Motivation
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This Too Shall Pass: 5 Ways to Get Through the Bad Days
This week I have been stuck, frustrated, depressed and found myself building self-righteous walls to keep the ENTIRE WORLD OUT.…
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Why We Resist Change And How To Overcome Stagnation
I have written about resistance to change anecdotally many times elsewhere but it is such a core human problem that…
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Depression: Counterterrorist Assault with Gratitude
Simple things. Just try them. First question is: What is the opposite of Depression? Think about it. The automatic first…
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No Pain No Gain
“If it gives me a thrill and not a chill then I know I am going to do it.” This…
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How Disruptors and Rebels Keep it Sexy
Disruptors and rebels keep it sexy and age with ease. Finally, the secrets to slowing down the aging process that…
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7 Goals for 2019
Many of us wait for some sort of milestone to begin the action steps that need to happen in order…
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Carpe Diem!
A new energy fills the air as the New Year begins with a burst of light shining across the stars.…
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New Years Aren’t Magic, But You Are
Let’s get honest and ask ourselves the question, What really makes this year any different? If you’re anything like me…
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Create A New and Lighter Chapter in your Life
For many of us, the past hurts and injustices have become part of our present story, and the thought of…
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What Is Your Dream For 2019?
We are all born to dream. However, some will dream BIG and some small. I am not talking “Day Dreamers”…
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To Change One’s Thoughts Is To Change One’s Life
We are each of us on this earth for a reason. Here in this place to not only learn lessons,…
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5 Steps To Appreciating Yourself Right Now
We live in a society that tells us who to be. A checklist hangs above us, its instructions are simple:…
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Stop Hiding Behind Your Excuses and Live Your Truth
What excuses do you hear yourself making to other people and to yourself on a regular basis? Have you ever…
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Are You A Maverick?
Last summer the Cicadas came back. I watched as they began awakening and emerging from their places of hiddenness making…
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15 Steps to Happy
Most of us strive for happiness. From a medical perspective, those of us who can be happier, tend to be…
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Welcome To Fall!
It’s funny how nature teaches us so many lessons. Many of us would consider fall the most beautiful season of…
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Shift Your Power
It’s curious, how strange that we choose to wallow in despair. We could be living the lives of our dreams.…
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Meet Your Dream Halfway
What’s your dream? That thing that burns deep in your soul, whispering to you whenever the noise around you dissipates…
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Love Yourself First
Let me pose an important question. Do you love yourself? When I ask clients, I’m often greeted with a long…
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Mind Matters
Deep within the inner recesses of our minds buries the greatest power either waiting to crush us down or to…
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The Liminality of Midlife
I am in a hurry. A big hurry. I am a whirlwind of urgency. I have heard that you need…
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What Will You Choose?
Don’t take your thoughts at face value. What I mean is: don’t be afraid to challenge and question your thoughts.…
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How to Self Realize What You Actually Want?
You are here for a reason. There is a purpose for your life. No matter whatever it is, it has…
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6 Steps to Encourage Positive Thinking
Think of your thoughts as though they were strangers passing on the street. You can choose to stop them, to…
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How I Got Rid of My Excuses and Started Living
You know those people that find an excuse as to why they can’t all the time? Why they’re a victim…
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Power Lies Within You
Only recently I was talking to a friend and he had kind of given up. He was a go-getter but…
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I Went Rock Climbing and Quit My Job the Next Day
I went rock climbing for the first time and quit my JOB the next day. It is true, the title…
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How to Master Using Your Intuition
Have you ever had an amazing creative idea, or felt moved, almost compelled to do something, but it didn’t work…
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How to Prevent Tiny Fears from Causing Huge Regrets
It’s amazing how little, innocent actions and inactions will completely alter the course of a life. We’ve all done it…
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5 Simple Steps You Can Take When Life Knocks You Down
Life is not always about sunshine and rainbows. Sometimes life will knock you down and hit you with a brick.…
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