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Becky Vollmeroffline

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4 Steps to Defining Success

Each of us lives life to a certain set of rules. We hold ourselves to a particular standard. We judge based on hand-picked criteria. But whose? When...

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A Mid-Life Crisis is the Result of Poor Planning

"A mid-life crisis is the result of poor planning." When I first floated these words by my husband, he frowned. "A little harsh, don't you think?" Probably...

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Leaping Into Your New Reality

I don't know when this happened, but here it is nearing the end of October. Last time I checked, it was July… and, the...

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Focus on the Wish, Not the Weed

I don't spend a lot of time dwelling in the past — mostly because, for better or worse and especially as I age, I...

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Breaking the Cycle of Addiction: How the Pain of the Past Can Motivate the Future

My father drank Budweiser for breakfast and Chivas for lunch. Then he usually crashed by early evening, leaving me guessing what he would've had...

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Can We Be Nicer to Each Other, Please

We all have our “stuff,” you know. Each and every single one of us. We've got worries that steal our sleep, moments we wish we could do...

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Starting Somewhere: 6 Ways to Get Closer to the Life You Want

As someone with a keen interest in empowerment and choice, I recently conducted a survey (unscientific as it was) about feeling "stuck" — what...

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Living The Life Your Questions Created

One of the most frustrating things in life is to have a dream but to feel like you're lacking the immediate wherewithal to make...

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Change Comes One Choice, One Breath at a Time

This week I celebrated 365 days of sobriety. That's roughly 9,000 hours or 525K minutes. Most importantly, it's more than 3 million breaths. If...

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