Growth
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Certainty Equals Boredom
Do you crave certainty? Do you long to know if you’ll get the dream job, the house or the guy?…
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Make Peace with Disappointing Others and Get Healthy Loving Yourself Madly
This is an invitation to spend the next few minutes owning the mess that you call “caregiving.” I recently read…
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The Only Antidote To Your Stress
The stress you currently experience comes from one place, and one place only and that is from your ego-based thoughts…
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7 Traits of a Serial Victim
Most self-help, personal growth, and motivational advice is consistent with the declaration that a victim mentality is bad for us:…
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Create a Life You Love with the Powerful Intentions
We all have different roles that we play in life. Often, those roles come with many obligations. We have a…
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Conscious Transformation
When we’re in flow, we are one with all that is, was and will be. Listen to the sounds that…
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Overcoming The Loss Of Identity In Motherhood
Have you lost your identity in motherhood? So many people are desperate to find purpose and meaning in life. They…
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How Self-Acceptance Will Set You Free
Self-appreciation is fundamental not only for self-acceptance but also for empowering oneself! If we can’t appreciate ourselves if we don’t…
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Six Simple Strategies to Ease Worry
Worry can be a terrible waste of our time and energy. Worry creates anxiety, distress, panic, lack of sleep, mental…
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Theater of Life
God loves diversity, doesn’t He? How about the crown of His masterpiece—us, the human race? Do we share the same…
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Should Our Fear Stop Us From Moving Forward In Life?
Life can be turbulent. Things happen, circumstances change, and nothing ever stays the same. We can use our challenges as…
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The Power of No
No is a powerful word many of us shun. We believe that by saying yes rather than no, we reduce…
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Surfing the Wave of Emotion
How many times have we experienced trauma or an unexpected event that came from left field that temporarily knocked us…
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10 Tips for the Sandwich Generation
Sand·wich Gen·er·a·tion (noun) A generation of people, typically in their thirties or forties, responsible for bringing up their own children…
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Strategic Detachment
Emotional attachment happens when we introduce judgment into the moment. We ask ourselves: “How do I feel about this?”. We…
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Authentically You
Do you ever feel like you live as multiple personalities? You’re one person at work. Another at the gym. And…
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Expectations and Being True To Yourself
Most of our lives we are taught and learn very well to live according to the expectations that others set…
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How I Turned My “Disability” into “Loving Defiance” in Three Steps
In late 2015, I began my journey of self-discovery. I started reading social media posts and watching online videos. I…
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7 Ways Our Pursuit of Happiness has Gone Wrong
Are you really happy? If not, do you know what it would take to make you happy? Sure, “I’ll be…
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Wisdom and Courage are Products of Sufferings and Tribulations
Control freaks are emotional vampires that feed on the innocence and empathy of unconsciously kind-hearted people. These naive kind-hearted people…
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Life Gives You What You Need, Not What You Want
When you’re working through a barrage of challenges, life can feel relentless. Praying for a break or something to be…
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How to Handle Negative Experiences in a Positive Way
We have all had the experience where we have been annoyed, offended, hurt, saddened or angered by another. How can…
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How to Find Courage When You Don’t Have the Answers
So many times in life we encounter moments where we don’t know what will happen next. We don’t really know…
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Strategies for Coping With Criticism in a Positive Way
There was a time when other people’s criticism really stung me. It brought all my insecurities to the surface. Other…
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How To Feel Good About Yourself
When was the last time you did something for someone without being asked, without the thought of a reward or…
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Everything You Need to Know About Boundaries
Boundaries don’t just involve morals and scruples. We can use boundaries to set some rules and guidelines for how we…
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Are You Ready to Get Naked?
I’ll show you mine if you show me yours. And not just your highlight reel, but your blooper reel too.…
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6 Tips For Amazing Self Confidence
Most of us will rummage through life picking up bits of confidence here and there, but never truly find a…
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How to Find Your Way Through the Impossible Maze of Struggle
I spent a large portion of my life in the company of people who gave me more criticism than encouragement.…
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Simple Common Sense Ways to Happiness and Self-Love
Many people fear accepting those things about themselves which they dislike, are unhappy about, or wish to change. They fear…
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