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Did You Hurt Someone, Or Get Hurt?

Did you hurt someone, or get hurt? Betrayal, Resentment, Anxiety, Guilt, Depression, and How to Let Go.Music by Buckley Hamman

Posted by McGill Media on Tuesday, August 30, 2016

Did you hurt someone, or get hurt? Betrayal, Resentment, Anxiety, Guilt, Depression, and How to Let Go.

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Bryant McGill

Bryant McGill is a human potential thought leader, international bestselling author, activist, and social entrepreneur.

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McGill Media
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McGill Media

No matter what you lost, or how you were hurt, there is no future for you in your painful memories.

Janet Leach
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Janet Leach

How do you ever forget how terrible you were treated? Been 18 years and still,crying.

Idalina Ribeiro
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Idalina Ribeiro
Lillian Miles Grimes
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Lillian Miles Grimes

I’m trying to be strong.. see the man as everything everyone kept telling me he was like..I don’t know.. with this view of him, I feel like I’m living a lie, not being true to my instincts of him.. my eyes see what everyone tells me he’s is like but my brain & my heart sees something different.. I see & feel the inner vulnerable soul behind that cement wall he built around his heart..that he won’t let anyone in. Why cant I let him go?

Megan Anne
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Megan Anne

Im not getting past the betrayal, discard, realization that this man was a pro conartist and sociopath, sense of rejection and loss over the illusion he created. A man who never existed. Im at rock bottom b

Idalina Ribeiro
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Idalina Ribeiro

Healing from emotional pain is as hard, sometimes harder then healing from physical pain, it doesn’t have a time limit…It’s a very long agonizing possess that seams you’ll never get out of… But slowly you do and when that happens you move on to the next stage.. finding the new you with all the healing scars…when that happens your emotions go out of control at times, feeling anger indifference loneliness sadness…eventually this also subsides and only then you will start seeing clearly eventually you let go of all of it and hopefully forgive and move on… Beautiful strong it’s quite the learning prossess,,,πŸ‘‘

Em-em Abrera
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Em-em Abrera

yeah,,like me i cannot move on ,,,

Jamie Horen
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Jamie Horen

No there isnt but there are different avenues you can choose to take that will help to build happy memories..ones that are sooo strong that a person could literally erase those only uncomfortable ones. Its all up to the individual and prayer never hurts. Thanks for sharing a very tender area!. Good luckβ™‘

Dorota Lvl
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Dorota Lvl

Love yourself be yourself forgive πŸ’•πŸ€πŸ‘Œyourself

Sha Shasmeen
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Sha Shasmeen

very true..but how to let go the painful memories..please guide..

Syanne W. Chen
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Syanne W. Chen

So true…

Manrong Mcgregor
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Manrong Mcgregor

Yes,I agree totaly

Barbara Vercruysse
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Barbara Vercruysse

So true, it doesn’t help you in any way. Thank you Bryant and Jenni <3 <3 <3

Jyoti Agarwal Poddar
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Jyoti Agarwal Poddar

Yes Amen!!!

D
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D'vora Power

Amen!

Irena Harrison
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Irena Harrison

Bec Elizabeth Boyle

Tracy Dougan Muse
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Tracy Dougan Muse

Chris Fusco

Algene Luis Mamuad
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Algene Luis Mamuad

Indeed… thats true

Kathleen Marie
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Kathleen Marie

Patrice Marie

McGill Media
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McGill Media

You cannot heal memories, you can only heal yourself in the present.

Wanda Mason
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Wanda Mason

I was saying how i feel and making peace with myself plus the greatest memories a person has in there life you will always save that in your ❀ heart and never forget and no one can take that away.and life goes on

Christine Lee Piti
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Christine Lee Piti

is there a book I can read up on this? and figure it out?

Dolce Amore
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Dolce Amore

True

Lillian Miles Grimes
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Lillian Miles Grimes

You can’t move forward when you don’t know how to take the 1st step to do that.

Dorothy Horton
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Dorothy Horton

Move forward

Christine Lee Piti
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Christine Lee Piti

I guess I don’t know how. Thank you all.

Syanne W. Chen
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Syanne W. Chen

Live at present moment. Love what you are doing. Nurture your body.

Jyoti Agarwal Poddar
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Jyoti Agarwal Poddar

but painful past give us experience n wisdom to think about our selves n helps to take accurate decision about our future.

Jyoti Agarwal Poddar
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Jyoti Agarwal Poddar

yeah thats true only.

D
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D'vora Power

Christine Lee Piti for give yourself become your own BFF <3

D
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D'vora Power

Yes!

Christine Lee Piti
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Christine Lee Piti

How do you love yourself and move on?

McGill Media
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McGill Media

Keep the lessons of your pain, but not the memories of your pain. Let it all go.

Angie Aguilar
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Angie Aguilar

Amen!

Dawn Devi
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Dawn Devi

Eiji Li Yoshida
Obvious they didn’t treasure you. I know it’s hard and takes time. But, try to find a hobby from your heart , volunteer , travel. It helps when you get busy. Meditate and try yoga!!! Try to learn to be in present moment. Overvise we overthink everything. And it’s vicious cycle of illusion! And Forgive yourself!!! Forgive them!!! Because life is a learning process. Take as a lesson and follow your heart.

Farana Khan
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Farana Khan

I have forgave but it still plays on my mind

Dolce Amore
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Dolce Amore

True we kearn from our pain that we had experienced but let us not keep the memories of the psin but instead we must move on and let go the bad memories . Let’s take it as a kesson not to sllow it to hdppen again in iyr lives.

Christa Poels
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Christa Poels

So true…

Syanne W. Chen
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Syanne W. Chen

Not focus on fighting the old…buiding the new one.

D
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D'vora Power

Yes, let it go in forgivenss!

Glad Msoka
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Glad Msoka

The problem is how u can let it go so hard

Yolly Constantino Sampan
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Yolly Constantino Sampan

Yes that’s right…i agree with you miss Eiji Li Yoshida…

Tracy Dougan Muse
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Tracy Dougan Muse

Chris Fusco

McGill Media
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McGill Media

If you are not careful, your memories can imprison you. You must stop thinking about what you wish to repair from the past.

Irena Harrison
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Irena Harrison

Bec Elizabeth Boyle

McGill Media
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McGill Media

Memories are a form of false consciousness; a place one lives to avoid living.

Lisa Subsinsky
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Lisa Subsinsky

Holly Myers my heart and prayers go out to you!

Rhea Marie Caingles
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Rhea Marie Caingles

Memories ,good or bad belongs to d past…

Holly Myers
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Holly Myers

Lisa Subsinsky thank you I have PTSD related to my husbands death I appreciate your insight πŸ’™πŸ’™πŸ’™

Lisa Subsinsky
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Lisa Subsinsky

Tell that to someone that has PTSD from childhood. No false consciousness there

Shannon Rumball
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Shannon Rumball

Memories are not false consciousness they are simply just memories and some can be good and some bad….Key here when pondering upon them is not to take up permanent residence in them ….We always have a choice in what we think and for how long

Annie Roberts
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Annie Roberts

“… a place one lives to avoid living.” … Sometimes ya just gotta live there for a while or go visit & chill out … keeping the sanity & recalibrating … <3 πŸ˜‰

D
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D'vora Power

<3

Pamela Berry
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Pamela Berry

Indeed..

Sajeda Manzoor
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Sajeda Manzoor

Any kind of negative memory is harmful get rid and forgive ownself absolutelyπŸ‘β€πŸ‘‘

McGill Media
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McGill Media

The past is real, but it is as ephemeral, and as unreal, and as unreachable, as any other illusion.

Rabeah Nawaf Shdefat
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Rabeah Nawaf Shdefat

OK I will try

Jean Clock Terrell
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Jean Clock Terrell

Ψ§Ω… Ψ§Ψ­Ω…Ψ― Let it go!!

Rabeah Nawaf Shdefat
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Rabeah Nawaf Shdefat

The past still hurt

Irena Harrison
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Irena Harrison

Bec Elizabeth Boyle

McGill Media
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McGill Media

All your pain from your past, has already served you.

Irena Harrison
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Irena Harrison

Bec Elizabeth Boyle

McGill Media
Guest
McGill Media

As your past emerges in your mind, you vanish in the present.

Irena Harrison
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Irena Harrison

Bec Elizabeth Boyle

McGill Media
Guest
McGill Media

The past may have given you awareness, but it is not awareness.

Sajeda Manzoor
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Sajeda Manzoor

Past is a learning to create a beautiful begining never give upπŸ‘πŸ‘πŸ‘β€πŸ‘‘πŸ‘‘

McGill Media
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McGill Media
Anita Brister McGrew
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Anita Brister McGrew

You all look rather dashing in this pic! πŸ™‚

Marge Clemons
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Marge Clemons

I’m fortunate! No grudges or hurts from family members ! I am blessed! Always support others who are hurting! I think it is my purpose in life!❀️

McGill Media
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McGill Media
Author Holly Ruttenbur Dickinson
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Author Holly Ruttenbur Dickinson

This was a powerful activity she had us do. ❀️

Author Holly Ruttenbur Dickinson
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Author Holly Ruttenbur Dickinson

Oh my gosh…I’m in that room with Dr. Shawne Duperon. ❀️

Dianna Antes
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Dianna Antes

Thank YOU

Elizabeth Madan
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Elizabeth Madan

I can’t forgive myself because I have aloud my boyfriend to belittle me, attack my character and the next day it’s like nothing happen, he is a narcissist so it is very hard to break away ,

Jenny Gonzalez
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Jenny Gonzalez

I go through the same thing… It never ends

Trace Andrew
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Trace Andrew

Yes we all know it’s true Toni Alexanderβ™‘

Trace Andrew
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Trace Andrew

YES Lori yes ! Evil bastards!

Bernadine Denham
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Bernadine Denham

Toni Alexander I believe and I’m sorry you had some awful experiences. I hope you’re doing ok xx

Nazaria Soares
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Nazaria Soares

“If it doesn’t nourish your soul, let it go.” I think, Zig said it, and I agree.

Cheryl Rudicill
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Cheryl Rudicill

You sound like an intelligent person Elizabeth. It will only get worse before it gets better…don’t let him take your life and happiness away from you. Be strong, walk away, never look back. He doesn’t care about himself so he belittles you. Makes him feel like a big man, actually he’s a phoney. Find a nice guy that treats you with the kindness and respect you deserve..God bless..

Lisa Marie Griffiths
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Lisa Marie Griffiths

I had the same problem and I broke away finally two years ago I hope you find the strength x

Lori DeWitt
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Lori DeWitt

Tell yourself a different story. You have control of your life. By staying and allowing him/her to have control, you are enabling him and fueling his fire. Value yourself, your hopes and dreams. It’s hard to break free from these kind of people. Trust me, I know.. you must have a solid support group. People that you trust and can see that the future, your future, is better than living with and loving someone who is a pathological liar, a cheat and enjoys emotionally abusing you and gaslighting you. I have all the proof I need, in living color, for my situation. All in due time.

Support groups are readily available, save yourself.. karma will take care of the rest.

And, watch out for fake FB creepers, looking to take advantage of you. I see at least one in the comments here. Typically a photo of an ok looking guy with a picture of a child but nothing else..no friends, no regular pictures and all kinds of “admirable” jobs, schooling etc. They will prey on your vulnerabilities.

Toni Alexander
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Toni Alexander

Me too!! He’s totally sabotaged my whole life & continues to do so he’s hurt me so much done awful things to me know one would ever believe what he has gotten any with

Trace Andrew
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Trace Andrew

Yes that’s is very true Donna Wright the fear the criticism it does wear you down best to not stay .. in my scenario i was weakened by it but I eventually got really angry & knew I didn’t deserve this ….but I wasted so much time & it did change me im happy to stay alone now …..don’t stay !

Trace Andrew
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Trace Andrew

But yes Marge Clemons is right be VERY CAREFUL it’s very tricky you will find he will get worse if he has any clue that your thinking of out …..DONT TELL HIM !

Martha Fischler
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Martha Fischler

You cannot change him, but you can change your response to his behavior.

Trace Andrew
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Trace Andrew

Just go with it trust your instincts you will go when you are ready to let go but focus on what “thats saying about him” that will help you make up your mind & compare yourself to “could i ever treat anyone the same ” & of course you will say NEVEEER ! ..trust me it won’t be long before you will be ready to leave

Martha Fischler
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Martha Fischler

Narcissistic personality=most difficult to live with!

Shawna Casey
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Shawna Casey

It was so hard to let go…and stand up tall and love yourself cause it is you that you only have in the end!

Marge Clemons
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Marge Clemons

Leave as soon as possible after you make a getaway plan! Your life may depend on it! Seek inner strength to make this happen! Love yourself enough to make this happen!!!! πŸ’žβœ¨πŸ’žyou are worth saving ! He is wrong!!!!!!!

Bernadine Denham
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Bernadine Denham

Praying you find the strength to leave. Took me three times but eventually I left and have never felt more alive!! God bless you and good luck xx

Charles Brown
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Charles Brown

Pray to God for guidance to get away. You deserve better. All women do.

Edie Harris
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Edie Harris

Acknowledge the debt and forgive it that’s the cosmic math no matter what it is ….or hang onto it and it will kill you slowly from the inside out.

McGill Media
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McGill Media
Sajeda Manzoor
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Sajeda Manzoor

Wonderful Music Buckley Hamman fantastic πŸ‘πŸ˜Š

Ali Nazia
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Ali Nazia

I just heard the music….it’s quickly pick us up from…ground..

Kara Jackson
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Kara Jackson

Thank you! Good music!

Sharon Weikert
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Sharon Weikert

Family is sometimes so hard to deal with. Anxiety and depression can put such a strain on you and your love ones.

Kevin Williams
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Kevin Williams

Forgiving is the open door to growing through and past a situation.

Kevin Williams
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Kevin Williams

Dont accept the position. Nick,you dont have to be that. Sometimes situations require us to walk away,for s moment in time. Just a thought Sir

Nick Cobos
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Nick Cobos

But how do you forgive without being a doormat? Just a question/thought.

Sajeda Manzoor
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Sajeda Manzoor

Absolutely it is hard sometimes but forgive for own self create self first it is a learning πŸ˜ŠπŸ’“πŸ‘‘πŸ‘‘

Tracey Smith
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Tracey Smith

Stand on a mountain and open your vibration, every time you feel guilt, anger, jealousy, pain…you bring your energy down from the mountain top.

Kelly Johnson-Sintery
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Kelly Johnson-Sintery

Thank you.

Healings & Intuitive Readings with Tracey Smith
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Healings & Intuitive Readings with Tracey Smith

Author Holly Ruttenbur Dickinson <3

Author Holly Ruttenbur Dickinson
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Author Holly Ruttenbur Dickinson

Love this Tracey. ❀️

McGill Media
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McGill Media
McGill Media
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McGill Media