Motivation
-
You are an Imperfect Badass: 4 Reasons Imperfection is Your Secret Sauce
One of the greatest challenges in my life came when I became a full-time entrepreneur. I gave up a good…
Read More » -
Three Questions That Help You Curate Your Life. The Answer Is Always “Yes” Or “Next!”
Curating your life after taking out the trash. You should know that there is beauty in emptiness. Don’t freak! But…
Read More » -
This Too Shall Pass: 5 Ways to Get Through the Bad Days
This week I have been stuck, frustrated, depressed and found myself building self-righteous walls to keep the ENTIRE WORLD OUT.…
Read More » -
Why We Resist Change And How To Overcome Stagnation
I have written about resistance to change anecdotally many times elsewhere but it is such a core human problem that…
Read More » -
Depression: Counterterrorist Assault with Gratitude
Simple things. Just try them. First question is: What is the opposite of Depression? Think about it. The automatic first…
Read More » -
No Pain No Gain
“If it gives me a thrill and not a chill then I know I am going to do it.” This…
Read More » -
How Disruptors and Rebels Keep it Sexy
Disruptors and rebels keep it sexy and age with ease. Finally, the secrets to slowing down the aging process that…
Read More » -
7 Goals for 2019
Many of us wait for some sort of milestone to begin the action steps that need to happen in order…
Read More » -
Carpe Diem!
A new energy fills the air as the New Year begins with a burst of light shining across the stars.…
Read More » -
New Years Aren’t Magic, But You Are
Let’s get honest and ask ourselves the question, What really makes this year any different? If you’re anything like me…
Read More » -
Create A New and Lighter Chapter in your Life
For many of us, the past hurts and injustices have become part of our present story, and the thought of…
Read More » -
What Is Your Dream For 2019?
We are all born to dream. However, some will dream BIG and some small. I am not talking “Day Dreamers”…
Read More » -
To Change One’s Thoughts Is To Change One’s Life
We are each of us on this earth for a reason. Here in this place to not only learn lessons,…
Read More » -
5 Steps To Appreciating Yourself Right Now
We live in a society that tells us who to be. A checklist hangs above us, its instructions are simple:…
Read More » -
Stop Hiding Behind Your Excuses and Live Your Truth
What excuses do you hear yourself making to other people and to yourself on a regular basis? Have you ever…
Read More » -
Are You A Maverick?
Last summer the Cicadas came back. I watched as they began awakening and emerging from their places of hiddenness making…
Read More » -
15 Steps to Happy
Most of us strive for happiness. From a medical perspective, those of us who can be happier, tend to be…
Read More » -
Welcome To Fall!
It’s funny how nature teaches us so many lessons. Many of us would consider fall the most beautiful season of…
Read More » -
Shift Your Power
It’s curious, how strange that we choose to wallow in despair. We could be living the lives of our dreams.…
Read More » -
Meet Your Dream Halfway
What’s your dream? That thing that burns deep in your soul, whispering to you whenever the noise around you dissipates…
Read More » -
Love Yourself First
Let me pose an important question. Do you love yourself? When I ask clients, I’m often greeted with a long…
Read More » -
Mind Matters
Deep within the inner recesses of our minds buries the greatest power either waiting to crush us down or to…
Read More » -
The Liminality of Midlife
I am in a hurry. A big hurry. I am a whirlwind of urgency. I have heard that you need…
Read More » -
What Will You Choose?
Don’t take your thoughts at face value. What I mean is: don’t be afraid to challenge and question your thoughts.…
Read More » -
How to Self Realize What You Actually Want?
You are here for a reason. There is a purpose for your life. No matter whatever it is, it has…
Read More » -
6 Steps to Encourage Positive Thinking
Think of your thoughts as though they were strangers passing on the street. You can choose to stop them, to…
Read More » -
How I Got Rid of My Excuses and Started Living
You know those people that find an excuse as to why they can’t all the time? Why they’re a victim…
Read More » -
Power Lies Within You
Only recently I was talking to a friend and he had kind of given up. He was a go-getter but…
Read More » -
I Went Rock Climbing and Quit My Job the Next Day
I went rock climbing for the first time and quit my JOB the next day. It is true, the title…
Read More » -
How to Master Using Your Intuition
Have you ever had an amazing creative idea, or felt moved, almost compelled to do something, but it didn’t work…
Read More »