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Health
Why Am I So Stressed?
Twenty percent of Americans are “extremely” stressed according to a recent Forbes article. Some cite concerns about money, relationships, or…
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Posts
6 Mindful Ways to Slow Down
Overwhelmed has become a common state of being for myself and for many these days. Instead of saying “Hi! How are…
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Health
9 Ways To Feel Better In 3 Minutes
The past two weeks had been challenging and exhausting for me on various fronts. It was one of those periods…
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