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Avocado Salad

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Description

Use organic ingredients whenever possible.

Ingredients

  • 15 oz. tuna in oil, drained and flaked or fresh salmon (steamed and shredded)
  • 1 English cucumber, sliced
  • 2 large or 3 medium avocados, peeled, pitted & sliced
  • 1 small/medium red onion, thinly sliced
  • 1/2 small bunch cilantro (1/4 cup chopped)
  • 2 Tbsp lemon juice, freshly squeezed
  • 2 Tbsp extra virgin olive oil
  • 1 tsp sea salt, or to taste
  • 1/8 tsp black pepper

Instructions

  • In a large salad bowl, combine sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna or shredded salmon, and 1/4 cup cilantro.
  • Drizzle salad ingredients with 2 Tbsp lemon juice, 2 Tbsp olive oil, 1 tsp salt and ⅛ tsp black pepper (season to taste).
  • Toss to combine and serve.

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Partha Nandi

Partha Nandi M.D., F.A.C.P is the creator and host of the medical lifestyle television show, “The Dr. Nandi Show”.

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