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Sylvia Huangoffline

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5 Practices To Achieve Work-Life Balance

We live in a time-poor era where everything has to be done yesterday and our to-do list is ever growing. Achieving work-life balance is an...

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4 Ways To Say No and Establish Your Boundaries

Do you struggle to establish your boundaries, especially towards toxic and aggressive people? Are you feeling overwhelmed and drained from a plate full of other...

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4 Constructive Ways to Deal With Criticism

To live and be part of a community at work, home or school means we are sometimes told truths we may not like to...

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6 Steps to Have More Discipline

The idea of ‘discipline’ can be both empowering and dreadful. We need it for forming new routines, getting rid of bad habits and staying...

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5 Ways to Raise Your Game in Life

The start of each year is often an inspiring time for many to embark on new goals and aspirations. We are quick to dive...

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How to Rewire Your Brain for Happiness

We all want to be happy. It's a desire almost as strong as our need to breathe. Some would rather not be alive than to...

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6 Tiny Lifestyle Changes to Unplug and Make Space

Stress, anxiety, chronic fatigue, sleep deprivation and feeling overwhelmed are so deeply woven into our lives these days that we regularly seek meditation, yoga,...

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8 Ways To Feel Better When You’re In A Rut

There are times in life where no matter how hard we try, we just can't break free of a deadlock. As much as we...

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7 Hidden Causes of Stress And How To Overcome Them

We're all familiar with the usual sources of stress — lack of work-life balance, job insecurity, overload of social commitments, financial worries, grief, loneliness,...

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4 Perspectives To Have When Life Feels Hopeless

Five years ago, I found myself at the mercy of Murphy's law. In a span of nine months, my relationship to a partner of...

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