anxiety
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Health
How Sound Affects Our Life
Have you ever wondered why certain sounds and noises create an emotional and physical response? For example, a shrilling scream…
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Spirituality
Affirmations For Inner Peace
Today is a perfect day to bring on some inner peace with a positive vision — a little note-to-self to…
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Health
Addiction: Risk Factors, Symptoms & Treatments
Addiction is a complex, serious, but treatable disease that affects someone’s brain and body. It can manifest in the form…
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Health
Why Am I So Stressed?
Twenty percent of Americans are “extremely” stressed according to a recent Forbes article. Some cite concerns about money, relationships, or…
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Motivation
Depression: Counterterrorist Assault with Gratitude
Simple things. Just try them. First question is: What is the opposite of Depression? Think about it. The automatic first…
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Health
Essentials to Living Above PTSD
PTSD. That condition that burns an imprint into your brain and invades your thoughts and sleep without permission. Like an…
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Health
How To Deal With Diabetes And Weight Gain
Diabetes and weight gain are often linked, with people assuming that weight gain leads to diabetes, without truly understanding the…
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J&B Live
Steps to Escape Panic and Anxiety. Ocean Sunset with Jenni & Bryant
See our aftershow broadcast by clicking here and becoming a supporter… Facebook — Bryant McGill Steps to Escape Panic and…
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Health
Feeling Anxious? Your Gut Bacteria Might Be To Blame!
Every single one of us has experienced anxiety. New research suggests that there is a strong connection between your emotions…
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Growth
Make Peace with Disappointing Others and Get Healthy Loving Yourself Madly
This is an invitation to spend the next few minutes owning the mess that you call “caregiving.” I recently read…
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Growth
The Only Antidote To Your Stress
The stress you currently experience comes from one place, and one place only and that is from your ego-based thoughts…
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Spirituality
Five Tips to Survive the Holiday Season
With the holiday season fast approaching, Christmas is a time of great celebration. People gather together to eat, drink and…
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Spirituality
Keep it Simple
How often do we fret about things that never occur? We allow our minds to take control of our emotions…
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Steps
Why 5 Steps to Achieve Happiness Aren’t Going to Serve You!
Everybody's always looking for 5 Steps for tackling stress, anxiety (or whatever else it is they want to ‘fix’). As…
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Growth
Six Simple Strategies to Ease Worry
Worry can be a terrible waste of our time and energy. Worry creates anxiety, distress, panic, lack of sleep, mental…
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Spirituality
The Art of Doing Less and Simplifying Life
We might disagree and have different opinions about what the modern day world stands for, but I’m sure we would…
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Spirituality
7 Ways to go From God-Fearing to God-Loving
Have you ever thought of yourself as a “God-fearing” person? Did your religious instructors ever tell you that if you…
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Reminders
How to Get a Good Night’s Sleep. Sleep strategies, and why it’s important…
How to Get a Good Night’s Sleep by @akiroq Sleep strategies, and why it's important to be well rested. ……
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Steps
5 Steps to Navigate Through Infertility
Are you 1 in 7? Do you feel mentally and physically exhausted from dealing with infertility? Are you stuck on…
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Spirituality
How To Do Less And Accomplish More
In this very moment, there’s a choice we can make that will send us down the path of divine flow,…
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Reminders
The Divine Author Within byWe are all connected to our divine…
The Divine Author Within by @Marialaceytheintutivepath We are all connected to our divine author. … ☝️Click link in bio to…
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Reminders
10 Tips for the Sandwich Generation byLife is a circular soul of love…
10 Tips for the Sandwich Generation by @princessrothschild Life is a circular soul of love. Appreciate it all. … ☝️Click…
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Reminders
6 Ways to Remain Positive when Given Bad News byI find the following has…
6 Ways to Remain Positive when Given Bad News by @coach.md I find the following has worked for me personally…
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Growth
Strategic Detachment
Emotional attachment happens when we introduce judgment into the moment. We ask ourselves: “How do I feel about this?”. We…
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Reminders
It will feel impossible; like you are dying inside…
It will feel impossible; like you are dying inside — this is your soul crying out for life. It may…
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Health
Why Every Organization Needs a Humour Resource Department
In 1990 the World Health Organisation declared depression to be world health burden number four and predicted it would be…
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Success
What to Do If You Are Buried Alive in Clutter
It is often said that the physical clutter we surround ourselves with is an external representation of what is going…
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Reminders
How to Find Courage When You Don’t Have the Answers bySo many times in life…
How to Find Courage When You Don’t Have the Answers by @akiroq So many times in life we encounter moments…
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Growth
How to Find Courage When You Don’t Have the Answers
So many times in life we encounter moments where we don’t know what will happen next. We don’t really know…
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Reminders
Learn to love being told you are wrong or being insulted. Every insult is an…
Learn to love being told you are wrong or being insulted. Every insult is an opportunity. Being insulted offers you…
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