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Create a Life of Peace Through Mindfulness

I want to take a minute to talk about mindfulness. I used to think mindfulness meant self-monitoring. That I needed to reflect on the past,...

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How to Get a Good Night's Sleep

Getting a proper night’s sleep is essential for our well-being. When we don’t sleep properly, it can leave us feeling frazzled, stressed, impatient, and...

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Strategic Detachment

Emotional attachment happens when we introduce judgment into the moment. We ask ourselves: “How do I feel about this?”. We personalize the experience by involving...

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What Will You Choose?

Don’t take your thoughts at face value. What I mean is: don’t be afraid to challenge and question your thoughts. Understand that you are not...

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How to Handle Negative Experiences in a Positive Way

We have all had the experience where we have been annoyed, offended, hurt, saddened or angered by another. How can we handle the situation...

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How to Find Courage When You Don’t Have the Answers

So many times in life we encounter moments where we don’t know what will happen next. We don’t really know how things will turn out....

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Strategies for Coping With Criticism in a Positive Way

There was a time when other people’s criticism really stung me. It brought all my insecurities to the surface. Other people’s opinions of me...

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Everything You Need to Know About Boundaries

Boundaries don’t just involve morals and scruples. We can use boundaries to set some rules and guidelines for how we allow other people to treat...

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How to Find Your Way Through the Impossible Maze of Struggle

I spent a large portion of my life in the company of people who gave me more criticism than encouragement. The feedback I consistently received...

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Simple Common Sense Ways to Happiness and Self-Love

Many people fear accepting those things about themselves which they dislike, are unhappy about, or wish to change. They fear that accepting such things will...

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About me

Akiroq Brost

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Akiroq is a Human Potential Inspirational writer, who has a passion for helping others explore and harness the extraordinary potential that lies within each and every one of us.

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