Thank you for your helpful tips and reminders. Mindful, intentional choices will help us to achieve better health. Thank you again.
Hi Lynn, Thank you for taking the time to comment. Everything gets easier with practice. I am learning the increasing importance of habit and lifestyle building and their relationship to the quality of life which we experience. Much love <3 <3 <3
This is why I write. It is always my great hope to touch someone with my writings, to inspire someone to a better life. Thank you very much. This comment means a lot to me. <3
Thank you so much, Mary. That means a lot to me. <3
Darlene, I am always so touched by your generous and kind words. Thank you for supporting me and encouraging me. It means a lot to me. <3
Recognizing areas where you need help or growth takes a lot of courage, but it is also incredibly empowering. It is only when we are aware that we can hope to make a change. This is a great start. I find that taking a list and sticking...
The only way we can ever hope to impact change in our own lives is by being completely honest with ourselves. It's very difficult at times but it is so important. We have the power to improve the quality of our lives! <3
Yes, because we are the only ones living our lives. Our energy and time would go a lot further worrying about ourselves, who we are, and what we are doing than on something that has no effect in our lives. <3
Thank you, Mary. Being able to accept ourselves just the way we are empowers us to live a meaningful life, true to who we are. I can't think of a better way to live. <3
Thanks so much, Darlene for your continued support. I appreciate you! <3
Thank you for sharing with us Prabhakar. God Bless you. <3
Thank you, Darlene. <3
Thank you, Sarah, for taking the time to comment. I am a firm believer that I am the cause of the majority of my own suffering. Much love <3 <3 <3
Thank you, Mary. <3
Yes, sometimes we try to do everything we can and we still need help. There is absolutely nothing wrong with that at all. I personally can't watch tv or be on my computer right before bed. Even though it makes me drowsy, I find my sleep is quite disturbed...
There are so many aspects to maintaining good health that it is easy to overlook something. I would consult a doctor if you feel you are doing what you should be, but still don't feel as well as you would like to. For example, a while back...
Yes, it is very important to provide yourself with a comfortable and clean sleeping environment. I agree! <3 Thank you, Suzan.
Hi Robina, Yes, I agree. I have difficulty functioning and completing my tasks when I have not slept well. For me getting an adequate amount of sleep is essential! No one wants to encounter the volatility of a person who is not sleeping, it is difficult to tolerate....
I agree with you wholeheartedly. I see it a lot. People are even sleeping with the TV on. It is not conducive to a good night's sleep. Yes, I have to have a bit of water before bed as well. Thank you, Vasudevan. <3