Start thinking bigger. Start praying bigger. Start expecting bigger.
5 Reasons Why Change Is Hard (for everyone)
Life is about change
No matter who we are, we will always be faced with change.
Of some kind or another.
When the kids come into the house just as when they leave.
Or when a loved one is not present for the next holiday or celebration.
We feel change every day.
Some of it is more subtle while…Read More
Life is Like the Ocean
Life is like the ocean. On the surface, everything may appear calm. But underneath, there is always more going on that we can't see.
Sometimes this is beneficial, particularly when life is overwhelming. If we were able to anticipate all the waves, twists and turns that life throws at us, we'd end up worrying about…Read More
Act “As If.”
Act as if EVERYTHING you do makes a difference.
Act as if you are so full of love that no hurt, no pain, and no hate can touch you.
Act as if you are the brightest star in the sky lighting the way for the lost and you will light the way.
Act as if kindness holds the answers to ALL the questions and people WILL hear your…Read More
HOT FLUSHES – get me out of here!
Sundays, a day I usually put aside for relaxing while I enjoy a leisurely breakfast dressed in my pyjamas. No rushing, just the pleasure that I can look like scary Mary for as long as I choose, providing of course I’m not caught by someone knocking on my front door. Then, I might giggle afterwards as to the s…Read More
Didn’t Your Mama Teach You to Share…in Business?
You would have thought we made it, we’ve evolved and could live in harmony, but no. It seems we’ve not progressed as much as we’d like to think in the hundreds of thousands of years of evolution. We faced a new threat: each other.
When we are children, adults teach us the valuable lessons o…Read More
The Value of a Moment
Have you ever experienced one of those moments when you looked into another person’s eyes and for the first time saw beyond their mask? When you felt their vulnerability, their authenticity, and who they really are.
Those heartfelt moments feel more profound than others because they’re the space where two souls mee…Read More
Doors are opening all around you. Stop focusing on the one that closed.
You know the old saying ‘When one door closes, another one opens', or ‘when one window closes another one opens'? I've always wondered, does that mean if you jump out a second story window will you really be able to get back in another open window? I kind of doubt it but that…Read More
Be Fearless in the pursuit of what sets your soul on fire.
YOU DO YOU. Your mom will survive the shock.
Six tips to returning home in your new fabulous skin.
I recently visited my mom to surprise her for Mother's Day. It was a lovely visit. However, there were also the usual brief interventions regarding “fear for my soul” and me having a real wedding before she dies. I am not exaggerating. (I should…Read More
I’m creating courses on stressmanagement for the general population, for sensitive people and for those with PTSD or complex PTSD. I’ve spent the better part of 28 years battling PTSD, researching stress, counceling, theology, lifecoaching, healing, and working with Stanford university to create an app that helps people with Post Traumatic Str…Read More
You are an Imperfect Badass: 4 Reasons Imperfection is Your Secret Sauce
One of the greatest challenges in my life came when I became a full-time entrepreneur. I gave up a good paycheck as a RN working in Hospice for a life of uncertainty, insecurity, and total imperfection. I took the big leap into this new life with a dream and then found…Read More
Trust you intuition. Lean in and listen to it closely and allow it to guide you. -Lynn Dailey
Three questions that help you curate your life. The answer is always “Yes” or “Next!”
Curating your life after taking out the trash. You should know that there is beauty in emptiness. Don't freak! But the truth is contrary to everything you have been taught.
Congratulations! You have cleaned up your life! Figuratively, energetically and…Read More
Archangel Prayers to Guide Your Day
In my morning spiritual practice, I always ask for assistance from my Guardian Angel and from the Archangels. And you can too.
Archangels are radiant, supernatural beings in the higher realm of angels. They are messengers from God, delivering important signs, symbols and guidance when we are open to…Read More
“All Things Bright and Beautiful” a beautiful hymn by Cecil Alexander, a hymn I remember singing in school, oh so many years ago, came to mind when I took this photo of the gorgeous yellow spring offerings with a tiny welcome visitor in my garden
How Sound Affects Our Life
By Maria Lacey
Have you ever wondered why certain sounds and noises create an emotional and physical response? For example, a shrilling scream may sound piercing to the ears and create a feeling of dread in the stomach. We instantly hold our breath and listen, then our breath quickens as our brain assesses the risk,…Read More
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