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Create a Life of Peace Through Mindfulness

Learn how to take back ownership of your time and energy.

I want to take a minute to talk about mindfulness.

I used to think mindfulness meant self-monitoring. That I needed to reflect on the past, that I needed to think heavily about my actions, and that I needed to control myself as much as possible. My internal dialogue was negative and filled with constant criticism. My attention was constantly drawn to everything I was doing wrong.

I used to think things like: If only I had more self-discipline; I could do better. If only I exercised more forethought; I could do better. If only I was smarter; I could do better.

It was an exhausting, depleting, and self-defeating exercise. It did not help me forward. I realized that all of the time and energy I was spending self-monitoring was not helping me at all.

I decided to approach mindfulness in a new way.

I began to realize that all of those things that had been keeping me constantly occupied gave my mind absolutely no breathing room. Every day, I had been had actively, diligently, working to destroy my own inner peace. 


I simplified my life. I let go of many responsibilities. I narrowed my interests. I enacted boundaries to make myself less accessible.

I decided to take back ownership of my time and energy.

I started practicing self-forgiveness. I worked on loving myself more. I worked on finding a deeper sense of self-acceptance. I learned to allow myself to be as I am, without the constant analyses. Without any judgment.

Instead of occupying myself all the time, I sought to free up my time. I made more time for me. I made more time for stillness. Stillness to just be. I allowed myself to empty my mind and sit in the moment. I allowed myself presence in the moment.

Then, something amazing happened.

I found clarity in the stillness. New ideas and new understandings came to me. As inner peace began to wash over me I found that many of the things I had been so concerned with, didn’t even matter at all. Problems literally dissolved into non-problems.

I found what was most important. I found what truly mattered to me. Everything else began to fall away. I realigned my life with new priorities. I found a new vision, new goals, and a clearer path.

I found myself.

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Akiroq Brost

Akiroq is a Human Potential Inspirational writer, who has a passion for helping others explore and harness the extraordinary potential that lies within each and every one of us.

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Angeliki Anastasia
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You timeless intellect is a beautiful reflection of your inner brilliance! 🌟⭐️☀️✨☀️

MarielaTorres
Member

Thanks you
Akiroq Brost
This is a blessing 💫❤️💕
Much love good wishes and prayers.

Mary Davis
Member

Your transformation is inspiring Akiroq. Thanks for sharing this gem of wisdom. xo

George D.
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George D.

To lived life to the fullest, to love to share, to give, for me is to be whole . This is my comfort, my peace, a gift that can only be had on account of God’s generosity towards me . Thank you Jesus, my lord my God and all.

deedavidson
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Thank you for this reminder, self talk is extremely important.

prabhakar rajarapu
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prabhakar rajarapu

GOD IS MY CREATOR,MY LIFE IS IN HIS HAND,HE IS THE WAY TO ME