Health
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Is Poor Gut Health Responsible For Your Sleep Problems?
Gut health is connected to everything in your body; I remind my patients this often. According to new research, even…
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My Top Ten List for Staying Healthy
I have always thought of myself as a holistic doctor. To many, that means I have exchanged my training in…
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Is Sitting Too Long Bad For My Health?
An experiment using a hip-mounted accelerometer was done to analyze the movement of adults over 45. What was found was…
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Is Your Brand Of Coffee Causing Cancer?
If you’re anything like me you love a good cup of coffee in the morning. But a recent California lawsuit…
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4 Benefits of Black Garlic
Black garlic has been used for many years in Asia both as an ingredient in recipes and because of its…
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7 Health Benefits of Pineapple
It’s sweet. It’s tasty. It reminds of being away on vacation! Did you know the pineapple and its juice is…
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5 Steps to Navigate Through Infertility
Are you 1 in 7? Do you feel mentally and physically exhausted from dealing with infertility? Are you stuck on…
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How to Get a Good Night’s Sleep
Getting a proper night’s sleep is essential for our well-being. When we don’t sleep properly, it can leave us feeling…
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The Scientific Evidence Behind Some Well-Known Home Remedies
From honey for a sore throat to ginger candy for nausea, there are common home remedies everyone turns to in…
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Top 7 Gluten-Free Grains For People With Celiac Disease
The “gluten-free” trend has become so popular over recent years that in almost every food establishment, you can find a…
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Don’t Toss Out That Banana Peel
We know the health benefits of eating bananas. That has been told to us for years and years. Recently, however,…
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Health Benefits of Chickpeas
You can call them chickpeas or garbanzo beans but make sure you add these legumes to your diet! They are…
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4 Natural Ways to Rid Toenail Fungus
One of the most dreaded and, let’s face it, a disgusting ailment is toenail fungus (medically known as onychomycosis). As…
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Stock Your Kitchen With These Cancer-Fighting Foods
Your nutritional choices play a big part in your overall health. That’s why it’s so important to nourish your body…
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Plants That Many Consider to Be Weeds are Actually Powerful Medicinal Herbs
Weeds are plants that grow where they’re not wanted, where they “steal” nutrients meant for desired crops. However, not all…
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10 Easy Ways To Safely Lose Weight
How cool would it be to get on the path to achieving your best body? Summer is just around the…
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Why Every Organization Needs a Humour Resource Department
In 1990 the World Health Organisation declared depression to be world health burden number four and predicted it would be…
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3 Biggest Fears About Getting a Colonoscopy
Have you been putting off getting a colonoscopy because the very thought of it fills you with dread and terror?…
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The Humble Broccoli Brings Dramatic Benefits to Your Digestive Health
The humble broccoli, which has often taken the much-undeserved title of “America’s most hated vegetable,” is one of the best…
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14 Steps to Calm
A friend called yesterday and shared how she was suffering from daily anxiety and panic attacks. She was the third…
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3 Serious Reasons to Stop Using Your Smartphone at Night
When you curl up in bed each night, do you take your smartphone with you? Most people do. It might…
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14 Benefits of Apple Cider Vinegar
When it comes to eating healthy and adding beneficial items to your diet, you may think of apples, but apple…
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Why You Should Never Let Your Dog Lick You
Cute slobbery kisses from your furry canine friends might melt your heart, but they can also cause some fairly serious…
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These Energy-Boosting Herbs Help Keep You Awake Without the Coffee Jitters
If you’re like most adults, you can’t start your day without a cup of coffee. Or two, or five. But drinking…
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4 Ways Loneliness Affects Your Body
It’s difficult to imagine feeling alone in today’s world. With social media, texting and virtual … everything … getting any…
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7 Amazing Benefits of Curcumin
I love spices of all kind. I use them in all sorts of recipes — from curries, Moroccan Tagines, to…
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Benefits of Lemon Water in the Morning
It is a simple drink, lemon and water, but research is suggesting it may have a host of great benefits…
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Six Healing Nutrients to Take at the First Signs of the Flu
If, like many of our readers, you’re relieved that the end of one of the worst flu seasons in recent…
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7 Reasons Why You Should Start Eating More Blueberries
Aside from being abundant in antioxidants, blueberries, dubbed the “king of antioxidant fruits,” offers a wide range of health benefits. In…
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Kimchi is One of the Most Powerful Probiotic Foods You Can Eat
Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In…
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