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Sifu Matthewoffline

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  • As a society, we are trained to move forward with fervor: grasp the next idea; improve at rapid paces to achieve; maintain beauty, fitness, and wealth — and compete at all costs. Striving at this rapid continuum c […]

    The Science of Mastering Sleep

    As a society, we are trained to move forward with fervor: grasp the next idea; improve at rapid paces to achieve; maintain beauty, fitness, and wealth — and compete at all costs. Striving at this rapid continuum can secretly...

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    • Thanks..for Such Nice Article…💖💐v.nice tips for healthy mind,Soul and body…Sleep is essential for mind and Soul…as we have to take a lot work from brain in our day to day routines.. if we give rest to mind.. get one ,two naps in a full day..or take shirt intervals during busy routines.our energy level will be more better and we can do more works onwards..and at least 7 to 8 hours Sleep at night..is superb..if we manage…our mental and physical energies get tòned much better to get busy in day to day hard and hectic routines..Healthy mind possess healthy body . So rest is best when can manage…Soothing of mind ,Soul and body ease is essential to lead a happy,healthy,energetic..and full of stamina life+ balanced diet..good diet..walk and exercise are essential to lead a life with vigour,zeal and enthusiasim……….

    • Thank you…this was a great article, I am having problems in sleeping and will be trying some of the exercise as you said…

    • This is a great article. I knew that sleep and stress were related but this is a simple and clear explanation. I like to listen to sleep meditation or binaral beats type of music before bed and I think it helps. Essential oils at night are good but you have to be consistant with them.

    • Your article is very informative and helpful
      It so well written and offers so much guidance.
      Insomnia runs in my Family.
      It is one of the most terrible things besides getting cancer or a heart attack.
      My Mother suffered from it for the last half of her life.
      My Sister is the same way.
      It feels like you have your mind running at full speed and power.
      Sadly when one is stressed beyond their limit…it will strike…People have different ways of coping with stress by overeating and or having family problems.
      Thank you for sharing your helpful information on how to change our habits to create a better environment for rest and sleep…

    • I’m not sleeping properly right now due to some extenuating circumstances. But I will get it together in a few. I’m going to move shortly. And I will get better rest

    • This article well written it is very informative . people having sleep problems can practice it and will benefit from this
      we have been taught from childhood to sleep with head facing the east and leg towards west if it is not possible then sleep head towards north and leg towards south the other two positions [ head towards south and west are not allowed} are prohibited it is due to the effect of earth's magnetic field. before going to sleep and pray to Divine . within few minute we will sleep.
      this is a very good article and feel that we will be able to control sleep related probles

    • thanks.it seems the lack of sleep is becoming a problem nowadays.i heard of people who didnt get sleep for years.my God!.if only i can say i am tired my God and i want to sleep and they sleep.i generally sleep on my right side putting my hand under my head facing the east.insomania is mostly the tax of development especially in big cities.thanks to Allah i have no problem in sleeping but i always getup early sometimes i wake up many times at night.there is always a why not sleeping for anyone to be answered or seeking answer within.

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