Growth
-
Make Peace with Disappointing Others and Get Healthy Loving Yourself Madly
This is an invitation to spend the next few minutes owning the mess that you call “caregiving.” I recently read…
Read More » -
The Only Antidote To Your Stress
The stress you currently experience comes from one place, and one place only and that is from your ego-based thoughts…
Read More » -
7 Traits of a Serial Victim
Most self-help, personal growth, and motivational advice is consistent with the declaration that a victim mentality is bad for us:…
Read More » -
Create a Life You Love with the Powerful Intentions
We all have different roles that we play in life. Often, those roles come with many obligations. We have a…
Read More » -
Conscious Transformation
When we’re in flow, we are one with all that is, was and will be. Listen to the sounds that…
Read More » -
Overcoming The Loss Of Identity In Motherhood
Have you lost your identity in motherhood? So many people are desperate to find purpose and meaning in life. They…
Read More » -
How Self-Acceptance Will Set You Free
Self-appreciation is fundamental not only for self-acceptance but also for empowering oneself! If we can’t appreciate ourselves if we don’t…
Read More » -
Six Simple Strategies to Ease Worry
Worry can be a terrible waste of our time and energy. Worry creates anxiety, distress, panic, lack of sleep, mental…
Read More » -
Theater of Life
God loves diversity, doesn’t He? How about the crown of His masterpiece—us, the human race? Do we share the same…
Read More » -
Should Our Fear Stop Us From Moving Forward In Life?
Life can be turbulent. Things happen, circumstances change, and nothing ever stays the same. We can use our challenges as…
Read More » -
The Power of No
No is a powerful word many of us shun. We believe that by saying yes rather than no, we reduce…
Read More » -
Surfing the Wave of Emotion
How many times have we experienced trauma or an unexpected event that came from left field that temporarily knocked us…
Read More » -
10 Tips for the Sandwich Generation
Sand·wich Gen·er·a·tion (noun) A generation of people, typically in their thirties or forties, responsible for bringing up their own children…
Read More » -
Strategic Detachment
Emotional attachment happens when we introduce judgment into the moment. We ask ourselves: “How do I feel about this?”. We…
Read More » -
Authentically You
Do you ever feel like you live as multiple personalities? You’re one person at work. Another at the gym. And…
Read More » -
Expectations and Being True To Yourself
Most of our lives we are taught and learn very well to live according to the expectations that others set…
Read More » -
How I Turned My “Disability” into “Loving Defiance” in Three Steps
In late 2015, I began my journey of self-discovery. I started reading social media posts and watching online videos. I…
Read More » -
7 Ways Our Pursuit of Happiness has Gone Wrong
Are you really happy? If not, do you know what it would take to make you happy? Sure, “I’ll be…
Read More » -
Wisdom and Courage are Products of Sufferings and Tribulations
Control freaks are emotional vampires that feed on the innocence and empathy of unconsciously kind-hearted people. These naive kind-hearted people…
Read More » -
Life Gives You What You Need, Not What You Want
When you’re working through a barrage of challenges, life can feel relentless. Praying for a break or something to be…
Read More » -
How to Handle Negative Experiences in a Positive Way
We have all had the experience where we have been annoyed, offended, hurt, saddened or angered by another. How can…
Read More » -
How to Find Courage When You Don’t Have the Answers
So many times in life we encounter moments where we don’t know what will happen next. We don’t really know…
Read More » -
Strategies for Coping With Criticism in a Positive Way
There was a time when other people’s criticism really stung me. It brought all my insecurities to the surface. Other…
Read More » -
How To Feel Good About Yourself
When was the last time you did something for someone without being asked, without the thought of a reward or…
Read More » -
Everything You Need to Know About Boundaries
Boundaries don’t just involve morals and scruples. We can use boundaries to set some rules and guidelines for how we…
Read More » -
Are You Ready to Get Naked?
I’ll show you mine if you show me yours. And not just your highlight reel, but your blooper reel too.…
Read More » -
6 Tips For Amazing Self Confidence
Most of us will rummage through life picking up bits of confidence here and there, but never truly find a…
Read More » -
How to Find Your Way Through the Impossible Maze of Struggle
I spent a large portion of my life in the company of people who gave me more criticism than encouragement.…
Read More » -
Simple Common Sense Ways to Happiness and Self-Love
Many people fear accepting those things about themselves which they dislike, are unhappy about, or wish to change. They fear…
Read More » -
Defeating the Cycle of Psychological Violence Towards Yourself
When you actively judge and criticize others, you are exercising and practising this perspective, this way of thinking and being.…
Read More »