Health
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Health
4 Benefits of Black Garlic
Black garlic has been used for many years in Asia both as an ingredient in recipes and because of its…
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Health
7 Health Benefits of Pineapple
It’s sweet. It’s tasty. It reminds of being away on vacation! Did you know the pineapple and its juice is…
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Simple Steps
5 Steps to Navigate Through Infertility
Are you 1 in 7? Do you feel mentally and physically exhausted from dealing with infertility? Are you stuck on…
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Health
How to Get a Good Night’s Sleep
Getting a proper night’s sleep is essential for our well-being. When we don’t sleep properly, it can leave us feeling…
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Health
The Scientific Evidence Behind Some Well-Known Home Remedies
From honey for a sore throat to ginger candy for nausea, there are common home remedies everyone turns to in…
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Health
Top 7 Gluten-Free Grains For People With Celiac Disease
The “gluten-free” trend has become so popular over recent years that in almost every food establishment, you can find a…
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Health
Don’t Toss Out That Banana Peel
We know the health benefits of eating bananas. That has been told to us for years and years. Recently, however,…
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Health
Health Benefits of Chickpeas
You can call them chickpeas or garbanzo beans but make sure you add these legumes to your diet! They are…
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Health
4 Natural Ways to Rid Toenail Fungus
One of the most dreaded and, let’s face it, a disgusting ailment is toenail fungus (medically known as onychomycosis). As…
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Health
Stock Your Kitchen With These Cancer-Fighting Foods
Your nutritional choices play a big part in your overall health. That’s why it’s so important to nourish your body…
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Health
Plants That Many Consider to Be Weeds are Actually Powerful Medicinal Herbs
Weeds are plants that grow where they’re not wanted, where they “steal” nutrients meant for desired crops. However, not all…
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Health
10 Easy Ways To Safely Lose Weight
How cool would it be to get on the path to achieving your best body? Summer is just around the…
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Health
Why Every Organization Needs a Humour Resource Department
In 1990 the World Health Organisation declared depression to be world health burden number four and predicted it would be…
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Health
3 Biggest Fears About Getting a Colonoscopy
Have you been putting off getting a colonoscopy because the very thought of it fills you with dread and terror?…
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Health
The Humble Broccoli Brings Dramatic Benefits to Your Digestive Health
The humble broccoli, which has often taken the much-undeserved title of “America’s most hated vegetable,” is one of the best…
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Simple Steps
14 Steps to Calm
A friend called yesterday and shared how she was suffering from daily anxiety and panic attacks. She was the third…
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Health
3 Serious Reasons to Stop Using Your Smartphone at Night
When you curl up in bed each night, do you take your smartphone with you? Most people do. It might…
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Health
14 Benefits of Apple Cider Vinegar
When it comes to eating healthy and adding beneficial items to your diet, you may think of apples, but apple…
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Health
Why You Should Never Let Your Dog Lick You
Cute slobbery kisses from your furry canine friends might melt your heart, but they can also cause some fairly serious…
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Health
These Energy-Boosting Herbs Help Keep You Awake Without the Coffee Jitters
If you’re like most adults, you can’t start your day without a cup of coffee. Or two, or five. But drinking…
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Health
4 Ways Loneliness Affects Your Body
It’s difficult to imagine feeling alone in today’s world. With social media, texting and virtual … everything … getting any…
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Health
7 Amazing Benefits of Curcumin
I love spices of all kind. I use them in all sorts of recipes — from curries, Moroccan Tagines, to…
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Health
Benefits of Lemon Water in the Morning
Benefits of lemon water in the morning It is a simple drink, lemon and water, but research is suggesting it…
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Health
Six Healing Nutrients to Take at the First Signs of the Flu
If, like many of our readers, you’re relieved that the end of one of the worst flu seasons in recent…
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Health
7 Reasons Why You Should Start Eating More Blueberries
Aside from being abundant in antioxidants, blueberries, dubbed the “king of antioxidant fruits,” offers a wide range of health benefits. In…
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Health
Kimchi is One of the Most Powerful Probiotic Foods You Can Eat
Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In…
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Health
5 Ways to Tell If You’re Just Sad or Really Depressed
Everyone has bad days: days when you’re down, sad, and don’t feel like doing anything. You struggle to get out…
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Health
10 Health Benefits of Celery
The scientific name of celery is apiumgraveolens. This green vegetable belongs to the apiaceae plant family. The health benefits of…
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Health
Your Well-Being is Your Responsibility
Making self-care a priority in your life is vital to you experiencing joy, happiness and fulfilment. Being responsible for your…
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Health
Coffee Consumption May Help You Live a Longer Life
Can coffee help you live longer, 2 recent studies say “yes”. Have you had your cup of coffee yet? Getting…
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