Motivation
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Doors Are Opening All Around You
Doors are opening all around you. Stop focusing on the one that closed. You know the old saying ‘When one…
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You are an Imperfect Badass: 4 Reasons Imperfection is Your Secret Sauce
One of the greatest challenges in my life came when I became a full-time entrepreneur. I gave up a good…
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Three Questions That Help You Curate Your Life. The Answer Is Always “Yes” Or “Next!”
Curating your life after taking out the trash. You should know that there is beauty in emptiness. Don’t freak! But…
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This Too Shall Pass: 5 Ways to Get Through the Bad Days
This week I have been stuck, frustrated, depressed and found myself building self-righteous walls to keep the ENTIRE WORLD OUT.…
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Why We Resist Change And How To Overcome Stagnation
I have written about resistance to change anecdotally many times elsewhere but it is such a core human problem that…
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Depression: Counterterrorist Assault with Gratitude
Simple things. Just try them. First question is: What is the opposite of Depression? Think about it. The automatic first…
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No Pain No Gain
“If it gives me a thrill and not a chill then I know I am going to do it.” This…
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How Disruptors and Rebels Keep it Sexy
Disruptors and rebels keep it sexy and age with ease. Finally, the secrets to slowing down the aging process that…
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7 Goals for 2019
Many of us wait for some sort of milestone to begin the action steps that need to happen in order…
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Carpe Diem!
A new energy fills the air as the New Year begins with a burst of light shining across the stars.…
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New Years Aren’t Magic, But You Are
Let’s get honest and ask ourselves the question, What really makes this year any different? If you’re anything like me…
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Create A New and Lighter Chapter in your Life
For many of us, the past hurts and injustices have become part of our present story, and the thought of…
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What Is Your Dream For 2019?
We are all born to dream. However, some will dream BIG and some small. I am not talking “Day Dreamers”…
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To Change One’s Thoughts Is To Change One’s Life
We are each of us on this earth for a reason. Here in this place to not only learn lessons,…
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5 Steps To Appreciating Yourself Right Now
We live in a society that tells us who to be. A checklist hangs above us, its instructions are simple:…
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Stop Hiding Behind Your Excuses and Live Your Truth
What excuses do you hear yourself making to other people and to yourself on a regular basis? Have you ever…
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Are You A Maverick?
Last summer the Cicadas came back. I watched as they began awakening and emerging from their places of hiddenness making…
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15 Steps to Happy
Most of us strive for happiness. From a medical perspective, those of us who can be happier, tend to be…
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Welcome To Fall!
It’s funny how nature teaches us so many lessons. Many of us would consider fall the most beautiful season of…
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Shift Your Power
It’s curious, how strange that we choose to wallow in despair. We could be living the lives of our dreams.…
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Meet Your Dream Halfway
What’s your dream? That thing that burns deep in your soul, whispering to you whenever the noise around you dissipates…
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Love Yourself First
Let me pose an important question. Do you love yourself? When I ask clients, I’m often greeted with a long…
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Mind Matters
Deep within the inner recesses of our minds buries the greatest power either waiting to crush us down or to…
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The Liminality of Midlife
I am in a hurry. A big hurry. I am a whirlwind of urgency. I have heard that you need…
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What Will You Choose?
Don’t take your thoughts at face value. What I mean is: don’t be afraid to challenge and question your thoughts.…
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How to Self Realize What You Actually Want?
You are here for a reason. There is a purpose for your life. No matter whatever it is, it has…
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6 Steps to Encourage Positive Thinking
Think of your thoughts as though they were strangers passing on the street. You can choose to stop them, to…
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How I Got Rid of My Excuses and Started Living
You know those people that find an excuse as to why they can’t all the time? Why they’re a victim…
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Power Lies Within You
Only recently I was talking to a friend and he had kind of given up. He was a go-getter but…
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I Went Rock Climbing and Quit My Job the Next Day
I went rock climbing for the first time and quit my JOB the next day. It is true, the title…
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