What excuses do you hear yourself making to other people and to yourself on a regular basis? Have you ever taken the time to...

We all have different roles that we play in life. Often, those roles come with many obligations. We have a choice of whether we...

Self-appreciation is fundamental not only for self-acceptance but also for empowering oneself! If we can’t appreciate ourselves if we don’t like ourselves as we are,...

Life can be turbulent. Things happen, circumstances change, and nothing ever stays the same. We can use our challenges as an opportunity to grow, learn,...

I want to take a minute to talk about mindfulness. I used to think mindfulness meant self-monitoring. That I needed to reflect on the past,...

Getting a proper night’s sleep is essential for our well-being. When we don’t sleep properly, it can leave us feeling frazzled, stressed, impatient, and even...

Emotional attachment happens when we introduce judgment into the moment. We ask ourselves: “How do I feel about this?”. We personalize the experience by involving...

Don’t take your thoughts at face value. What I mean is: don’t be afraid to challenge and question your thoughts. Understand that you are not...

We have all had the experience where we have been annoyed, offended, hurt, saddened or angered by another. How can we handle the situation...

So many times in life we encounter moments where we don’t know what will happen next. We don’t really know how things will turn out....