Health
-
Addiction: Risk Factors, Symptoms & Treatments
Addiction is a complex, serious, but treatable disease that affects someone’s brain and body. It can manifest in the form…
Read More » -
Why Am I Always So Cold?
If it seems as if you’re always shivering like a wet puppy, while everyone is comfortably toasty, there may be…
Read More » -
The 5 Best Diets for Weight Loss
What’s the best diet? That is probably the most loaded question I’m asked as a doctor. We usually associate the…
Read More » -
Why Am I So Stressed?
Twenty percent of Americans are “extremely” stressed according to a recent Forbes article. Some cite concerns about money, relationships, or…
Read More » -
What is Heart Disease?
Your heart is located between your lungs, in the middle of the chest cavity. The heart, a muscular organ, is…
Read More » -
This Breakfast Combo May Help Prevent Heart Attacks
When you wake up and make yourself some oatmeal and reach for that glass of OJ, did you know that…
Read More » -
Are Artificial Sweeteners Making You Gain Weight?
Losing weight is tough, and there are times when we stray from our goal. But when we commit to a…
Read More » -
Essentials to Living Above PTSD
PTSD. That condition that burns an imprint into your brain and invades your thoughts and sleep without permission. Like an…
Read More » -
How To Deal With Diabetes And Weight Gain
Diabetes and weight gain are often linked, with people assuming that weight gain leads to diabetes, without truly understanding the…
Read More » -
How To Improve Your Meditation Practice
Do you want to experience more happiness, better health, less stress, and less anxiety in your life? I bet you…
Read More » -
Feeling Anxious? Your Gut Bacteria Might Be To Blame!
Every single one of us has experienced anxiety. New research suggests that there is a strong connection between your emotions…
Read More » -
Dr. Nandi’s Natural Real Food Remedies
Did you know? Honey Boosts memory Eliminates dandruff Improves sleep Reduces ulcers Health Benefits of Honey Apple Cider Vinegar Detoxes…
Read More » -
Simple Tips To Cut Sugar From Your Diet
A question I often get from patients who are just starting out on a healthy nutrition plan is, “How am…
Read More » -
4 Surprising Ways Heartbreak Affects Your Body
If your heart has ever been broken, then you know that debilitating feeling of your world crashing around you. Regardless…
Read More » -
15 Teas You Should Drink Every Day!
This “Immortal Health Elixir” protects your gut and also may also be the healthiest beverage in the world! People have…
Read More » -
5 Most Powerful Natural Antibiotics
It’s true, medical antibiotics perform very well when it comes to combating infections on the spot. But conventional antibiotics can…
Read More » -
Are These Foods Good For My Gut Health?
Are pickles good for your gut health? If you want to turn up the health powers of a cucumber, ferment…
Read More » -
Is Poor Gut Health Responsible For Your Sleep Problems?
Gut health is connected to everything in your body; I remind my patients this often. According to new research, even…
Read More » -
My Top Ten List for Staying Healthy
I have always thought of myself as a holistic doctor. To many, that means I have exchanged my training in…
Read More » -
Is Sitting Too Long Bad For My Health?
A direct relationship between long hours of sitting and early mortality rates have been discovered. Even a consistently active person…
Read More » -
Is Your Brand Of Coffee Causing Cancer?
If you’re anything like me you love a good cup of coffee in the morning. But a recent California lawsuit…
Read More » -
4 Benefits of Black Garlic
Black garlic has been used for many years in Asia both as an ingredient in recipes and because of its…
Read More » -
7 Health Benefits of Pineapple
It’s sweet. It’s tasty. It reminds of being away on vacation! Did you know the pineapple and its juice is…
Read More » -
5 Steps to Navigate Through Infertility
Are you 1 in 7? Do you feel mentally and physically exhausted from dealing with infertility? Are you stuck on…
Read More » -
How to Get a Good Night’s Sleep
Getting a proper night’s sleep is essential for our well-being. When we don’t sleep properly, it can leave us feeling…
Read More » -
The Scientific Evidence Behind Some Well-Known Home Remedies
From honey for a sore throat to ginger candy for nausea, there are common home remedies everyone turns to in…
Read More » -
Top 7 Gluten-Free Grains For People With Celiac Disease
The “gluten-free” trend has become so popular over recent years that in almost every food establishment, you can find a…
Read More » -
Don’t Toss Out That Banana Peel
We know the health benefits of eating bananas. That has been told to us for years and years. Recently, however,…
Read More » -
Health Benefits of Chickpeas
You can call them chickpeas or garbanzo beans but make sure you add these legumes to your diet! They are…
Read More » -
4 Natural Ways to Rid Toenail Fungus
One of the most dreaded and, let’s face it, a disgusting ailment is toenail fungus (medically known as onychomycosis). As…
Read More »