Health
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Essentials to Living Above PTSD
PTSD. That condition that burns an imprint into your brain and invades your thoughts and sleep without permission. Like an…
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How To Deal With Diabetes And Weight Gain
Diabetes and weight gain are often linked, with people assuming that weight gain leads to diabetes, without truly understanding the…
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How To Improve Your Meditation Practice
Do you want to experience more happiness, better health, less stress, and less anxiety in your life? I bet you…
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Feeling Anxious? Your Gut Bacteria Might Be To Blame!
Every single one of us has experienced anxiety. New research suggests that there is a strong connection between your emotions…
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Dr. Nandi’s Natural Real Food Remedies
Did you know? Honey Boosts memory Eliminates dandruff Improves sleep Reduces ulcers Health Benefits of Honey Apple Cider Vinegar Detoxes…
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Simple Tips To Cut Sugar From Your Diet
A question I often get from patients who are just starting out on a healthy nutrition plan is, “How am…
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4 Surprising Ways Heartbreak Affects Your Body
If your heart has ever been broken, then you know that debilitating feeling of your world crashing around you. Regardless…
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15 Teas You Should Drink Every Day!
This “Immortal Health Elixir” protects your gut and also may also be the healthiest beverage in the world! People have…
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5 Most Powerful Natural Antibiotics
It’s true, medical antibiotics perform very well when it comes to combating infections on the spot. But conventional antibiotics can…
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Are These Foods Good For My Gut Health?
Are pickles good for your gut health? If you want to turn up the health powers of a cucumber, ferment…
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Is Poor Gut Health Responsible For Your Sleep Problems?
Gut health is connected to everything in your body; I remind my patients this often. According to new research, even…
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My Top Ten List for Staying Healthy
I have always thought of myself as a holistic doctor. To many, that means I have exchanged my training in…
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Is Sitting Too Long Bad For My Health?
A direct relationship between long hours of sitting and early mortality rates have been discovered. Even a consistently active person…
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Is Your Brand Of Coffee Causing Cancer?
If you’re anything like me you love a good cup of coffee in the morning. But a recent California lawsuit…
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4 Benefits of Black Garlic
Black garlic has been used for many years in Asia both as an ingredient in recipes and because of its…
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7 Health Benefits of Pineapple
It’s sweet. It’s tasty. It reminds of being away on vacation! Did you know the pineapple and its juice is…
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5 Steps to Navigate Through Infertility
Are you 1 in 7? Do you feel mentally and physically exhausted from dealing with infertility? Are you stuck on…
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How to Get a Good Night’s Sleep
Getting a proper night’s sleep is essential for our well-being. When we don’t sleep properly, it can leave us feeling…
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The Scientific Evidence Behind Some Well-Known Home Remedies
From honey for a sore throat to ginger candy for nausea, there are common home remedies everyone turns to in…
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Top 7 Gluten-Free Grains For People With Celiac Disease
The “gluten-free” trend has become so popular over recent years that in almost every food establishment, you can find a…
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Don’t Toss Out That Banana Peel
We know the health benefits of eating bananas. That has been told to us for years and years. Recently, however,…
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Health Benefits of Chickpeas
You can call them chickpeas or garbanzo beans but make sure you add these legumes to your diet! They are…
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4 Natural Ways to Rid Toenail Fungus
One of the most dreaded and, let’s face it, a disgusting ailment is toenail fungus (medically known as onychomycosis). As…
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Stock Your Kitchen With These Cancer-Fighting Foods
Your nutritional choices play a big part in your overall health. That’s why it’s so important to nourish your body…
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Plants That Many Consider to Be Weeds are Actually Powerful Medicinal Herbs
Weeds are plants that grow where they’re not wanted, where they “steal” nutrients meant for desired crops. However, not all…
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10 Easy Ways To Safely Lose Weight
How cool would it be to get on the path to achieving your best body? Summer is just around the…
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Why Every Organization Needs a Humour Resource Department
In 1990 the World Health Organisation declared depression to be world health burden number four and predicted it would be…
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3 Biggest Fears About Getting a Colonoscopy
Have you been putting off getting a colonoscopy because the very thought of it fills you with dread and terror?…
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The Humble Broccoli Brings Dramatic Benefits to Your Digestive Health
The humble broccoli, which has often taken the much-undeserved title of “America’s most hated vegetable,” is one of the best…
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14 Steps to Calm
A friend called yesterday and shared how she was suffering from daily anxiety and panic attacks. She was the third…
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