6 Easy But Powerful Steps to Be in the Flow of Your Day

1. Start your day at the filling station.

This means to go wherever you go, whatever you do to connect with your Higher Power – whatever you choose to call such a thing. This is the power that will source your day if you ask it to. Connect with this Power – even for just a moment – and let it fill you.

2. Invite this Presence to spend the day with you.

Think of it as hanging out with the wisest of friends. Ask to see things through It’s eyes today. Ask for a day of peace; a day of clarity; a day free of pain; a happy day…using whatever words feel right for you. Know that when you do, the power of this infinite Source has your back. It isn’t possible to have a better supporter. Do this before you even get out of bed.

3. Notice how you feel at any given time.

It will tell you everything! If you feel bad or upset for ANY reason…simply take notice. If there’s a voice in your head that’s berating and beating up on you like it usually does, simply notice it. Be present with the words it uses and the tone of these words. Simply pause and notice what you’re thinking and feeling without judgement. Be aware of what emotions are coming up. They’re coming up because you’re ready to clean them up and that’s a good thing. The hard part was the awareness and you have that.

4. Be grateful for everything.

Everything is here to serve you if you let it. Accept the anger, the sorrow, the pain, the hate, the jealousy, the criticism, the feelings of unworthiness and fear, guilt and shame when they come up. We all have them. And we can’t clean them up unless we’re willing to allow them up. I know this can seem like a big mess we don’t want to deal with…but we have help. This is the time to draw from the Sacred fuel we filled up on before we got out of bed. When we can look at our darkness with the Source that we took the time to connect with, that we invited into our day, the light moves in and takes over. Thank you is powerful.

5. Choose Light instead of darkness.

The Light is ALWAYS who you truly are, regardless of who you think you are, what you think you think or what you think you’ve done. When you choose to align with the light, miracles and all sorts of good stuff begin to happen…more reason to be grateful. The Light is You.

6. Trust.

The light is in you and will lead the way. You will be guided as to where to go, what to do and what to say. You need do nothing except continue to get refills. Trust this.


Silvia Bianco

Silvia Bianco, MBA, is an award winning chef, writer, teacher and former restauranteur where she wowed her patrons with original sauté dishes inspired by her native Italy. She began offering cooking classes to her restaurant patrons in 1995. Today she teaches private and corporate group classes for some of America’s top companies including: GE, Unilever, Dannon, Barnes & Noble, Proctor & Gamble and many others.

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