food
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Health
The 5 Best Diets for Weight Loss
What’s the best diet? That is probably the most loaded question I’m asked as a doctor. We usually associate the…
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Health
This Breakfast Combo May Help Prevent Heart Attacks
When you wake up and make yourself some oatmeal and reach for that glass of OJ, did you know that…
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Health
Are Artificial Sweeteners Making You Gain Weight?
Losing weight is tough, and there are times when we stray from our goal. But when we commit to a…
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Health
How To Deal With Diabetes And Weight Gain
Diabetes and weight gain are often linked, with people assuming that weight gain leads to diabetes, without truly understanding the…
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Health
Dr. Nandi’s Natural Real Food Remedies
Did you know? Honey Boosts memory Eliminates dandruff Improves sleep Reduces ulcers Health Benefits of Honey Apple Cider Vinegar Detoxes…
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Recipes
Hearty Two-Lentil Soup With Mushrooms
Description Use organic ingredients whenever possible. Ingredients 1 tsp extra virgin olive oil 1 small onion, diced 2 cloves garlic,…
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Recipes
Chef Matt’s Coconut Curry Chicken
Description Use organic ingredients whenever possible. Ingredients 4 boneless, skinless chicken breasts 1 can light coconut milk 1 1/2 cups…
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Health
Simple Tips To Cut Sugar From Your Diet
A question I often get from patients who are just starting out on a healthy nutrition plan is, “How am…
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Spirituality
Five Mindful Practices For Returning To The Present
Coming back to center when the world spins so quickly is difficult. Here are five simple exercises to get you…
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Dr. Nandi Channel
Are there risks with the gluten free diet? Dr. Nandi’s Daily Dose.
Are there risks with the gluten free diet? Join Partha Nandi, MD as he talks about this ground-breaking information!
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Recipes
Avocado Salad
Description Use organic ingredients whenever possible. Ingredients 15 oz. tuna in oil, drained and flaked or fresh salmon (steamed and…
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Health
Is Poor Gut Health Responsible For Your Sleep Problems?
Gut health is connected to everything in your body; I remind my patients this often. According to new research, even…
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Health
4 Benefits of Black Garlic
Black garlic has been used for many years in Asia both as an ingredient in recipes and because of its…
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Reminders
Don’t be eye candy. Be soul food…
Don't be eye candy. Be soul food. @SimpleReminders @BryantMcGill @JenniMcGill #SimpleReminders #dont #be #eye #candy #soul #food #inspiration #good #relationships…
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Reminders
7 Health Benefits of Pineapple
7 Health Benefits of Pineapple by @askdrnandi The candy of the fruit world should be added to your diet and…
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Reminders
My three wishes: 1. To earn money without working 2. To love without being hurt…
My three wishes: 1. To earn money without working 2. To love without being hurt 3. Eat without getting fat.…
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Reminders
Top 7 Gluten-Free Grains For People With Celiac Disease
Top 7 Gluten-Free Grains For People With Celiac Disease by @askdrnandi Gluten helps foods to maintain their shape, acting as…
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Health
Top 7 Gluten-Free Grains For People With Celiac Disease
The “gluten-free” trend has become so popular over recent years that in almost every food establishment, you can find a…
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Health
Don’t Toss Out That Banana Peel
We know the health benefits of eating bananas. That has been told to us for years and years. Recently, however,…
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Reminders
Health Benefits of Chickpeas byYou can call them chickpeas or garbanzo beans …
Health Benefits of Chickpeas by @askdrnandi You can call them chickpeas or garbanzo beans but make sure you add these…
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Health
Health Benefits of Chickpeas
You can call them chickpeas or garbanzo beans but make sure you add these legumes to your diet! They are…
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Reminders
We all need inspiration…who inspires you? Let’s thank the awesome…
We all need inspiration…who inspires you? ✨ … Let’s thank the awesome influencers who inspire us by tagging them in…
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Reminders
Stock Your Kitchen With These Cancer-Fighting Foods byYour nutritional…
Stock Your Kitchen With These Cancer-Fighting Foods by @askdrnandi Your nutritional choices play a big part in your overall health.…
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Health
Stock Your Kitchen With These Cancer-Fighting Foods
Your nutritional choices play a big part in your overall health. That’s why it’s so important to nourish your body…
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Health
Plants That Many Consider to Be Weeds are Actually Powerful Medicinal Herbs
Weeds are plants that grow where they’re not wanted, where they “steal” nutrients meant for desired crops. However, not all…
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Health
10 Easy Ways To Safely Lose Weight
How cool would it be to get on the path to achieving your best body? Summer is just around the…
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Reminders
My three wishes: 1. To earn money without working 2. To love without being hurt…
My three wishes: 1. To earn money without working 2. To love without being hurt 3. Eat without getting fat.…
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Health
The Humble Broccoli Brings Dramatic Benefits to Your Digestive Health
The humble broccoli, which has often taken the much-undeserved title of “America’s most hated vegetable,” is one of the best…
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Reminders
At the end of the day the most important thing is that your family is safe, you…
At the end of the day the most important thing is that your family is safe, you have food to…
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Health
These Energy-Boosting Herbs Help Keep You Awake Without the Coffee Jitters
If you’re like most adults, you can’t start your day without a cup of coffee. Or two, or five. But drinking…
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