Growth
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Growth
The Power of No
No is a powerful word many of us shun. We believe that by saying yes rather than no, we reduce…
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Growth
Surfing the Wave of Emotion
How many times have we experienced trauma or an unexpected event that came from left field that temporarily knocked us…
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Growth
10 Tips for the Sandwich Generation
Sand·wich Gen·er·a·tion (noun) A generation of people, typically in their thirties or forties, responsible for bringing up their own children…
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Growth
Strategic Detachment
Emotional attachment happens when we introduce judgment into the moment. We ask ourselves: “How do I feel about this?”. We…
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Growth
Authentically You
Do you ever feel like you live as multiple personalities? You’re one person at work. Another at the gym. And…
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Growth
Expectations and Being True To Yourself
Most of our lives we are taught and learn very well to live according to the expectations that others set…
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Simple Steps
How I Turned My “Disability” into “Loving Defiance” in Three Steps
In late 2015, I began my journey of self-discovery. I started reading social media posts and watching online videos. I…
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Growth
7 Ways Our Pursuit of Happiness has Gone Wrong
Are you really happy? If not, do you know what it would take to make you happy? Sure, “I’ll be…
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Growth
Wisdom and Courage are Products of Sufferings and Tribulations
Control freaks are emotional vampires that feed on the innocence and empathy of unconsciously kind-hearted people. These naive kind-hearted people…
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Growth
Life Gives You What You Need, Not What You Want
When you’re working through a barrage of challenges, life can feel relentless. Praying for a break or something to be…
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Growth
How to Handle Negative Experiences in a Positive Way
We have all had the experience where we have been annoyed, offended, hurt, saddened or angered by another. How can…
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Growth
How to Find Courage When You Don’t Have the Answers
So many times in life we encounter moments where we don’t know what will happen next. We don’t really know…
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Growth
Strategies for Coping With Criticism in a Positive Way
There was a time when other people’s criticism really stung me. It brought all my insecurities to the surface. Other…
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Growth
How To Feel Good About Yourself
When was the last time you did something for someone without being asked, without the thought of a reward or…
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Growth
Everything You Need to Know About Boundaries
Boundaries don’t just involve morals and scruples. We can use boundaries to set some rules and guidelines for how we…
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Growth
Are You Ready to Get Naked?
I’ll show you mine if you show me yours. And not just your highlight reel, but your blooper reel too.…
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Growth
6 Tips For Amazing Self Confidence
Most of us will rummage through life picking up bits of confidence here and there, but never truly find a…
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Growth
How to Find Your Way Through the Impossible Maze of Struggle
I spent a large portion of my life in the company of people who gave me more criticism than encouragement.…
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Growth
Simple Common Sense Ways to Happiness and Self-Love
Many people fear accepting those things about themselves which they dislike, are unhappy about, or wish to change. They fear…
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Growth
Defeating the Cycle of Psychological Violence Towards Yourself
When you actively judge and criticize others, you are exercising and practising this perspective, this way of thinking and being.…
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Simple Steps
How to Go From a Big Mess to Big Magic in 3 Steps
Let’s be real folks. Sometimes life throws you a curve ball that sends you hiding in your dark closet sobbing.…
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Growth
Are You Ready to Suffer for Your Purpose?
Suffering is a very harsh word and suffering is also a harsh experience, but suffering brings about so much growth…
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Growth
The Art and Practice of Letting Go
Do you find yourself dealing with the same issues over and over again, or working towards a goal that doesn’t…
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Growth
The Cost of Emotional Dependency
Imagine a world where you can enjoy everybody because everyone in your world is there by choice, not need. Imagine…
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Growth
Is Your Own House Clean?
Years ago I came across this question in The Tao of Leadership by John Heider, who beautifully explores Lao Tzu’s…
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Growth
Joy is Deep Within You
Why do we give our power away? This is a question I have been asking myself often lately. Life has…
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Growth
Self-Forgiveness — The Ultimate Act Of Love!
Forgiving yourself is in many ways more difficult than forgiving others. All of us yearn for the freedom to live…
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Growth
How to Stop Being Restless and Love Your Life As It Is
I had to admit something to myself recently that was a bit difficult, but necessary to swallow. That a wonderful…
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Growth
Letting Go — The Key to Getting What You Really Want
Each time we see the need to let go of something — a bad habit that drags us down, an…
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Growth
7 Ways to Honor Who You Really Are
When we are young, we are more comfortable with who we are. We know what we love to do and…
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