who you are? Did you wait long enough…
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Growth
Strategies for Coping With Criticism in a Positive Way
There was a time when other people’s criticism really stung me. It brought all my insecurities to the surface. Other…
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Growth
How To Feel Good About Yourself
When was the last time you did something for someone without being asked, without the thought of a reward or…
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Growth
6 Tips For Amazing Self Confidence
Most of us will rummage through life picking up bits of confidence here and there, but never truly find a…
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Growth
How to Find Your Way Through the Impossible Maze of Struggle
I spent a large portion of my life in the company of people who gave me more criticism than encouragement.…
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Spirituality
I Live For Your Applause Of Love
The positive experience can rescue you. We could belong together when we are being reminded that we're lovable. Please cast…
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Quote Videos
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Quote Videos
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Quote Videos
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Quote Videos
Stop Thinking So Much Video Simple Reminder
Simple Reminders about Stop Thinking So Much
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Quote Videos
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Quote Videos
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Quote Videos
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J&B Live
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Quote Videos
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Quote Videos
Make Yourself a Priority Video Simple Reminder
Simple Reminder on Make Yourself a Priority
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Quote Videos
You Have Permission to Rest Video Simple Reminder
Simple Reminders on You Have Permission to Rest
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