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A Few Practical Applications Of Real World Meditation And Micro Meditations

A few practical applications of real world meditation and micr...

The time to meditate is not just on the yoga mat… A few practical applications of real world meditation and micro meditations. Practical aspects of meditation. There is a lot of diveristy in this field and people tend to make meditation too difficult. Get out of your own head, similar to day dreaming. The state of mediation is a state of non doing. A state of being who you really are. It's letting your inner you, who you really are, emerge. Release and accept that you make mistakes. Accept that people around you make mistakes. People commonly hold tension in their jaw, in connection with anger and stress. Practice releasing your tension, a partner can help you with this. There is a connection between thoughts and our body. Now try and do this type of release with your mind, and add day dreaming to this. Relax and Release the pressure of the moment. For some people music may help them to get here. No special tools or mats needed. Make the connection between the mind and the body two way flow. Adopt that to words and then into thoughts. Direct love inward and release tension. Practice.

Posted by McGill Media on Wednesday, February 24, 2016

The time to meditate is not just on the yoga mat… A few practical applications of real world meditation and micro meditations. Practical aspects of meditation. There is a lot of diversity in this field and people tend to make meditation too difficult. Get out of your own head, similar to day dreaming. The state of mediation is a state of non doing. A state of being who you really are. It's letting your inner you, who you really are, emerge. Release and accept that you make mistakes. Accept that people around you make mistakes. People commonly hold tension in their jaw, in connection with anger and stress. Practice releasing your tension, a partner can help you with this. There is a connection between thoughts and our body. Now try and do this type of release with your mind, and add day dreaming to this. Relax and Release the pressure of the moment. For some people music may help them to get here. No special tools or mats needed. Make the connection between the mind and the body two way flow. Adopt that to words and then into thoughts. Direct love inward and release tension. Practice.

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Bryant McGill

Bryant McGill is a human potential thought leader, international bestselling author, activist, and social entrepreneur.

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McGill Media
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McGill Media

From viciousness to victory and from rage to reverence. The Royal Way. Practicing non-reactivity and non-attachment and living in grace and ease.

Maria Joji Tagapan
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Maria Joji Tagapan

You are an absolute royal..Your wife and You great Speaker.thank you for your Simple Reminders

Susan Vickers
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Susan Vickers

At ease everyone… at ease Relax no rage….. Grace and ease please… You are Royals 👑👑 God bless you all ❤

Julie J Watkins
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Julie J Watkins

Amen x

Jj Sparks
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Jj Sparks

Hi I would love to know how….ccptsd doesn’t make easy sometimes to remain calm.

John Munro
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John Munro

Yeah, not reacting is empowering ❤️

Lisa Tradewell
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Lisa Tradewell

So hard!

Meesh Ellee
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Meesh Ellee

Amber Hocaluk

Sonya Jeffers Allen
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Sonya Jeffers Allen

Thank u always worth hearing a positive ear God bless 😇🌺💖

Aria Andrews
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Aria Andrews

Yup. 😉

Tammy Whitaker Livingston
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Tammy Whitaker Livingston

♡ yes ,been doing much better on not reacting

Jhett Chai
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Jhett Chai

Hmmmm…right …. Using God’s given part of your body….your brain 😊😱😱😉

Danna Smith
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Danna Smith

That is so hard to do at times!

Cindy Anelante
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Cindy Anelante

Grace and ease.

Dianne Paul
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Dianne Paul

Thank u for the inspiration.

Dina Marie Cangelosi
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Dina Marie Cangelosi

Absolutely

Sue Davis
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Sue Davis

This is how I want to be living with ease

McGill Media
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McGill Media

Do you want to be supported and appreciated? Are you tired of negative people? You are awakening to your Royalty. Finding the family you never had. You are the Freedom Fighter of Your Own Life!
https://www.facebook.com/groups/RoyalSocietyGroup/

Jeff Mcclure
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Jeff Mcclure

I like to post on fb , every day above ground is a great day.jusy saying.

Yuri Saiwai
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Yuri Saiwai
Sachin Kadam
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Sachin Kadam

Yes

Infinity Infinity
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Infinity Infinity

Yes! More power SimpleReminders.com

Evangelist Hadden
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Evangelist Hadden

GINA MORRIS I DON’T KNOW IF YOU BELIEVE IN THE GOD THAT I KNOW? BUT THE ONLY THING I CAN SAY IS IF YOU HAVE REACHED OUT TO YOUR FAMILY. AND HAVE PRAYED TO GOD ABOUT LIKE YOU SAID IF IT’S MEAN TO HAPPY IT WILL HAPPY IF NOT IT WANT MEAN TO BE SOMETIMES BAD SITUATIONS HAPPENS FOR A GOOD OUT COME LATE MAYBE TO MAKE YOU STRONGER! ALL YOU REALLY NEED IS GOD AS YOUR SAVIOR, FRIEND,FAMILY. AND YOU WILL FIND THE PEACE ,AND EMPTYNESS IN HIM AMEN!

Evangelist Hadden
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Evangelist Hadden

Cecile Lewis congratulations on your battle as well I know it was a hard battle but you won it ! Thank god !for it .then your self.AMEN!!

Evangelist Hadden
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Evangelist Hadden

Jeff McClure congratulations! On28 months clean and sober that is a hard battle to fight and hardly ever you have people tell you that you are doing good keep it up good job! I know that family, friends should be supported of sober people but they don’t but when you’re not sober there talking bout you when you’re sober there talking bout you seems like you would get more respect,appreciated, and complimented? I’ve learned just tell your self you’re doing better or good you’re on the right track! Pat your own self on your own self on the back , hug yourself! AND MOST OF ALL KNOW THAT GOD IS HAPPY FOR YOU AMEN!

Sati Heerah
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Sati Heerah

Yes

Raquel Gamon
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Raquel Gamon

Jeff Mcclure and Cecile Lewis yay for you two!!! Keep up the great work!! Love, light and good vibes going your way!! “Every day, every day is a beautiful and happy day and love it, I enjoy it because that’s what my source made for me” is part of a little song I wrote for my granddaughter.

Cecille Lewis
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Cecille Lewis

It’ll be two years in Jun 20, that I’ve been clean and sober from drugs I’ve been doing an trying different meditation release some stress.. It’s hard

Gina Morris
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Gina Morris

I tried looking for family that I never had or met before my mother told me about them I just decided not to look no more if they want to find me they will if not it wasn’t meant to be, I wish everyone who is looking for their families and be on the best of luck

Mithun Chawda
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Mithun Chawda

Hmm ya ofcourse i like to b appreciated
Wat u cn do fr me to helpme?
Inbox me

Good day

Eloisa Dimas
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Eloisa Dimas

I’m facing having to change due to negative people. Consequences my Dr said. Sad that I had to ignore stuff, but, I have to take a stand. No more bullying accepted!

Cindy Anelante
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Cindy Anelante

I have received so much love and support here but more importantly, I have given so much love and support here. #loyalrotal

Jeff Mcclure
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Jeff Mcclure

Im 28month clean and sober meditation is a nice release

Aria Andrews
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Aria Andrews

Manners n etiquette r big in life, always

Chiffy Villagonzalo
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Chiffy Villagonzalo

Yeah…for me personally id love to be appreciated and be supported specially from if tis comin from the people i love…but at times its also good to receive some comments from the negative side in order for us people ti balance things in life right??…i wont get mad if in times i got comments from the negative side as long as iy doesnt hit me below the belt right…coz if it does then its….ouch….

Skyski Rio
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Skyski Rio

Indeed

Judy Jalaran
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Judy Jalaran

Yess.. I was.. Thank you.. Simple reminders. Godbless ..!!

Shawna N. Davidson
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Shawna N. Davidson

Yes. Yes. And Yes.

Hari Adhikari
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Hari Adhikari

“People need to be encouraged. People need to be reminded of how wonderful they are. People need to be believed in – told they are brave, and smart, and capable of accomplishing all the dreams they dream – and more. Remind each other of this.”
Stacey Jean Speer(via wnq-anonymous)
My fav thing to do.

Jared Liam
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Jared Liam

very inspiring!!!! itz true sir😊😊😊

Inez Smith
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Inez Smith

I agree

Hari Adhikari
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Hari Adhikari

Maritess-vanessa Perez 🙏

Hari Adhikari
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Hari Adhikari

Carolyn Sirianni 🙏

Hari Adhikari
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Hari Adhikari

Sajeda Manzoor 🙏

Hari Adhikari
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Hari Adhikari

Adhikari Hari Bhakta 🙏

Hari Adhikari
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Hari Adhikari

Carolyn Sirianni 🙏

Hari Adhikari
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Hari Adhikari

Maureen Ann Rosado pleasure 🙏

Carolyn Sirianni
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Carolyn Sirianni

Very nice 👌🏻

Maureen Ann Rosado
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Maureen Ann Rosado

You are an amazing soul…thank you for sharing kindness and touching the hearts of many♡♡♡

Steve Porter
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Steve Porter

Awesome love it I don’t here this from any one in life but that ok it does not bother me and I don’t tell other people.

Emma Mack
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Emma Mack

That’s s lovely, thank you:)

Romelia Gallarzo
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Romelia Gallarzo

Very nice thank you…….

Linda Kampf
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Linda Kampf

Beautifully said.

Carrie Orton
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Carrie Orton

Amen

Christine Claire-Marie
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Christine Claire-Marie

😊😄❤️👑👑

Edna Warman Harvey
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Edna Warman Harvey

Yes indeed

Sajeda Manzoor
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Sajeda Manzoor

Absolutely the inspiration beautiful lifts the spirit up👍👍👍👍👑👑👑👑❤❤❤

McGill Media
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McGill Media

” Something beyond knowledge exists in non-knowledge; this is where we go to uncover the unknown.” Bryant McGill

Beverley Quinn
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Beverley Quinn

Luvyall ❣

Philip Amerida Johnson
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Philip Amerida Johnson

The light which illumines the distant shore, shines from our heart….That which we seek afar, we have already found within! And as Victor Hugo once said, “The search for the infinite, Proves Infinity…”.

George Severiano Abbot
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George Severiano Abbot

Something like what

Brenda Henshaw
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Brenda Henshaw

I always believe that. when you die you just don’t know there’s definitely something else after this. This just can’t be it I don’t believe it

Brenda Henshaw
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Brenda Henshaw
Brenda Henshaw
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Brenda Henshaw

I always believe that, I believe when we pass, 3 is something beyond that. I don’t believe you just dying you’re dead we move on to something different and I always believe that since I was a child. that’s why I’m not afraid of dying I just don’t want to do it alone.

Renato Tolentino Deborja
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Renato Tolentino Deborja

I. Have. Idea. That. Can. Help. Me. When. I. Think. Something

Renato Tolentino Deborja
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Renato Tolentino Deborja

I. Have. A. Self. Steam. Tomake. A. Comment

Jennie Hui
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Jennie Hui

Shares out and released

Denise Beckman
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Denise Beckman

But the soul always has known. ❤️

Sajeda Manzoor
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Sajeda Manzoor

Beautiful it is an expeedition to find ❤it

McGill Media
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McGill Media

New Youtube, Please Subscribe
youtube.com/bryantmcgill

Denise Beckman
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Denise Beckman

I am not asking for a response. I came in knowing I had a “head trauma” and cognitive challenges I still deal with. It has taken me over a year to write, my speech sometimes words get mixed up-it’s not on purpose. I use to do homework and still read at least four books a month. It has taken me six months to read just one. Because of memory issues. But to say ALOHA and Mahalo to Hawaiian and trying to explain my sister instead of her dyslexia she has other amazing talents! I got called a METH ADDICT? THANKS GUYS, “NOT NICE!” THAT IS EXACTLY HOW MY JUST TURNED TWO SEVERAL YEARS AGO PUT IT BACK AT HER DAD DURING SWIM CLASSES! NOT NICE!
I CAN EASILY FORGIVE, BUT TO CALL ME SOMETHING I AM NOT? GEE, GLAD TO KNOW I WAS TAKING CHEMICAL DEPENDENCY COURSES AND SOCIAL WORK! “A VALUABLE LESSON HERE:” PEOPLE ARE MEAN, BE NICE ANYWAYS. BE FORGIVING, DO IT BECAUSE YOU DON’T HAVE TO BUT BECAUSE YOU KNOW THEY LACK TRUE SELF CONFIDENCE, SO POINTING ONE FINGER AT YOU? GO COUNT!!!❤️🎯😘❤️☮

Paje Le Ann
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Paje Le Ann

Can u teavh me how ro meditate?

Icee Elif Aloreg
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Icee Elif Aloreg

Tnx brynt

Lok Lok
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Lok Lok

Self-kindness can be applied to your inner-relationship, like salve to the insecurities that arise within you. You have a great and innate ability to express love and kindness inward in a way that nurtures your own insecurities. You can chose to be merciful to yourself. You can begin with one simple acknowledgement of gratitude. Start with one kind thought about yourself this moment.

— Bryant McGill

Brenda Gruslin
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Brenda Gruslin

Thanks for sharing

Kay Ramsey Greenidge
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Kay Ramsey Greenidge

❤️ it, Thanks

Lok Lok
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Lok Lok

youre welcome

Diane C Parham-Davis
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Diane C Parham-Davis

Love Love this!!!! Thanks Lachlan!!!

Christine Claire-Marie
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Christine Claire-Marie

Thank you Lachlan.

Jennifer L Collins
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Jennifer L Collins

I lost over 100 pounds! 👑👑👑👑👑👑👑👑👑👑❤️❤️

Joy Selby
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Joy Selby

Wonderful. Good on you.

Maureen Ann Rosado
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Maureen Ann Rosado

Good job!!! Continuous prayers and love for health and happiness Miss Jennifer L Collins♡♡♡ Namaste

Sarah Kats
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Sarah Kats

Oh my God that’s bad to hear

Raquel Gamon
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Raquel Gamon

Jennifer L Collins that is so awesome!! Happy for you, keep up the good job best wishes!! Love and light to you!

Jennifer L Collins
Guest
Jennifer L Collins

Mitisha Rajani Virani I try to watch how much soy although I do still drink/use it occasionally. My preference is almond milk or a nut milk blend like almond/coconut.

Mitisha Rajani Virani
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Mitisha Rajani Virani

What did u use in other milks

Jennifer L Collins
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Jennifer L Collins

Diane Friddle Crawford thank you so much!

Diane Friddle Crawford
Guest
Diane Friddle Crawford

That is so awesome. I just lost 15 lbs with 10 to go. Did it the same way. Only sensible way. Got to ditch the fast foods and processed foods and eat lots of fruits and veggies along with water. Congrats on your success!

Jennifer L Collins
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Jennifer L Collins

Thanks everyone. My family has a history of high blood pressure and high cholesterol. I am 5’3″ and weighed almost 300 pounds. I know it is not what everyone would do, but to lower my blood pressure and cholesterol I began changing my dietary choices. The first to go was processed foods and red meats. I incorporated more fresh foods, vegetables and protein sources like beans, grains, etc. ( FYI broccoli has more absorbable protein than meat). I reduced dairy and began using other “milks” that were heart healthy. I started with just walking and then incorporating some small weights to help. It wasn’t complicated and two weeks into it I felt so much better. I wanted to do it slow. It took almost a year. If anyone wants to know more just ask.

Kim Nowling
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Kim Nowling

Congrats! Way to GOOOO!!!~

Jean Janup Sutherland
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Jean Janup Sutherland

Me too …… in how many weekd….

Vanessa Altman
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Vanessa Altman

Please tell me how

McGill Media
Guest
McGill Media

SRN is the new paradigm in the personal development industry. The democratization of self-help is the future wave of the human potential movement.
SRN.net

Renato Tolentino Deborja
Guest
Renato Tolentino Deborja

I. Learn. A. Lot

Renato Tolentino Deborja
Guest
Renato Tolentino Deborja

It. Makes. Me. Think. Good.

Renato Tolentino Deborja
Guest
Renato Tolentino Deborja

I. Love. It

Jennie Hui
Guest
Jennie Hui

Stayed away from stressed. Be happy to love ❤️ourselves.

Jennie Hui
Guest
Jennie Hui

Impressive

Sajeda Manzoor
Guest
Sajeda Manzoor

Fantastic .

Prayash Shewaa
Guest
Prayash Shewaa

That’s awesome …..for being #SRN

M J Melinda Jaye
Guest
M J Melinda Jaye

Someone’s out of control anger is a sure sign that there’s poison inside

Heather Starr
Guest
Heather Starr

I lost 155 pounds

Heather Starr
Guest
Heather Starr

Myr Salvador Magdura thank you

Heather Starr
Guest
Heather Starr

Marge Clemons thank you

Raquel Gamon
Guest
Raquel Gamon

Heather Starr good for you congrats!!

Marge Clemons
Guest
Marge Clemons

Heather Starr my heart is sad for your heart!😨💞

Myr Salvador Magdura
Guest
Myr Salvador Magdura

How sad

Heather Starr
Guest
Heather Starr

Diane Friddle Crawford thank you. He took his own life. I found him right after I heard the gun shot.

Diane Friddle Crawford
Guest
Diane Friddle Crawford

Heather Starr so sorry. Not the conventional or desirable way to loose. Hope you are doing ok.

Heather Starr
Guest
Heather Starr

I also lost my husband unexpectedly 2 years ago. That took 55 pounds off of me.

Heather Starr
Guest
Heather Starr

I have worked at it for 11 years. Dedication to eat right, drink plenty of water and exercise.

Kim Nowling
Guest
Kim Nowling

Congrats… down 55.5 lbs here. I admire people who choose the hard things in life to conquer!!!

Beth Ostmann
Guest
Beth Ostmann

Congrats!

MaRia  Waqar
Guest
MaRia Waqar

Reply reply reply

Sandy Chism
Guest
Sandy Chism

I’d like to know how you did it too. I need to lose at least 75#

Jean Janup Sutherland
Guest
Jean Janup Sutherland

How did you do it. I need to lose 15kg..

MaRia  Waqar
Guest
MaRia Waqar

How? If I may ask.

Vanessa Altman
Guest
Vanessa Altman

Please tell me how

Cindy Farris Viernum Dulin
Guest
Cindy Farris Viernum Dulin

Hi from Kokomo, Indiana USA!!! I want to learn more how to meditate!!! I think believe my meditation happens when I pray to the Lord! 👑👑👑👑👑👑

Diane C Parham-Davis
Guest
Diane C Parham-Davis

Yessssss!!!!

Jeanette Lopez
Guest
Jeanette Lopez

Amen!

Christine Claire-Marie
Guest
Christine Claire-Marie

😊😄😊

Barbi Stowe Ranieri
Guest
Barbi Stowe Ranieri

Omg I just got back from Kokomo, IN!!!

Miranda Tayas
Guest
Miranda Tayas

Forget those negative ppl

Lok Lok
Guest
Lok Lok

Through meditation you begin to take form in your interior as a beautiful being. Free from self-deception and fear, you will start to see and believe in your own beauty.
— Bryant McGill

Lok Lok
Guest
Lok Lok

<3

Christine Claire-Marie
Guest
Christine Claire-Marie
Lyne Ortega
Guest
Lyne Ortega

I smoke Herbs. 😉

Lyne Ortega
Guest
Lyne Ortega

Oh yes. Herbs is my nationality.

Ķây Pêê Sbû
Guest
Ķây Pêê Sbû
Ķây Pêê Sbû
Guest
Ķây Pêê Sbû

Smoking herbz?

Ķây Pêê Sbû
Guest
Ķây Pêê Sbû
Carlos Roberto Alvarez Riera
Guest
Carlos Roberto Alvarez Riera

Thanks for sharing!

Manzanita Holley
Guest
Manzanita Holley

What that do?

Amber Brown Ferrari
Guest
Amber Brown Ferrari

I do to!!! 😉

Kaye A. Peters
Guest
Kaye A. Peters

I did a “sit and stare” for years with coffee and cigs…when I removed the cigs, I still do sit and stare…this is, in effect a form of meditation…however nontraditional it is.

Kelly Ann Dimon
Guest
Kelly Ann Dimon

Guilty. .

Diane Friddle Crawford
Guest
Diane Friddle Crawford

As long as it works for you!

McGill Media
Guest
McGill Media

“Self-kindness can be applied to your inner-relationship, like salve to the insecurities that arise within you.”
— Bryant McGill

Noelle Dodge
Guest
Noelle Dodge

She is a Queen

Cindy Farris Viernum Dulin
Guest
Cindy Farris Viernum Dulin

You work together to convey one common message!

Ben F Bleacher III
Guest
Ben F Bleacher III

Hi Everyone

Psohayl Khan
Guest
Psohayl Khan

Hello

Heather Starr
Guest
Heather Starr

Woosa. Your vibe attracts your tribe.