Spirituality
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Why 5 Steps to Achieve Happiness Aren’t Going to Serve You!
Everybody's always looking for 5 Steps for tackling stress, anxiety (or whatever else it is they want to ‘fix’). As…
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5 Steps To Experiencing More Calm And Less Stress
Calm is a feeling we often crave but also often forget we can consciously create for ourselves. It’s the antidote…
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The Little Sacred Rules Of Inner Peace
No matter how different people’s goals, inclinations and social conditions might be, there is always one thing that is common…
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Using the Practice of Yoga to Cultivate Your Inner Shine
What is the first image that pops into your mind when you hear the word yoga? I'm guessing it's got…
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Grief Has No Manners
Death comes to us all. It’s the only certainty in the craziness of life, and the one thing that connects…
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The Art of Doing Less and Simplifying Life
We might disagree and have different opinions about what the modern day world stands for, but I’m sure we would…
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Manifesting Your Destiny
Have you ever prayed, asking for wisdom, or promotion, or assets and found that your answer came in the form…
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7 Ways to go From God-Fearing to God-Loving
Have you ever thought of yourself as a “God-fearing” person? Did your religious instructors ever tell you that if you…
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The Healing Power of Introspection
You’ve lost your voice, your courage, your dreams, your self-worth, the belief you once had in yourself, and so you…
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The Truth? This is the Ultimate Truth that I Know
Have you ever wondered how humanity continues to evolve and live on despite various problems? How do we manage to…
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Create a Life of Peace Through Mindfulness
I want to take a minute to talk about mindfulness. I used to think mindfulness meant self-monitoring. That I needed…
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The Secret to Manifest Your Vision
You have access to significant power, transformative power. One of the most powerful tools you’ve been entrusted with is also…
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When It’s Time To Do Nothing
Interesting concept and for some incredibly hard to do. Are you the type that while sitting and watching a movie…
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A Secret to Creating an Enjoyable Life
Are you a passport holder of the greatest nation known to man? Imagination!! The power of imagination knows no boundaries.…
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How To Do Less And Accomplish More
In this very moment, there’s a choice we can make that will send us down the path of divine flow,…
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6 Steps to Create a Life That Not Only Looks Good but Feels Good
It is said that Our Inner reality creates Our Outer reality. Our Inner reality is basically our state of mind,…
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The Divine Author Within
We are all connected to our divine author. It is the very place of wisdom that supports us through our…
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Gratitude For Everything That Happens To You Is A Key To Happiness
I often have people asking me how they can turn their life around and become happy, joyful, even blissful and…
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9 Simple Pleasures That Don’t Cost a Thing But Time
Let’s admit it. Finding time to do the things we absolutely need to get done doesn’t always happen. I know…
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6 Tips for Connecting with Your Guardian Angel
I’ve always been an “angel person.” When I was growing up, visits by angels and spirits were considered a natural…
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6 Ways to Remain Positive when Given Bad News
I have been a doctor for 30 years. During that time, you might imagine that I have had to deliver…
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Change Your Perspective, Change Your Life
Your thoughts are powerful, use them wisely. Misconceptions, conflict and complete differences of opinion are common in daily life; our…
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I Am Not My Breasts: Beauty Beyond Cancer
Beauty is not in the face; beauty is a light in the heart. – Kahlil Gibran Whenever I see this…
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Who Am I?
Be honest, when was the last time you sat down and contemplated who you are? Did you wait long enough…
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3 Simple Steps to Experience Bliss
Some people have it, most people don’t. And let me tell you straight away, it doesn’t come from the big…
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How Dare You Marianne Williamson: From Meltdown to Peace
A typical Monday that was to quickly become one of the most significant Mondays of my life… On my way…
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How Humble People are True Influencers
In today’s egocentric world, bigger, shinier, more expensive and more status is the name of the game. Rankings of the…
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Yoga Science Teaches Us How to Transform Energy
You learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity…
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Finding Your Meaning and Purpose in Your Life
Wouldn’t life be great if you came to earth with a written instruction manual telling you who you were, what…
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The 5 Seasons of Life
How many seasons will we each go through? No one ever really knows…we have seasons that seem to come as…
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