I want to take a minute to talk about mindfulness. I used to think mindfulness meant self-monitoring. That I needed to reflect on the past,...

Getting a proper night’s sleep is essential for our well-being. When we don’t sleep properly, it can leave us feeling frazzled, stressed, impatient, and...

Emotional attachment happens when we introduce judgment into the moment. We ask ourselves: “How do I feel about this?”. We personalize the experience by involving...

Don’t take your thoughts at face value. What I mean is: don’t be afraid to challenge and question your thoughts. Understand that you are not...

We have all had the experience where we have been annoyed, offended, hurt, saddened or angered by another. How can we handle the situation...

So many times in life we encounter moments where we don’t know what will happen next. We don’t really know how things will turn out....

There was a time when other people’s criticism really stung me. It brought all my insecurities to the surface. Other people’s opinions of me...

Boundaries don’t just involve morals and scruples. We can use boundaries to set some rules and guidelines for how we allow other people to treat...

I spent a large portion of my life in the company of people who gave me more criticism than encouragement. The feedback I consistently received...

Many people fear accepting those things about themselves which they dislike, are unhappy about, or wish to change. They fear that accepting such things will...