Steps to Escape Panic and Anxiety. Ocean Sunset with Jenni & Bryant

Protect your flexibility and muscle mass as you age. For real. 🙂

Just dance and walk in your house. When I started my diet, I was 118 pounds heavier. I only had energy to walk around rooms in my house and that’s what I did, for 20 minutes I had music going and I marched and walked from room to room until I was ready to get out and tackle the sidewalks and then to the beach, 3 miles a day, 5 days a week. Just start somewhere………

Change your addictions…key to peace and health…my addiction was sugar, very hard one to let go of…

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Thank you for your time and energy

Magnesium is helpful

I absolutely refuse to watch anything violent or bloody

Slamming a door drives me Nuts

I need to declutter

Cluttered house = cluttered mind

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Much love <3

Being in love will release the best hormones ever.

My biggest task in life has been to declutter my mind. Every day I have to work on it. I am actively working on it.

Im so glad I was able to hear this broadcast. You guys have really helped me this afternoon.