Health
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How Sound Affects Our Life
Have you ever wondered why certain sounds and noises create an emotional and physical response? For example, a shrilling scream…
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Seven Steps to a Peaceful Sleep
How often have you tossed and turned to find you either can’t sleep or are awake for periods throughout the…
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Addiction: Risk Factors, Symptoms & Treatments
Addiction is a complex, serious, but treatable disease that affects someone’s brain and body. It can manifest in the form…
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Why Am I Always So Cold?
If it seems as if you’re always shivering like a wet puppy, while everyone is comfortably toasty, there may be…
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The 5 Best Diets for Weight Loss
What’s the best diet? That is probably the most loaded question I’m asked as a doctor. We usually associate the…
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Why Am I So Stressed?
Twenty percent of Americans are “extremely” stressed according to a recent Forbes article. Some cite concerns about money, relationships, or…
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What is Heart Disease?
Your heart is located between your lungs, in the middle of the chest cavity. The heart, a muscular organ, is…
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This Breakfast Combo May Help Prevent Heart Attacks
When you wake up and make yourself some oatmeal and reach for that glass of OJ, did you know that…
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Are Artificial Sweeteners Making You Gain Weight?
Losing weight is tough, and there are times when we stray from our goal. But when we commit to a…
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Essentials to Living Above PTSD
PTSD. That condition that burns an imprint into your brain and invades your thoughts and sleep without permission. Like an…
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How To Deal With Diabetes And Weight Gain
Diabetes and weight gain are often linked, with people assuming that weight gain leads to diabetes, without truly understanding the…
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How To Improve Your Meditation Practice
Do you want to experience more happiness, better health, less stress, and less anxiety in your life? I bet you…
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Feeling Anxious? Your Gut Bacteria Might Be To Blame!
Every single one of us has experienced anxiety. New research suggests that there is a strong connection between your emotions…
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Dr. Nandi’s Natural Real Food Remedies
Did you know? Honey Boosts memory Eliminates dandruff Improves sleep Reduces ulcers Health Benefits of Honey Apple Cider Vinegar Detoxes…
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Simple Tips To Cut Sugar From Your Diet
A question I often get from patients who are just starting out on a healthy nutrition plan is, “How am…
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4 Surprising Ways Heartbreak Affects Your Body
If your heart has ever been broken, then you know that debilitating feeling of your world crashing around you. Regardless…
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15 Teas You Should Drink Every Day!
This “Immortal Health Elixir” protects your gut and also may also be the healthiest beverage in the world! People have…
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5 Most Powerful Natural Antibiotics
It’s true, medical antibiotics perform very well when it comes to combating infections on the spot. But conventional antibiotics can…
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Are These Foods Good For My Gut Health?
Are pickles good for your gut health? If you want to turn up the health powers of a cucumber, ferment…
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Is Poor Gut Health Responsible For Your Sleep Problems?
Gut health is connected to everything in your body; I remind my patients this often. According to new research, even…
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My Top Ten List for Staying Healthy
I have always thought of myself as a holistic doctor. To many, that means I have exchanged my training in…
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Is Sitting Too Long Bad For My Health?
A direct relationship between long hours of sitting and early mortality rates have been discovered. Even a consistently active person…
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Is Your Brand Of Coffee Causing Cancer?
If you’re anything like me you love a good cup of coffee in the morning. But a recent California lawsuit…
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4 Benefits of Black Garlic
Black garlic has been used for many years in Asia both as an ingredient in recipes and because of its…
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7 Health Benefits of Pineapple
It’s sweet. It’s tasty. It reminds of being away on vacation! Did you know the pineapple and its juice is…
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5 Steps to Navigate Through Infertility
Are you 1 in 7? Do you feel mentally and physically exhausted from dealing with infertility? Are you stuck on…
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How to Get a Good Night’s Sleep
Getting a proper night’s sleep is essential for our well-being. When we don’t sleep properly, it can leave us feeling…
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The Scientific Evidence Behind Some Well-Known Home Remedies
From honey for a sore throat to ginger candy for nausea, there are common home remedies everyone turns to in…
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Top 7 Gluten-Free Grains For People With Celiac Disease
The “gluten-free” trend has become so popular over recent years that in almost every food establishment, you can find a…
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Don’t Toss Out That Banana Peel
We know the health benefits of eating bananas. That has been told to us for years and years. Recently, however,…
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