HealthSimple Things

Book — Ask Dr. Nandi: 5 Steps to Becoming Your Own #HealthHero

Being a health hero means being an advocate for yourself and your family – in sickness and in health. It’s about building the confidence to gain knowledge and to use that knowledge to make tough decisions. In Ask Dr. Nandi, Dr. Nandi gives listeners the necessary tools to become empowered and to take ownership of their own health choices.

Whether addressing bullying, prostate cancer, community and purpose, or fitness and nutrition, Dr. Nandi tackles the tough questions, stimulates conversations, creates new awareness of options and resources, and guides listeners to confidently make the choices that are best for them.

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Book Review

Informative - 9.6
Referenced - 8.9
Easy to Apply - 10


Dr. Nandi is one of the most brilliant board certified physicians, and integrated health thought leaders in the world today. As the world's Dr. — from Dubai to Detroit, his advice is trusted by leading institutions and individuals around the globe. Dr. Nandi sets the bar high, by bringing back the lost art of having a "good bedside manner." His wisdom teaches us, that not only is the doctor patient relationship vital, but all relationships are sacred. This doctor knows best, that integrating movement, good foods, and healthy attitudes, with a sense of belonging in a supportive circle of family, friends, and community, is the real way to keep you heart healthy; both the one that beats, and the one that loves people, life, and yourself. Dr. Nandi's new book is not your typical stuffy medical advisory. We all know we should eat our peas and take care of ourselves. This new book, written by a real #HealthHero, brings us us joy, through simple ideas to help you harness the magic of being alive! His "Five keys to human health," are the right medicine! Read this book. Think about it. Put it to work in your life. If you do, the promise is nothing less than deeper, richer, healthier days on Earth. If you want the most health benefit, with the least effort, this book is for you.

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User Rating: 4.75 ( 3 votes)
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  1. Dr. Partha Nandi provides us with solid, practical, and actionable advice on how to build a sustainable lifestyle of complete well-being. His invaluable advice helps us to cultivate confidence, a sense of purpose, and personal leadership. He teaches us how to become an advocate for ourselves, and how to be our own #HealthHero. He shares up-to-date research, stories, and examples of how the mind, body, and spirit work together to nurture our overall well-being. He places emphasis on the profound effect of the mind-body connection on our health.
    What is unique about Dr. Nandi is that he incorporates ancient wisdom with the latest research. His advice covers a broad range of topics including diet, exercise, meditation, yoga, spirituality, relationships, perspectives and more. He even provides us with cooking tips and recipes.
    Dr. Nandi encourages us to take charge of our wellness, our lifestyle, to help ourselves, our loved ones and our communities. He inspires us to live better, happier, healthier, more enriched lives. His concepts are easy to follow and understand. He provides us with the tools necessary to take ownership of ourselves, to gain knowledge and to use that knowledge to make the best possible decisions for our well-being.
    Dr. Nandi is a kind, generous, compassionate soul who has, along with his family, dedicated his life to helping and improving the lives of others. Thank you for your tremendous service to others. Namaste.-Akiroq

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