exercise
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The 5 Best Diets for Weight Loss
What’s the best diet? That is probably the most loaded question I’m asked as a doctor. We usually associate the…
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How To Deal With Diabetes And Weight Gain
Diabetes and weight gain are often linked, with people assuming that weight gain leads to diabetes, without truly understanding the…
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How To Improve Your Meditation Practice
Do you want to experience more happiness, better health, less stress, and less anxiety in your life? I bet you…
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Feeling Anxious? Your Gut Bacteria Might Be To Blame!
Every single one of us has experienced anxiety. New research suggests that there is a strong connection between your emotions…
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Having Some Fun After a Broadcast and Exercise
See our aftershow broadcast by clicking here and becoming a supporter…
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5 Steps To Get Things Done
A lot of us struggle with getting our most important work done in time and to our satisfaction. Progress can…
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Is Sitting Too Long Bad For My Health?
A direct relationship between long hours of sitting and early mortality rates have been discovered. Even a consistently active person…
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How to Get a Good Night’s Sleep
Getting a proper night’s sleep is essential for our well-being. When we don’t sleep properly, it can leave us feeling…
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10 Easy Ways To Safely Lose Weight byAdopting these easy practices will help…
10 Easy Ways To Safely Lose Weight by @askdrnandi Adopting these easy practices will help you reduce your risk for…
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14 Steps to CalmBefore we accept anxiety as a companion, there are tools that…
14 Steps to Calm Before we accept anxiety as a companion, there are tools that can bring us closer to…
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When you move your body, you move your mind. — Bryant McGill…
When you move your body, you move your mind. — Bryant McGill @SimpleReminders @BryantMcGill @JenniMcGill #simplereminders #quotes #when #you #move…
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Your Well-Being is Your Responsibility
Making self-care a priority in your life is vital to you experiencing joy, happiness and fulfilment. Being responsible for your…
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Jenni bunny running circles around me today… :) Video
Jenni bunny running circles around me today… 🙂 🐰 She is just so adorable! 😍 We love laughing on our…
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Make your body your prized possession above all physical things.
Make your body your prized possession above all physical things. Spare no expense, re-prioritize and invest in your health. —…
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Health Week Pre-show Livestream Walk About
Join Us For Health Week… Pre-show about this weeks Livestream Interview With Partha Nandi, MD at 9:30 Central
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The 8 best doctors: 1. Sunshine 2. Air 3. Exercise 4. Water 5. Diet 6. Rest 7….
The 8 best doctors: 1. Sunshine 2. Air 3. Exercise 4. Water 5. Diet 6. Rest 7. Laughter 8. Love⠀…
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From Simple Reminders Co-Founder・・・What I was thinking on my walk today…
From Simple Reminders Co-Founder @JenniMcGill ・・・ What I was thinking on my walk today downtown #Austin. * Pause and remember…
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The 8 Best Doctors …Which doctor do you need most …
The 8 Best Doctors … #simplereminders #healthy #water #air #sun #light #video #quote #instagram #videos #doctor #beroyal #SRvideo #rest #sleep…
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Eight Secret Habits of Exceptionally Successful People
Are you looking for an incredible recipe to succeed in life? Is Oprah, Bill Gates, Obama, Mark Zuckerberg or J.…
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9 Ways To Feel Better In 3 Minutes
The past two weeks had been challenging and exhausting for me on various fronts. It was one of those periods…
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Going tothenPlease be good to yourself! Start now. Every little bit of …
Going to #walk then #swim. Please be good to yourself! Start now. Every little bit of #exercise helps. 🙂 Ciao…
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