Motivation
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Stop Hiding Behind Your Excuses and Live Your Truth
What excuses do you hear yourself making to other people and to yourself on a regular basis? Have you ever…
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Are You A Maverick?
Last summer the Cicadas came back. I watched as they began awakening and emerging from their places of hiddenness making…
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15 Steps to Happy
Most of us strive for happiness. From a medical perspective, those of us who can be happier, tend to be…
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Welcome To Fall!
It’s funny how nature teaches us so many lessons. Many of us would consider fall the most beautiful season of…
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Shift Your Power
It’s curious, how strange that we choose to wallow in despair. We could be living the lives of our dreams.…
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Meet Your Dream Halfway
What’s your dream? That thing that burns deep in your soul, whispering to you whenever the noise around you dissipates…
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Love Yourself First
Let me pose an important question. Do you love yourself? When I ask clients, I’m often greeted with a long…
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Mind Matters
Deep within the inner recesses of our minds buries the greatest power either waiting to crush us down or to…
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The Liminality of Midlife
I am in a hurry. A big hurry. I am a whirlwind of urgency. I have heard that you need…
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What Will You Choose?
Don’t take your thoughts at face value. What I mean is: don’t be afraid to challenge and question your thoughts.…
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How to Self Realize What You Actually Want?
You are here for a reason. There is a purpose for your life. No matter whatever it is, it has…
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6 Steps to Encourage Positive Thinking
Think of your thoughts as though they were strangers passing on the street. You can choose to stop them, to…
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How I Got Rid of My Excuses and Started Living
You know those people that find an excuse as to why they can’t all the time? Why they’re a victim…
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Power Lies Within You
Only recently I was talking to a friend and he had kind of given up. He was a go-getter but…
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I Went Rock Climbing and Quit My Job the Next Day
I went rock climbing for the first time and quit my JOB the next day. It is true, the title…
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How to Master Using Your Intuition
Have you ever had an amazing creative idea, or felt moved, almost compelled to do something, but it didn’t work…
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How to Prevent Tiny Fears from Causing Huge Regrets
It’s amazing how little, innocent actions and inactions will completely alter the course of a life. We’ve all done it…
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5 Simple Steps You Can Take When Life Knocks You Down
Life is not always about sunshine and rainbows. Sometimes life will knock you down and hit you with a brick.…
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Experience is the Hardest Kind of Teacher
“Experience is the hardest kind of teacher. It gives you the test first and the lesson afterward.” — Oscar Wilde…
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Progress Not Perfection
You’ve come a long way baby! Do you have it all together yet? Of course you don’t! There’s a huge…
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The Power of Your Inner Fire and 4 Steps to Keep it Burning
Have you ever wondered what it is that motivates men and women to do great things? Have you ever read…
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4 Life Saving Steps for Dealing with Huge Challenges and Bad News
On April 7th, 2003 I was told that I had a stage-4 skin cancer and would probably not survive the…
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6 Steps to Have More Discipline
The idea of ‘discipline’ can be both empowering and dreadful. We need it for forming new routines, getting rid of…
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The One With The Time Giving
I encourage you to optimise your time spending behaviour just like the way game developers optimise their code to make…
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3 Important Truths About Happiness
If you ask ten different people how to achieve happiness, it's very likely you will receive ten different answers. Everyone…
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What If Today You Chose to Change
What if today you chose to change? What if you never do it? What then? When is the point going…
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Aim For The Goal
Consider a man building a log cabin. As he scours the forest for suitable trees, his vision of the finished…
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5 Ways to Raise Your Game in Life
The start of each year is often an inspiring time for many to embark on new goals and aspirations. We…
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My Relentless Pursuit of Gratitude
A Taste of the Truth I often think about gratitude in my recovery work. I have read many books and…
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The Healing Power of Happiness
If 100 or 1000 people were polled and asked, “What do you want most out of life?” I'd, guess that the number…
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