Akiroq Brost
-
Motivation
Stop Hiding Behind Your Excuses and Live Your Truth
What excuses do you hear yourself making to other people and to yourself on a regular basis? Have you ever…
Read More » -
Growth
Create a Life You Love with the Powerful Intentions
We all have different roles that we play in life. Often, those roles come with many obligations. We have a…
Read More » -
Growth
How Self-Acceptance Will Set You Free
Self-appreciation is fundamental not only for self-acceptance but also for empowering oneself! If we can’t appreciate ourselves if we don’t…
Read More » -
Growth
Should Our Fear Stop Us From Moving Forward In Life?
Life can be turbulent. Things happen, circumstances change, and nothing ever stays the same. We can use our challenges as…
Read More » -
Spirituality
Create a Life of Peace Through Mindfulness
I want to take a minute to talk about mindfulness. I used to think mindfulness meant self-monitoring. That I needed…
Read More » -
Health
How to Get a Good Night’s Sleep
Getting a proper night’s sleep is essential for our well-being. When we don’t sleep properly, it can leave us feeling…
Read More » -
Growth
Strategic Detachment
Emotional attachment happens when we introduce judgment into the moment. We ask ourselves: “How do I feel about this?”. We…
Read More » -
Motivation
What Will You Choose?
Don’t take your thoughts at face value. What I mean is: don’t be afraid to challenge and question your thoughts.…
Read More » -
Growth
How to Handle Negative Experiences in a Positive Way
We have all had the experience where we have been annoyed, offended, hurt, saddened or angered by another. How can…
Read More » -
Growth
How to Find Courage When You Don’t Have the Answers
So many times in life we encounter moments where we don’t know what will happen next. We don’t really know…
Read More » -
Growth
Strategies for Coping With Criticism in a Positive Way
There was a time when other people’s criticism really stung me. It brought all my insecurities to the surface. Other…
Read More » -
Growth
Everything You Need to Know About Boundaries
Boundaries don’t just involve morals and scruples. We can use boundaries to set some rules and guidelines for how we…
Read More » -
Growth
How to Find Your Way Through the Impossible Maze of Struggle
I spent a large portion of my life in the company of people who gave me more criticism than encouragement.…
Read More » -
Growth
Simple Common Sense Ways to Happiness and Self-Love
Many people fear accepting those things about themselves which they dislike, are unhappy about, or wish to change. They fear…
Read More » -
Growth
Defeating the Cycle of Psychological Violence Towards Yourself
When you actively judge and criticize others, you are exercising and practising this perspective, this way of thinking and being.…
Read More » -
Motivation
How I Got Rid of My Excuses and Started Living
You know those people that find an excuse as to why they can’t all the time? Why they’re a victim…
Read More » -
Relationships
The Difference Between Supporting Someone and Trying to Save Them
There is a difference between supporting someone and trying to save them. The fact is, no one can be saved…
Read More » -
Steps
10 Steps to Living a More Meaningful Life
You can have a richer more meaningful life. You can increase the depth and meaning of your life. You can…
Read More » -
Growth
On the Battlefield of Life at Rock Bottom there is Still a Promise of Hope
When I was younger, I walked around in a storm, constantly plagued by worry and stress. I carried so much…
Read More » -
Steps
8 Steps To Increase And Maintain Your Self-Confidence
1. Be true to who you are Don’t pretend to be someone you are not. Don’t center your life around…
Read More »