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Is Poor Gut Health Responsible For Your Sleep Problems?

Gut health is connected to everything in your body; I remind my patients this often. According to new research, even your good night sleep...

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Is Sitting Too Long Bad For My Health?

An experiment using a hip-mounted accelerometer was done to analyze the movement of adults over 45. What was found was that on average, sedentary behavior...

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Is Your Brand Of Coffee Causing Cancer?

If you’re anything like me you love a good cup of coffee in the morning. But a recent California lawsuit is raising concerns that...

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4 Benefits of Black Garlic

Black garlic has been used for many years in Asia both as an ingredient in recipes and because of its health benefits. The black...

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7 Health Benefits of Pineapple

It’s sweet. It’s tasty. It reminds of being away on vacation! Did you know the pineapple and its juice is full of health benefits?...

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Top 7 Gluten-Free Grains For People With Celiac Disease

The “gluten-free” trend has become so popular over recent years that in almost every food establishment, you can find a gluten-free option. Eating gluten-free...

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Don’t Toss Out That Banana Peel

We know the health benefits of eating bananas. That has been told to us for years and years. Recently, however, nutritionists and researchers having been...

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Health Benefits of Chickpeas

You can call them chickpeas or garbanzo beans but make sure you add these legumes to your diet! They are as tasty as they...

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Stock Your Kitchen With These Cancer-Fighting Foods

Your nutritional choices play a big part in your overall health. That’s why it’s so important to nourish your body with healthy foods. Food is...

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10 Easy Ways To Safely Lose Weight

How cool would it be to get on the path to achieving your best body? Summer is just around the corner, and many of...

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