McGill Media — Home Discussion Hub Mindfulness Mindfulness as a Meditation

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    Jackie Wilushewski

    I have felt a way for many years but never could really put it into words until I came across a reading by Chade-Meng Tan. From his book “Joy on Demand”. Paraphrasing here, along the lines of “mindfulness is a form of meditation just like jogging is one of many forms of exercise” When I read that, it came clear; in the essence of being mindful you are giving yourself space as a meditation.

    What do you think of the concept of this? Do you feel there may be more to it? Something else?

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